Filtering by Tag: healthy,Newtown

Guide to Juice Bars and Juice Cleanses in Connecticut (2025 Edition)

Features Restaurant Juice Bar Juice Cleanse Healthy Eats healthy Special Dietary Needs Highlight Homepage

Carly Terzigni

With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.

If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.


Taco Dia Opens in Newtown from the Bailey’s Backyard Team

Features Interview Restaurant Ingredients Openings Newtown Homepage Interview Mexican Tacos Cocktails

Andrew Dominick

On the heels of their quarter century anniversary, Bailey’s Backyard, and its original and forever owner, Sal Bagliavio have a sequel. And no, it’s not following in the exact footsteps of Bailey’s—one of Connecticut O.G. farm-to-table restaurants. Ristorante numéro dos for Bagliavio and chef/partner Forrest Pasternack, who returned to Bailey’s recently, are entering the world of tacos with Taco Dia—because every day is taco day, not just Tuesdays.

If you’re at least a little familiar with Bailey’s, Bagliavio and Pasternack entering the realm of Mexican cuisine isn’t that shocking. Bailey’s is very New American, and if you’ve eaten there, Mexican pops up on the menu frequently, and especially on their Wednesday night Market Table tasting menu.


It’s a Woman’s World: Amanda Eng of Kash & Liv Coffee Creations

Ingredients Interview Coffee Coffee Shop It's A Woman's World Interview Newtown Sandy Hook

Andrew Dominick

From corporate America to…coffee?!

That’s exactly what Amanda Eng did. And now she’s making waves with her craft coffee concoctions that have included creative, original flavored lattes, cold brews with fruity sweet cream cold foams, and decadent cups of hot cocoa.

Amanda, and her coffee biz that’s named after her twins, Kash and Liv, is seemingly everywhere in the Newtown with pop ups at PTA meetings, to Newsylum Brewery, and others. Now with a home base inside of Uncle Matt’s Bakery and Café in nearby Sandy Hook, you’ll at least always know where to find her for your caffeine fix.

I recently caught up with Amanda to get Kash & Liv Coffee Creations’ origin story, to talk coffee and coffee inspiration, and what’s in her very near future.

Grab a cup (of her coffee if you have access) and check out our Q&A!


PopUp Bagels Opening Retail Walk In Locations in Fairfield & Newtown

Restaurant Opening Fairfield Newtown Bagels Breakfast

Stephanie Webster

Connecticut’s beloved bagel brand, PopUp Bagels, kicked off four years ago when Goldberg and his cousin Jeff Lewis started making bagels for family and friends in the midst of the pandemic. Rave reviews led Goldberg to launching a backyard preorder pickup bagel biz that sold out time and time again. PopUp would then take their bagels on the road, opening…well…everywhere.

if you don’t already know what PopUp Bagels is all about—are fresh bagels, served to the customer piping hot, NOT pre sliced, and artisan schmears. The original concept required pre-orders of a dozen bagels, but when they launched their NYC location (to VERY long lines I might add), they spearheaded their new retail model. This was then replicated in Greenwich, where guests can walk up and order 3 bagels and a schmear for $12.

Popup Bagel’s NEW Newtown opens this weekend, March 22nd with pre-ordering only Friday, Saturday Sundays, but starting next week, the Newtown spot will be open every Wednesday-Sunday for for both pre-sale and walk in.

UP NEXT is their Fairfield location opening June 1st in the old Lobster Craft spot.


Zesto Market & Juicery in Newtown: Vegan, Organic, Locally Sourced & Delicious

Ingredients Interview Restaurant Vegan Newtown Smoothies Healthy Eats healthy Health & Wellness

April Guilbault

We’ve all walked into rooms that hum with energy. That special kind of vibrancy you can feel in the air, or in the spirit that pours from the people in your midst. In my recent travels, this inspiring energy was felt within the space that is Zesto Market & Juicery in Newtown.

Zesto Market & Juicery is, with its colorful logo and window art, a small establishment that one could easily pass in their daily rounds as it sits on a fairly busy street. I, myself, whizzed by it on my first trip there. However, one should take note of this establishment because it is dishing out huge helpings of good vibes in the form of healthful food and wellness knowledge. Great vibes, actually. These folks are buzzing with enthusiasm about eating clean, nourishing food and they are excited to share it with the community.


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.


Bottega and Craft Kitchen Owners Open Quattro Osteria in Newtown

Features Interview Restaurant Italian Chef Chef Talk Newtown Openings Homepage

Andrew Dominick

Bottega Italian Kitchen + Bar, Craft Kitchen + Bar, and now, with the very quiet opening of Quattro Osteria in Newtown, we officially have a trio.

