A few years back, guests were delighted to find themselves dining under the stars in Terrain’s outdoor garden, at a pop-up dinner hosted by Andrew Mercado of FED Hospitality Group and Chef Jes Bengston. One of the lineup’s starters was this wonderful soup, inspired by campfire cooking and the fall season. The beauty of this soup, is that it is vegan, and built upon a Dashi broth base. In Mercado’s words, it is “vegan, creamy, flavorful, soul-warming, subtly spiced, coconut-infused, simple and perfect for fall weather.” We couldn’t agree more.
Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!
In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers.
At a hillside shopping center overlooking nothing more fashionable than the far ridge line of the Housatonic River and Sikorsky’s helicopter factory steams a great bowl of pho. It’s a standard bo vien with beef meatballs, ordered lightly rich with small convex globules of transparent oil magnifying both light and flavor in the broth. I’ve recently dosed a bite with a slice of positively infernal green pepper. A less varied quarantine diet has apparently softened my usually spice-calloused tongue. My eyes are watering, and my nose is running. I’m in heaven.
We continue our merry Thanksgiving romp with a recipe from Marcia Selden Catering. The Seldens have cooked for, quite literally, thousands of hungry guests, and this is their go-to recipe for Butternut Squash & Apple Soup. It is incredibly simple to make and always a crowd pleaser. Make sure you garnish with the Pepitas. They add some nice texture to the creamy (dairy-free) soup.
Healthy, Fast Casual dining spots in CT seem to be few and far between. The struggle is real finding a quick spot for lunch or dinner. The Simple Greek, an authentic Greek food fast casual chain created by CNBC’s “The Profit”, Marcus Lemonis, that originated in Pittsburgh, has quickly grown to 13 locations including two in CT.
The Simple Greek, in the Staples Shopping Center in Norwalk, is individually owned by John and Maria Pertesis, and their son, George, a recent graduate from Fairfield U.
It is important to note, that this location is not your typical “chain” owned by an absentee owner who only looks at this as an investment, but a true Greek family affair. Maria, John and George are in the kitchen all day every day, focusing on making the authentic recipes and maintaining the quality of the offerings. John and Maria have plenty of local food experience, retiring after owning a number of diners in Fairfield County, and looked at The Simple Greek model as a way to pass on their love of Greek food dining to their son and to be part of the millennial movement looking for fast, healthy “grab and go” dining.
It’s all about the broth, North Shutsharawan told me when I met him at Nit Noi Provision’s pop-up location at Bar Bucha in Westport last week. Inspired by the Thai street food scene and the healthy foods available for lunch, North had the idea to replicate his grandmother’s recipe with the hopes of selling it both in Connecticut and in Colorado. Nit Noi which literally means “a little bit” is based on a simple soup he ate as a child purchased from vendors at the market called Guay Tiew Kwa Gay. At the market each vendor had his own specialty dish, just one, North explained to me.
The iconic New York City food cart turned brick-and-mortar restaurant is open for business at 906 Chapel Street, New Haven
The HalalGuys, which originally started as a hot dog cart in 1990, gained worldwide recognition for its twist on traditional Middle Eastern cuisine. Known for its secret white sauce and lip-tingling, explosive hot sauce, The HalalGuys has become a staple of New York City street fare. Those with big appetites can plan on hearty portions of chicken and gyro over rice with salad, consistent with those served in New York City. All ingredients are delivered and prepared fresh daily. In addition to the world-famous platters, the New Haven location will be dishing up sandwiches, hummus, fries, and, for desert, baklava.
Drawing from the success of the original, the founders of The HalalGuys decided to open “brick and mortar” restaurants around the nation. The Chapel Street restaurant is the first in Connecticut. At least one other is in the preliminary planning stage for an undetermined location in the Stamford area.
It's that time of year, the time when fresh sweet corn is at its best. This is the season for homemade corn chowder, and Marcia Selden makes it easy. Go swing by your local farmers' market and grab some corn.
Summer Corn Chowder with Grilled Vegetable Confetti
During my first job out of college, I frequented a diner for what became a weekly Greek salad lunch ritual. That may have been over ten years ago, but it inspired a life-long love affair with the dish. So when a friend suggested trying out newly opened FRESKOS in Hamden, I jumped at the chance to try their greek salad and was happily met with a heaping bowl filled with romaine lettuce and topped with chopped cucumbers, sliced tomatoes, stuffed grape leaves, and a big block of feta. Served with warm pita, and greek dressing, I have finally found my local antidote to that Greek salad craving.
FRESKOS is a modern Greek fast casual restaurant, that leans towards light and fresh Greek dishes such as souvlaki and gyro sandwiches which are served with warm pita, red onion, tomato, tzaziki, and dill. In addition to sandwiches, FRESKOS focuses on seasonal salads and soups, such as the avgolemono soup, a traditional Greek soup with a chicken broth base filled with lemon, egg and rice. A FRESKOS original is a Greek Pita Pizza, which struck me as an apt Greek interpretation to its pizza-loving location just a stone's throw from New Haven.
