Filtering by Tag: Healthy Eats,Chinese

X Ramen Opens in Southport with Ramen, Dim Sum, Boba + ROBOT SERVERS!

Restaurant Westport Ramen Japanese Chinese Korean Homepage Noodle Soup Asian Food

Jessica Ryan

After hearing so many good things about X Ramen from my friends, I was looking forward to trying it out myself.

The New York inspired Chicken, Ramen and Boba eatery is the concept of two brothers who grew up locally in Fairfield County, in the restaurant biz. The restaurant is located in the former Wafu space. It’s spacious interior is bright and airy and offers plenty of comfortable seating. The vibe inside is youthful and whimsical, with brightly colored anime posters and TVs lining the walls. In the center of the room, overhead, a lovely display of Japanese umbrellas and lanterns hangs overhead. 

X Ramen’s fairly extensive menu is as fun as the decor. The offerings feature various Asian favorites from Ramen to Udon, assorted appetizers from bao buns to fried chicken, dim sum and a creative boba menu offering classic teas, fruit, tease, and fancy “signature” teas and slushies. The dishes are straightforward, simple and uncomplicated, perfectly suited for both the novice as well as the seasoned ‘slurper.’


Viral Smoothie Alert: Green & Tonic X Fitness Icon Anna Kaiser sponsored post

Features Healthy Eats Health & Wellness Smoothies

CTbites Team

This just in from Green & Tonic…

Green & Tonic has announced a collaboration with fitness icon and celebrity trainer Anna Kaiser. The founder of Anna Kaiser Studios who’s known for her revolutionary dance-inspired fitness method, Anna is deepening her Fairfield County roots with the launch of the Anna Kaiser Blue Moves Smoothie—available beginning January 15 at all Green & Tonic locations.

The first 100 customers to purchase the smoothie will get a free week of access to Space With Anna Kaiser, a new app featuring workouts, guided stretches, podcast episodes, and healthy recipes. Green & Tonic will also launch a giveaway where one lucky winner will get a year of access to the Space With Anna Kaiser app and a month of G&T workout meal boxes. Follow G&T on Instagram for updates and more at @greenandtonic


Guide to Juice Bars and Juice Cleanses in Connecticut (2025 Edition)

Features Restaurant Juice Bar Juice Cleanse Healthy Eats healthy Special Dietary Needs Highlight Homepage

Carly Terzigni

With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.

If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.


Walrus Alley in Westport Goes Seed Oil Free!

Features Seed Oil Free Westport Fried Chicken Comfort Food News Healthy Eats Southern Food

Lloyd Allen

Walrus Alley owner Joe Farrell has made the move to exclude all seed oils from his menus and, he’s getting quite the education. Only a week into the experiment he’s learning on the run. The popular Southern food & burger go to in Westport is now cooking with grass fed beef tallow and avocado oil. Yep! And Joe’s committed to staying the course despite the learning curve. Sure, he’s always done that popular fried chicken in tallow, used duck fat too. But it’s the fries they’re fighting with. And he and the crew are fighting a worthy fight.

Walrus Alley uses a special potato for their fries and that’s just the beginning. “Cooking with Tallow & avocado oil is a new experience. We’re starting from scratch,” Joe revealed. “And we are doing this while we are open!”


Lazy Sister Chinese Opens in South Norwalk

Restaurant Opening Norwalk South Norwalk SONO Chinese Asian Homepage

Jessica Ryan

Lazy Sister opens in SoNo. The newest restaurant owned by New Yorker Maxwell Weiss (by way of Greenwich, CT) opened quietly a couple of weeks ago in the space that was formerly Enchanted Szechuan. It was kismet - Weiss had learned that the owners were looking to sell, retire and move back to China and he was looking to open a Chinese restaurant in the area. “I’m totally obsessed with Chinese food and have been for about three years now,” he told me. Lazy Sister has its own take on the cuisine, offering a mix of Shanghainese, Cantonese, Szechuan and traditional American Chinese.  But let’s backtrack a bit.


Nice Day Chinese Opens in New Haven: Chinese-American Cuisine With A Mission

Restaurant Chinese Opening Homepage New Haven Delivery Asian

Jessica Ryan

(Have a) Nice Day! Young Zhao and Wanting Zhang, owners of Junzi Kitchen, recently opened Nice Day in the heart of New Haven. 