The “we” is the partnership between Michael Hayek (Square One Bar & Grill in Danbury) and Jasson Arias, who was the brains behind the popular food truck, Rice & Beans.


Good Old Days Pizza: Matt Stanczak's New Newtown Joint for Za

Restaurant Newtown Pizza Openings Take Out To-Go Comfort Food Kid Friendly Lunch Homepage

Kristin L. Wolfe

Look. I’m a lover not a fighter. So, when it comes to Pizza-in-Connecticut politics, I usually stand on this side of the pie. HOWEVER, I will always have an opinion. Here’s what I’ve concluded thus far: like coffee shops that seem to be on every corner, there’s always room for another slice. And, as Matt Stanczak, the mastermind and magic wand wielder behind Good Old Days Pizza agrees, as long as each shop is doing a little something different...then why not!?

So, let’s get our fric-on, shall we?

Talk about doing a little something different, the frico on Good Old Days’ “Detroit-Inspired” classic squares are such tasty, drool-worthy, dream-inducing corners of heaven. I’m not kidding. I think I’d go over and over again just to pick frico off everyone’s pie. Ok, maybe not amidst a pandemic, but you get what I mean. Salty, crispy and chewy brown bites of cheese that are like the edges of nonna’s lasagna. If that’s not all, the thick red sauce is bright, and the dough looks like it should be dense and heavy, but it’s not.


Nala’s Kitchen: Healthy Food Delivered & Now Available Throughout CT

Features Restaurant Take Out Home Delivery Healthy Eats healthy Meals To Go West Hartford

Kristin L. Wolfe

As of February 1, fans of Nala’s Kitchen will be able to get some of their delicious, wholesome meals at various Noble Convenience Stores across Connecticut. Sure, You can order their meals online whenever you’d like, but what a radical shift for your gas and go stops! Imagine going to a convenience store, after pumping gas, and, instead of coming out with candy, soda, and some unidentifiable colorful snack you’d likely feel guilty and sick over twenty minutes later, you could leave your local Noble’s munching on something that will be both healthy and gaa’damn delicious.


Marygold’s on Main Opens in Newtown From Chef Neugold of The Foundry Kitchen & Bar

Restaurant Newtown Openings American Pizza Cocktails Seafood Oysters

Kristin L. Wolfe

Walking along Newtown’s Main Street has always felt like stepping back in time. From dark painted Colonials with bright colored doors to a classic, yellow Federal house or the more decorative Queen Anne, you know every home has a story and the spirits of the town’s past are within reach. And, like the best pieces of historical fiction, Marigold’s on Main gives us a sense of two worlds. There’s something so exhilarating about being inside a place that has been revived from the past. Time stands still in the middle of yesterday and today. The space feels at once old and new; and, although there are thoughtful nods to another time on the menu, it is as inventive and fresh as you’d hope a new place would be. Not to mention, with Chef Clark Neugold at the helm, you know as worlds collide, he’ll still invent something that stands on its own.

Run by Chef Neugold and his wife Kate, of Foundry Kitchen & Tavern, and barely a mile down the road in Sandy Hook (see CTbites Feb 2019 for info), they know a thing or two or three about breathing new life into an old space. And, despite the setbacks Covid has undoubtedly thrust upon the industry, Marygold’s is off to a successful start. Alongside Chef Neugold, Derek Kustanbauter as Chef de Cuisine, and Steve Roth as Sous Chef, the team has brought forth a menu Connecticut diners will surely want to try.


CT Guide To 40+ Immunity Boosting Products: Markets, Apothecaries, Herbs, Broth, Juice, Teas and More

Features Ingredients Herbal Immune Boosting Healthy Eats healthy Herbs Juice Bar Specialty Market Special Dietary Needs Best of CT Homepage Elderberry

April Guilbault

There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.

Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.


Newtown's NewSylum Brewing Co. is a Pandemic Success Story

Restaurant Features CT Beer Beer Beer Garden Newtown Brewery Openings

Connecticut Magazine

Connecticut Magazine checks out NewSylum Brewery in Newtown. Here’s their review.

It was not the grand opening anyone envisioned.

NewSylum Brewing Co. owners Mark Lennon, David Kingsley and Mark Tambascio had been planning their brewery for several years as a taproom-centered operation. One that took full advantage of their unique location in Newtown within a historic building at what was formerly Fairfield Hills Hospital, a psychiatric facility on a 100-plus-acre campus with more than a dozen buildings.

