You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…
SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.
Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.
Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce.
And it’s all vegan.
Without getting too Hallmark-y, it is all based in love, as well.
Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing.
Bufalina Wood Fired Pizza in Guilford is one of this shoreline town’s most charming and delicious destinations. Open since September 2011, Bufalina has earned a reputation for rustic, seasonally-driven, and Neapolitan-inspired pizzas.
“We wanted to recreate the feeling that you are in our kitchen and we are cooking for you,” said Melissa Pellegrino, chef and co-owner of Bufalina alongside her husband, chef Matt Scialabba.
When I reluctantly moved to Los Angeles at the beginning of this decade, I missed our annual fall apple and berry picking trip so much that I dragged a posse of ex-East Coasters and their small children to the closest orchard (two hours into the desert) to pick apples one hot October Sunday. To put it mildly, apple picking in California is a sad facsimile of the real deal here in New England. The air was heavy, we were sweaty and the only ones enjoying the adventure were the children– they didn’t know any better.
Being back in New England, where there really is a fall season and apples taste like, well apples, we recently took advantage of the pick your own trifecta: September peaches, apples and raspberries and visited Bishops Orchards in Guilford, CT.
