Filtering by Tag: Healthy Eats,Holiday Guide

50+ CT Spots to Celebrate St. Patrick's Day 2025: Bars, Restaurants, Breweries & More

Features St. Patrick's Day Holiday Guide

Carly Terzigni

The doldrums of winter are behind us, and spring is starting to show some signs of life around Connecticut. In addition to milder temperatures and the first flowers starting to pop up, restaurants around the state are preparing their specials for St. Patrick’s Day! Don’t be fooled by March 17 falling on a Monday this year, as these restaurants are ready to party. If you prefer to stick to the weekend, there are plenty of events and menu specials leading up to the holiday, too.

Whether you are looking for a green beer, a corned beef dinner out with friends, or a catering menu to bring St. Patrick’s Day to your home, the following businesses are ready to celebrate. This guide is organized by county so you can quickly locate a restaurant near you that’s taking part in the St. Patrick’s Day festivities.


Viral Smoothie Alert: Green & Tonic X Fitness Icon Anna Kaiser sponsored post

Features Healthy Eats Health & Wellness Smoothies

CTbites Team

This just in from Green & Tonic…

Green & Tonic has announced a collaboration with fitness icon and celebrity trainer Anna Kaiser. The founder of Anna Kaiser Studios who’s known for her revolutionary dance-inspired fitness method, Anna is deepening her Fairfield County roots with the launch of the Anna Kaiser Blue Moves Smoothie—available beginning January 15 at all Green & Tonic locations.

The first 100 customers to purchase the smoothie will get a free week of access to Space With Anna Kaiser, a new app featuring workouts, guided stretches, podcast episodes, and healthy recipes. Green & Tonic will also launch a giveaway where one lucky winner will get a year of access to the Space With Anna Kaiser app and a month of G&T workout meal boxes. Follow G&T on Instagram for updates and more at @greenandtonic


Guide to Juice Bars and Juice Cleanses in Connecticut (2025 Edition)

Features Restaurant Juice Bar Juice Cleanse Healthy Eats healthy Special Dietary Needs Highlight Homepage

Carly Terzigni

With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.

If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.


Walrus Alley in Westport Goes Seed Oil Free!

Features Seed Oil Free Westport Fried Chicken Comfort Food News Healthy Eats Southern Food

Lloyd Allen

Walrus Alley owner Joe Farrell has made the move to exclude all seed oils from his menus and, he’s getting quite the education. Only a week into the experiment he’s learning on the run. The popular Southern food & burger go to in Westport is now cooking with grass fed beef tallow and avocado oil. Yep! And Joe’s committed to staying the course despite the learning curve. Sure, he’s always done that popular fried chicken in tallow, used duck fat too. But it’s the fries they’re fighting with. And he and the crew are fighting a worthy fight.

Walrus Alley uses a special potato for their fries and that’s just the beginning. “Cooking with Tallow & avocado oil is a new experience. We’re starting from scratch,” Joe revealed. “And we are doing this while we are open!”


40+ Places For Great Holiday Pies in Connecticut (2024 Edition)

Features Thanksgiving Holiday Holiday Guide Pie Guide Dessert Highlight

Hannah Goodman

Get those stretchy pants out of the deep, dark depths of your closet…don’t worry, we all have a pair! Once a year, these pants are necessary, as holiday excitement overtakes the part of the brain that tells us we’re full. We fight that voice that tells us to stop, that third and even fourth helpings of mashed potatoes and red wine aren’t going to help us cope with that obnoxious uncle your mom sat you next to out of spite. You know what will help? Pie and pie only. Thanksgiving is my favorite holiday, as you can eat as much as you want without being judged, though they’ll still try. But keep your head held high, as this year you can brag about the wonderful pies you’ve spent hours upon hours picking out. You even preheated the oven and scooped out perfect balls of vanilla ice cream. So don’t let anyone tell you that you did nothing, because ice cream is not easy to scoop. 