We met the two young owners at their newest restaurant a few days prior to their grand opening. Nice Day’s Elm Street location marks a bit of a sentimental reunion for the Chinese duo who first met as undergrads in the classrooms behind Yale University’s Neo-Gothic stone walls. Their first Chinese concept, Junzi Kitchen which they opened in 2011, sits just across the street. 

The model for Nice Day is rather unique. Each Nice Day restaurant replaces a Chinese restaurant that has shuttered. Their goal is to save the traditional Chinese takeout while offering a fresh take on Chinese American Classics with their modern aesthetic, fresh ingredients, and menu which draws influences from the varied cuisines from throughout China. without altering the concept of  traditional American Chinese food. In doing so, Young and Wanting have found a delicious recipe for success. 


Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.


Soulber Kitchen & Market Expands from Bowl Delivery Business to Full Service Café in Bethel

Features Interview Restaurant Healthy Eats Interview Bethel Vegan Gluten-Free Openings

Andrew Dominick

Sara Oberhammer recalls the day she got her driver’s license at 16. The first thing she did was cruise around her hometown of Bethel to apply to jobs in the hospitality industry. She even quit high school softball so she could waitress.

In February of 2024, just a mere three-minute walk away from where she got her foot in door at Greenwood’s Grille & Ale House, Oberhammer, who’s mostly been a bartender later in her restaurant career, now has a spot of her very own. And it has nothing to do with mixing cocktails, pouring drafts, or serving pub food.


Nan Xiang Xiao Long Bao, Michelin Recommended Shanghainese Opening in Stamford

Features Restaurant Stamford Opening Dumplings Chinese Homepage

Stephanie Webster

Nan Xiang Xiao Long Bao has been selected as Michelin-recommended Shanghainese food for 9 consecutive years since 2007 and has been featured on various media and websites such as New York Magazine, Eater, Gothamist, Grub Street, Serious Eats and many more as “The City’s Best Soup Dumplings”.

And the best news…they confirmed with CTbites that they are opening in Stamford at the Stamford Town Center’s Restaurant Plaza on Level 4.

Xiao Long Bao (also known as Soup Dumpling) originated from Nan Xiang County of Shanghai, China. “Nan Xiang Xiao Long Bao” opened its door at the heart of Asian cuisine, Flushing, New York in 2006 and quickly gained popularity among food lovers in New York over the past 16 years. Nan Xiang is a favorite for both the local Chinese population, craving authentic Northern Chinese food, Jiangsu & Zhejiang cuisine, as well as lovers of excellent Chinese fare.


SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.


Ji Be Chuan Brings Popular Chinese Rice Noodle Franchise to CT

Restaurant Chinese Noodle Soup Noodles Asian Food

Jessica Ryan

At one end of a non-descript strip mall in Orange is a new restaurant called Ji Be Chuan — You could call it a noodle joint or a soup joint, but that’s not an altogether accurate description. Although its roots stem from China, Ji Be Chuan isn’t exactly a Chinese restaurant either. A Chinese franchise which was founded in Shuzhou, China has over 400 locations in China with a growing international presence. There are 50 restaurants in the US including one in New York City, and one here in Orange, Connecticut. 

This franchise is unique in that about 50% of the menu features original Ji Be Chuan recipes, but franchisees are allowed to supplement with their own recipes and dishes. For this reason, the Orange location features a unique blend of Asian influences and  flavors from Japan, Thailand, Vietnam, and, of course, China. This “flexible franchise,” as owner Jin Lin refers to it, allowed him to incorporate pho and ramen with the traditional Chinese dishes. There is something for everyone, and something familiar to everyone. 


Zesto Market & Juicery in Newtown: Vegan, Organic, Locally Sourced & Delicious

Ingredients Interview Restaurant Vegan Newtown Smoothies Healthy Eats healthy Health & Wellness

April Guilbault

We’ve all walked into rooms that hum with energy. That special kind of vibrancy you can feel in the air, or in the spirit that pours from the people in your midst. In my recent travels, this inspiring energy was felt within the space that is Zesto Market & Juicery in Newtown.

Zesto Market & Juicery is, with its colorful logo and window art, a small establishment that one could easily pass in their daily rounds as it sits on a fairly busy street. I, myself, whizzed by it on my first trip there. However, one should take note of this establishment because it is dishing out huge helpings of good vibes in the form of healthful food and wellness knowledge. Great vibes, actually. These folks are buzzing with enthusiasm about eating clean, nourishing food and they are excited to share it with the community.


