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2025 Directory: Meet the Women of Connecticut's Culinary Industry

Features Best of CT It's A Woman's World Directory Resource Women Owned Business Homepage Highlight

CTbites Team

In honor of Women’s History Month and in conjunction with our “It’s A Woman’s World” column, we present to you, a Directory highlighting the many talented women in CT’s culinary industry. This Directory for CT’s Chefs, Female Owned Businesses, Restaurants, Products, Farmers, PR Agencies & Instagrammers + is a work in progress. We will continually update the directory, and we hope you will contact us if you are a female in the culinary industry who would like to be included.

How often do you stop to think or inquire about *who* owns the restaurant you frequent, or who invented a product you love or who grew the food on your own table? It’s time to take a closer look, especially when, as you can see from this fabulously inspiring and lengthy list, woman are doing amazing things in Connecticut. We are inventing, writing, catering, managing, brainstorming, reviewing…and this is all just within the food industry in this state. We are getting it done, done well, and done in our own creative and vibrant way. New paths are being discovered, new ideas are being birthed. Inquire. Look. Support. Encourage.  There’s no limit to what is coming next.


Flavorism: 5 Ghost Kitchens in Stamford Feature Local Chefs Thru Unique Delivery Platform

Features Restaurant Delivery Delivery Service Ghost Kitchen Stamford Pizza Salads Burgers

Jessica Ryan

Long before the term ghost kitchen became part of our vernacular, Jonathan Brennan was busy building his in the heart of Stamford. Today his virtual food hall features six farm to table kitchens under one roof, is bustling and has plans for expansion in the very near future. Each kitchen features a unique menu with a different flavor profile to accommodate a wide range of different tastes and lifestyles with a focus on heath and sustainability. While Flavorism could be touted as a Ghost Kitchen, it’s really so much more. It’s a focus on sustainability, the elimination of excess waste, serving the local communities and hiring local talents.


Little Dumpling House Ghost Kitchen Opens in Westport from Folks at Grammies Donuts

Restaurant Asian Chinese Japanese Sushi Westport Openings Ghost Kitchen Homepage

Stephanie Webster

The team that brought you the uber popular Grammies Donuts + Biscuits is back with another crave-worthy ghost kitchen concept, Little Dumpling House. For those unfamiliar with the notion of a “ghost kitchen,” it simply means there is no dining space. Guests can order online and either get their meals delivered or picked up. In this case, it’s Asian to-go.

Little Dumpling House is the brainchild of owners, Charlie Gilhuly and Molly Healey, but their Asian inspired playlist is all Healey’s handiwork. The menu at Little Dumpling is small but very well executed, and also quite nicely priced. Healey wanted to create healthy clean flavorful Asian cuisine with something for everyone (including the kids), and they have delivered on that promise.


Grammie's Donuts & Biscuits: Get your Breakfast Sandwiches, Donuts & Cronuts DELIVERED!

Restaurant Openings Ghost Kitchen Breakfast donuts Cronut Egg Sandwich Delivery Home Delivery Brunch Homepage

Stephanie Webster

I often fantasize about waking up to a 6 pack of donuts and a warm bacon egg and cheese sandwich nestled on a freshly made biscuit. Seriously…all the time. I’ve got issues. Well, now there is a ghost kitchen in Westport, CT where such dreams can become a reality…and they did last weekend. Introducing Grammie’s. For those not familiar with the concept of a ghost kitchen, it just means there is no actual restaurant—not in the traditional sense. You can't come and cozy up to a table, but you can order Grammie's donuts, cronuts, flakey biscuits, croissants and breakfast sandwiches (made on ANY of the above freshly baked carbs) for curbside pickup and delivery through their website. Yup. Lay in bed and hit send…Voila!