NewSylum Brewing Co. in Newtown opened during the coronavirus pandemic in a historic building in the former Fairfield Hills Hospital, a psychiatric facility.

Then the coronavirus hit.

The brewery was slated to open the first week in May, but Connecticut was still shut down and the taproom the owners had envisioned as the centerpiece of their business couldn’t be opened. “We had to shift gears from our original plan,” Lennon says.

They hadn’t planned on canning their beer but quickly contracted with a mobile canning company, and began offering curbside pickup.


Summer Quinoa Salad with Peaches and Minty Lime Dressing via Westport Farmers' Market

Features Recipe Recipe Kosher Gluten-Free healthy Salads

Liz Rueven

When peaches hit the summer market in CT there are plenty of reasons to celebrate. I love everything about them: their seductive fruity fragrance, their juicy sunny flesh and most of all, their versatility.

In this easy quinoa salad, peaches lean more savory than sweet, making this the perfect accompaniment to grilled fish or chicken. But remember that quinoa is a complete protein on its own so feel free to make this the whole meal and be done. I'm already dreaming about this salad for breakfast with some luscious creamy goat cheese or salty feta.


Guide To Healthy Eating in CT: 2020 Edition

Features Restaurant healthy Juice Bar Organic Vegan Vegetarian Special Dietary Needs Specialty Market Healthy Eats Gluten-Free Best of CT Homepage

April Guilbault

Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.

Check out these 20+ Spots for Healthy Eats in Connecticut.


"Healthy PlanEat" Creates App for CT Shoppers to Order Ingredients from Local Farmers....Help Them Raise $$

Features Technology Local Farm CT Farms Sustainable healthy

CTbites Team

Healthy PlanEat is a CT food startup that exists to help re-energize the connection between communities and local farms so people can have a healthy and sustainable diet. It's founder, Rosemary Ostfeld, is an environmental scientist who built the Healthy PlanEat website where people can order food from local organic farms to pick up at the farm, farmers market, or pop-up pick-up points. This fall, a pop-up was run at Kidcity Children's Museum in Middletown and was a great success - "I love the fact that I can get local, fresh, and organic food. I am supporting local farmers in my community and the prices are much more reasonable than the grocery store" said customer, Diana C.


Raw, Vegan & Gluten-Free Food Done Right: Catch a Healthy Habit Cafe Turns 10!

Restaurant Vegan Special Dietary Needs Gluten-Free Vegetarian Raw Fairfield healthy Organic Lunch Smoothies Breakfast Bakery

Stephanie Webster

When Catch A Healthy Habit opened its doors 10 years ago, this raw, vegan, gluten-free cafe was one of the first of its kind in CT, and certainly the first in Fairfield County. Owners Lisa Storch (yes, she is related to Matt Storch) and Glen Colello did a wonderful job creating an extensive healthy and delicious menu of items you can’t believe taste so darn good given everything that’s NOT included in the ingredients list. Storch, is a CIA trained chef and has always made everything from scratch, including their almond milk, cashew cheese, and coconut whipped cream (which is divine). They have also managed to source the single best gluten-free bread I’ve found in the fine state of CT. And now they’re 10 years old! To celebrate they will giving all their loyal guests 10% off everything in the store (including their juice cleanses) on Nov 30th, Small Business Day.


BD Provisions Opens in Fairfield: Gourmet Bulk Food Shopping

Features Specialty Market Grocery Store Bulk Shopping Openings Fairfield Newtown Tea And Coffee Education Shopping

CTbites Team

Bulk shopping isn’t exactly a new concept but bulk shopping that’s zero waste is something we get excited about. BD Provisions, with locations in Newtown, and now at the Brick Walk in Fairfield CT, takes this familiar concept and gives it a breath of fresh air with a new, environmentally friendly spin. 

Less is more, especially here. Less waste means more product which means greater savings and more fun, but you really need to head over to experience it yourself. 


Playa Bowls Opening In West Hartford w/ Bowls & Smoothies Galore

Restaurant Smoothies Acai Bowl healthy west har open Breakfast lunch

CTbites Team

West Hartford, Connecticut is about to get a bowl full of sunshine with the opening of PLAYA BOWLS in Blue Back Square this November. Serving up bowls and smoothies made from açaí, pitaya, coconut, greens, chia, banana, and oatmeal, Playa Bowls uses the freshest high-quality ingredients, with sustainability and community in mind.

Furthermore, on Opening Day (exact date and time to be announced in the coming weeks on instagram at @playabowlsweha), the first 50 people in line will get a FREE bowl or smoothie of their choice!