MŌLÌ & Andy Yu Celebrate Lunar New Year in Greenwich: Dim Sum Brunch & Festivities

Features Restaurant Lunar New Year Chinese Dumplings Dim Sum Greenwich Asian Food Homepage

CTbites Team

An all-new Dim Sum brunch launches on Sunday, February 11th with food and drink specials honoring Lunar New Year traditions. The celebratory launch event will also include a Lion Dance performance and one-of-a-kind souvenirs. 

Traditionally, the Lunar New Year is a 15-day celebration and concludes with a lantern festival marking the end of the celebrations. To honor their native traditions, award-winning restaurateurs K Dong and Chef Steven Chen will celebrate at their newest restaurant MŌLÌ (moligreenwich.com) with the launch of a new dim sum brunch menu and a live Lion Dance performance on Sunday, February 11th at 1:00 p.m. The team partnered with Fashion Designer and Philanthropist, Andy Yu to elevate the celebration and infuse a whimsical dish to the new Sunday brunch menu. 


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Green & Tonic Announces Opening in Darien CT January 2nd

Restaurant Features Opening Darien Plant Based Health & Wellness Healthy Eats Smoothies Acai Bowl Sandwich Lunch Breakfast

CTbites Team

Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien! 

The plant-based  fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.

Grand opening day is on Tuesday January 2nd 2024. The excitement includes:

Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)

Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives. 


Old Street Hot Pot Opens in Milford With Dim Sum All Day & Hot Pot

Restaurant Hot Pot Chinese Chinese New Year Dim Sum Milford Asian Homepage

Jessica Ryan

There’s Chinese food and then there’s authentic Chinese food. Old Street Hot Pot in Milford offers diners an incredible Chinese experience – from authentic Dim Sum to original hot pot. 

Don’t let the American strip mall exterior fool you (but do take note of the fabulous H Mart at the end of the block!) Once you walk through the doors you’ll forget where you are. You’ll be transported into a large space that combines traditional and contemporary elements with a large modern wooden architectural feature that stands within the existing building. Painted murals peer down from the ceiling through the wooden structure. The ambiance is created by a mix of wooden accents, vintage Chinese artwork, and soft lighting. Tables are arranged to accommodate both small and large groups, with cozy booths lining the walls. The space is designed to evoke a sense of cultural authenticity while maintaining a comfortable and inviting atmosphere for guests. A private dining room featuring an enormous round hot pot table that seats 16, making it the perfect entertaining space. The restaurant’s total seating capacity is 135.


Yuki’s Kitchen Opens in Westport with Authentic Korean, Japanese & Chinese

Restaurant Opening Westport Japanese Korean Chinese Kid Friendly To-Go Asian Food Noodle Soup Ramen Sushi Homepage

Dana Yee

I recently had the pleasure of dining at Yuki’s Kitchen, a charming Korean, Japanese and Chinese culinary haven that left me utterly impressed and thoroughly satisfied. From the moment I stepped in to this primarily take-out spot, the quaint friendly ambiance and attentive service set the stage for a memorable gastronomic experience. Ken and Yuki Piao, a husband and wife team, have been in the Fairfield/Westport area for more than +10 years and decided in November of 2022 to open a lovely tiny haven of authentically excellent Asian food. We also had the pleasure of enjoying some special dishes prepared by Yuki’s mother visiting from Korea for 2 months.


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Terrain Cafe In Westport Opens New Bar & Exclusive Bar Menu

Features Restaurant Happy Hour Bar Opening Westport Bar Menu Healthy Eats Cocktail Lounge Cocktails Homepage

Stephanie Webster

One of the most visually eye-candy-esque restaurants in CT, Terrain Cafe, has recently added a new bar to their ever-expanding dining space. For years, guests haven’t been able to get enough of this local seasonal menu under the helm of Chef Jes Bengston, and tables can often be tricky to score. But now, you don’t need a reservation to grab a seat at Terrain. Simply sidle up to their new walk-ins only bar (always my favorite seat in the house), and enjoy their brand new dedicated bar menu, created exclusively for those 13 seats. Don’t worry, you’ll still be able to order the full Terrain Café menu from your bar stool, but wait till you see what else only you can enjoy.

Let’s start with the bar itself. Just like everything else at Terrain, it’s sexy rustic chic. The thick white marble slab counter is bright and elegant by day, and vibey by night as the lights dim and those happy hour feels set in.