All throughout Connecticut you can find plenty of delicious pie options, whether you want your pies fruity, custardy, creamy, or gluten free. As they say, Thanksgiving is a time to be thankful, and while we celebrate our family, friends, furbabies, and crazy uncles we’ve never met, it is important to recognize the true Thanksgiving savior: pie. Lucky for you, this guide is organized by county, so scroll down to find yours! Gobble, gobble. 


Guide To Connecticut Halloween Parties, Events, Bars & Restaurants (2024 Edition)

Features Halloween Holiday Guide Homepage

Carly Terzigni

It’s time to get spooky! Halloween is right around the corner, and restaurants across Connecticut are preparing to throw festive parties and host seasonal gatherings with plenty of decorations, costumes, and ghoulish menu specials. 

Whether your vibe on Halloween is to order from your favorite pizza place as you hand out candy or you want to go all-out and attend a lavish costume party until the wee hours of the morning, there’s an event for you happening in late October! There are events for all ages as well, with the littlest trick-or-treaters to the young at heart having plenty of options this month to celebrate the season. You’ll also find businesses across Connecticut featuring Día de Muertos celebrations in early November.

We’ve broken this guide up by county so you can easily find a Halloween event nearest you! 


Viral Smoothie Alert: Green & Tonic X Fitness Icon Anna Kaiser sponsored post

Features Homepage Norwalk Catering Events Private Dining Private Party Holiday Guide

CTbites Team

As the holiday season approaches, finding the perfect venue for your corporate holiday party in Norwalk, CT is key to setting the right tone for celebration. From classic restaurants to modern event spaces, Norwalk offers a range of venues designed to accommodate every style of corporate gathering. Join us as we discover seven standout locations known for their charm, amenities, and ability to create memorable experiences for your team.


Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.


Soulber Kitchen & Market Expands from Bowl Delivery Business to Full Service Café in Bethel

Features Interview Restaurant Healthy Eats Interview Bethel Vegan Gluten-Free Openings

Andrew Dominick

Sara Oberhammer recalls the day she got her driver’s license at 16. The first thing she did was cruise around her hometown of Bethel to apply to jobs in the hospitality industry. She even quit high school softball so she could waitress.

In February of 2024, just a mere three-minute walk away from where she got her foot in door at Greenwood’s Grille & Ale House, Oberhammer, who’s mostly been a bartender later in her restaurant career, now has a spot of her very own. And it has nothing to do with mixing cocktails, pouring drafts, or serving pub food.


SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.


50+ CT Spots to Celebrate St. Patrick's Day 2024: Bars, Restaurants, Breweries & More!

Features St. Patrick's Day Irish Holiday Guide Homepage

Carly Terzigni

Winter is quickly coming to a close, and things are starting to look a little more GREEN around the state of Connecticut. That can only mean one thing…St. Patrick’s Day is right around the corner! Whether you celebrate for the corned beef, the Guinness, or simply to enjoy the company of family and friends, there are plenty of restaurants around the state offering menu specials and events. This guide is broken up by county so you know exactly where to go to find the perfect St. Patrick’s Day festivities.


Zesto Market & Juicery in Newtown: Vegan, Organic, Locally Sourced & Delicious

Ingredients Interview Restaurant Vegan Newtown Smoothies Healthy Eats healthy Health & Wellness

April Guilbault

We’ve all walked into rooms that hum with energy. That special kind of vibrancy you can feel in the air, or in the spirit that pours from the people in your midst. In my recent travels, this inspiring energy was felt within the space that is Zesto Market & Juicery in Newtown.

Zesto Market & Juicery is, with its colorful logo and window art, a small establishment that one could easily pass in their daily rounds as it sits on a fairly busy street. I, myself, whizzed by it on my first trip there. However, one should take note of this establishment because it is dishing out huge helpings of good vibes in the form of healthful food and wellness knowledge. Great vibes, actually. These folks are buzzing with enthusiasm about eating clean, nourishing food and they are excited to share it with the community.


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Green & Tonic Announces Opening in Darien CT January 2nd

Restaurant Features Opening Darien Plant Based Health & Wellness Healthy Eats Smoothies Acai Bowl Sandwich Lunch Breakfast

CTbites Team

Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien! 