As the weather cools down, soup season heats up. Winter is also a great time to nurture your body with nutrient rich healthy ingredients that will keep your immune system in fighting form. The chefs from Green & Tonic in Greenwich have build their brand creating recipes with a strong plant based foundation and this recipe for Lemon Miso Soup is no exception. This soup is simple to make and satisfying to eat.
We are days away from Thanksgiving, and the menu planning has kicked into high gear. Marcia Selden Catering has shared one of their favorite fall soups. This recipe for Cauliflower & Apple Soup with Curry Drizzle, can be served both hot and cold, with equally delicious results. Happy holidays and enjoy.
Lithos Restaurant opened in April serving an array of Greek specialties from a house made hummus to individually prepared crocks of Moussaka to a full selection of dinner entrées including fish, meats and chicken. Located at the eastern edge of Darien in the building that formerly housed Anthony's coal fired pizza, Lithos redecorated the interior to a lighter feel with blues, taupes and fixtures to inspire a Mediterrean softness. There is a long bar in the rear of the dining area, tables, booths and a large dining table that seats 10-12 to the right of the space that can be secluded by a sliding curtain. This month the restaurant commenced lunch service with a fixed price ($16 on my visit) 3-course special that includes an appetizer sampler, a choice of entrées and a dessert of yogurt, honey and fruit.
Wah Lah is the ideal lunch location for a cozy cup of soup or a delicious pressed sandwich, with a side of small town charm. A fast-casual restaurant that focuses on the holy lunch trinity of soups, sandwiches, and salads, Wah Lah sets itself apart thanks to its amiable and talented owner-chef Keith Burke, and a well-executed and consistent menu that honors classic and wholesome recipes.
Keith opened Wah Lah in 2010. A graduate of the Culinary Institute of America in Hyde Park, he worked in the foodservice industry for 14 years, traveling across the country before deciding to change his pace and put down roots in the small Connecticut town of Bethel. The fast casual dining concept appealed to him, and he decided to marry that approach to the lunch-friendly category of soups with salads and sandwiches soon following.
Wah Lah’s menu is a list of eight to twelve soups made fresh daily
It's not too late to run to the store and pick up some Butternut squash for this incredibly delicious recipe created by Carlos Baez of The Spreadin SoNo. This one is sure to be a keeper. When your guests are sighing with delight, please feel free to thank us. Enjoy this recipe for Roasted Butternut Squash and Bosc Pear Soup.
It's time to dust off those recipe books or re-visit that Pinterest board. Thanksgiving is almost here, and in honor of our favorite culinary holiday, we have asked a few local chefs to share their favorite Thanksgiving recipes. Boulevard 18 in New Canaan is the first up with a delicious Delicata Squash Soup with Coffee Roasted Carrot Coulis and Roasted Pumpkin Seeds.
Stay tuned for additional recipes as we will be posting new ones up until the big day....
What's PHO lunch today? As autumn quietly slinks in, there's nothing like a truly authentic PHO to ease us into the chill that awaits. Head on over to Q's Restaurant at 172 Main Street in Norwalk (the old Valencia Luncheria spot) for the real McCoy. Recently opened (about 3 months and counting) and charmingly tiny, Q's is the love child of husband and wife duo Charles Eaton and XiaoNing Liu. Eaton, a Vietnam Vet, met Liu (a native of Old Nanking Province in China) while he was serving a tour of duty in Asia. Together, they have brought a small menu featuring Pho as well as other Vietnamese and Chinese cuisine to their wee, little kitchen.
EOS, the Greek goddess of the dawn, signifies the beginning of a new day. EOS Greek Cuisine, an upscale Greek restaurant in Stamford owned by the Glekas family, recently introduced its new menu and invited CTbites (along with several other bloggers for what we nicknamed "Bloggers' Row") for a tasting of several of these items. All of the dishes are based on family recipes with slight modifications to modernize the dishes while maintaining their Greek roots.
The culinary landscape of New Canaan now includes the vibrant cuisine of the Iberian Peninsula with the opening of Picador, the second restaurant of owner Alan Basaran. Located on Elm Street in the space formerly occupied by Harvest Supper, the interior’s décor offers a warm and inviting environment as backdrop to the region’s vibrant cuisine. Copper-topped tables and a wrap-around leather-covered banquette fill the entire back and side walls with additional copper-topped tables with dark leather chairs occupying the remainder of the space. The walls are adorned with plates, mirrors and sconces; reminiscent of the region.
Gavrielides Restaurant Group, the family behind Harbor Lights, Eastside Café, and Overtons, all located in Norwalk, have added yet another egg to their already full basket of food establishments.
Recently opened “Estia”, which shows off the Gavrielides family’s Greek roots, is a welcome addition to SONO’sWashington Street. It’s official: This tiny block now proudly boasts a veritable potpourri of cuisine, and with Greek cuisine now on offer, it is fast becoming a diners paradise. Let’s hope Estia, along with its’ neighboring partners in crime can live up to the increasing demand for quality, sophisticated food, so SONO can continue to thrive.