The plant-based  fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.

Grand opening day is on Tuesday January 2nd 2024. The excitement includes:

Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)

Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives. 


100+ CT Restaurants, Caterers & Farms for Thanksgiving 2023

Features Restaurant Thanksgiving Catering Caterer Holiday Guide Homepage

Carly Terzigni

We don’t have to explain how big of a deal Thanksgiving dinner is. Arguably, it is one of the most highly anticipated meals of the year – not just for the turkey, mashed potatoes, stuffing, and pie, but for the time spent with loved ones. 

Some years, you want to go all out and embrace your inner Martha Stewart. There are businesses in Connecticut ready to supply you with the highest quality fresh turkey. Other years, you want to kick back and let someone else do the cooking. There are countless restaurants and catering companies across the state ready to take your order for a fully prepared meal. Or, maybe, you want to switch things up and take the family gathering on the road – as you might imagine, there are tons of excellent Connecticut restaurants open on Thanksgiving with special menus just for the holiday.

For your convenience, the guide is organized by county – simply find yours to see what local options are available! We have also made note of which locations are providing Vegan options this year. And, finally, if you want to pick up a fresh turkey to cook at home, there is a section devoted entirely to Connecticut farms at the bottom of the guide. The time is now to make your Thanksgiving dinner plans, and either place your orders for a catered meal or book those reservations at your favorite restaurant! 


Guide To Connecticut Halloween Parties, Special Events, Bars & Restaurants (2023 Edition)

Features Halloween Events Holiday Holiday Guide Homepage

Carly Terzigni

There’s a chill in the air, the leaves are turning, and the sun is setting earlier and earlier each day. That can only mean one thing – Halloween is right around the corner! Restaurants across Connecticut are celebrating the season with an array of special events to take part in. Whether you want to find something for the family or for a fun date night the weekend before, there are plenty of parties to choose from (many of which include costume contests, so be sure to dress up!). And on the night of Halloween (don’t forget it’s on a Tuesday this year), there are even more special events in case you want to take this year off from passing out candy to trick-or-treaters.

It won’t take too long to find a spot in the state to dance the night away this Halloween while you enjoy a bite to eat with a specialty-themed spooky beverage. Check out what the restaurants below are offering, and be sure to check ahead of time if they recommend making a reservation.


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Terrain Cafe In Westport Opens New Bar & Exclusive Bar Menu

Features Restaurant Happy Hour Bar Opening Westport Bar Menu Healthy Eats Cocktail Lounge Cocktails Homepage

Stephanie Webster

One of the most visually eye-candy-esque restaurants in CT, Terrain Cafe, has recently added a new bar to their ever-expanding dining space. For years, guests haven’t been able to get enough of this local seasonal menu under the helm of Chef Jes Bengston, and tables can often be tricky to score. But now, you don’t need a reservation to grab a seat at Terrain. Simply sidle up to their new walk-ins only bar (always my favorite seat in the house), and enjoy their brand new dedicated bar menu, created exclusively for those 13 seats. Don’t worry, you’ll still be able to order the full Terrain Café menu from your bar stool, but wait till you see what else only you can enjoy.

Let’s start with the bar itself. Just like everything else at Terrain, it’s sexy rustic chic. The thick white marble slab counter is bright and elegant by day, and vibey by night as the lights dim and those happy hour feels set in.


My Top 8 Romantic Seafood Restaurants with a Seaview (via Nutritionist Lori-Ann Marchese)

Features Restaurant Seafood Waterfront Romantic Nutrition Healthy Eats

Lori-Ann Marchese

Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist.

Who doesn’t enjoy a nice romantic dinner night with your loved one seaside! Connecticut has one of the most beautiful Seafood Seaview restaurants in New England!

Lori-Ann Marchese - certified dietician and owner of Body Construct Fitness has brought you some of her most favorite and unique Top 8 waterfront dining restaurants.

With a healthy conscious mind when choosing their food items, we can assure you a romantic, seaview night out with your partner that will still align with your nutrition goals.