Filtering by Tag: Vegetarian,Bridgeport

Lao Cocina Opens in Bridgeport: Laotian X Puerto Rican Fusion Cuisine

Features Interview Restaurant Openings Interview Bridgeport Puerto Rican Laotian Latin Fusion Homepage

Andrew Dominick

When the popular Venezuelan-meets-Mexican mashup, Mil Sabores, vacated their original brick-and-mortar at 2043 Fairfield Avenue and went onto opening a bigger restaurant further down the street, they left their digs to another tenant, even if it is for a limited run. Lao Cocina, a Laotian and Puerto Rican fusion spot, that’s mostly takeout, is filling out the rest of that lease. Created by the husband-and-wife team of April Khanthaphixay, her husband, Daniel Colon, and Daniel’s uncle Sergio, they’re mixing their respective cultures for a new kind of concept.

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Green Village Initiative: A Garden Grows in Bridgeport...Get Involved!

Features Bridgeport Non For Profit Farms Food Justice Homepage

Jessica Ryan

Bridgeport’s not-for-profit Green Village Initiative was founded in Westport in 2011. Several years later the decision was made to move GVI’s base of operations and programs to focus on the residents of Bridgeport, CT and has since incorporated values of racial equity, antiracism and food justice into its goals. The GVI runs three programs which consist of community gardens, youth leadership programs and The Reservoir Community Farm, a 1.7 acre educational farm in the heart of Bridgeport with over 47 plots for community gardeners to grow food for their families. 

We had the opportunity to meet Eileen O’Reilly, who serves as a volunteer Board of Director as Chair of the Board. The former New Yorker and Vogue Magazine editor, told us all about the Green Village Initiative as we toured the farm on a warm day in late September. We wandered through rows of fruit, vegetables and flowers all being tended to by community members, as well as rows of wilder plants and greens with butterflies fluttering over the brightly colored flora and bees busily pollinating, their legs covered in brightly colored yellow dust. 

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Trattoria 'A Vucchella: Hidden Italian Gem in Downtown Bridgeport

Features Interview Restaurant Italian Bridgeport Homepage Interview Hidden Gem Pasta

Andrew Dominick

Trattoria A’Vucchella is the epitome of a hidden gem. Open for a tick over a decade, directly across the street from The Bijou Theater in Downtown Bridgeport, it might be one of the city’s best kept secrets if you’re not a local, and if you didn’t somehow discover it naturally.

“It’s a tough location, but we have a loyal following,” says co-owner Pasquale De Martino. “They all found us organically, and once they find us, they come back and from all over. I love the community here.”

Martino—who opened the restaurant back in 2014 with Jennifer Galletti and Thomas Bepko—was formerly the owner of a limoncello factory for 10 years in his birthplace of Sorrento, Italy before selling it and eventually getting into the villa renting business in Italy with Galletti.

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Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.

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29 Markle Ct Presents "Dinner on Markle," A Pop-Up Outdoor Dining Event

Features Events Events EVENT Bridgeport Dinner Events Pop-Up

Stephanie Webster

CTbites is excited to be the Media Sponsor for an incredible dining event going down on June 22nd, DINNER ON MARKLE, “Cultivating Seeds of Community.” BUY TICKETS HERE

29 Markle Court, awarded “Best New Restaurant” at the 2023 “Crazies Awards” is taking the “Outstanding In The Field” concept and bringing that long communal table dining experience to the streets of downtown Bridgeport. This is going to be an unforgettable event you will not want to miss.

The community dinner, "Dinner on Markle," will be held Saturday June 22nd, 3-8PM and the experience will span the entirely of Markle Ct in front of the restaurant. Chef Damon Daye and Wesley Arbuthnot have created an evening filled with local artists, creative drinks, live music and a four-course dinner al fresco that will focus on the bounty the season has to offer from our local CT farms.

The evening will be set under the stars, surrounded by an exhibit of incredible community art brought to you by Cultural Alliance of Fairfield County.

“Cultivating Seeds of Community” will elevate local creativity, community, and art. A portion of the proceeds will benefit “The Green Village Initiative” and “The Cultural Alliance of Fairfield County.”

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SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.

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Carnitas + Family: Taco Guy Dishes About His Father’s Spot Super Taqueria Las Salsas in Bridgeport

Interview Features Restaurant carnitas tacos Bridgeport Hidden Gem Mexican

Andrew Dominick

If last year’s article on Taco Guy was the first “movie,” Super Taqueria Las Salsas is the sequel that’s actually a prequel. I’ll explain.

Taco Guy’s owner, Adrian Hurtado—who for this I’m going to use his middle name, Christtian, because that’s what he goes by if you know him—introduced a group of us to his father, Gil Salvador Perez Hurtado, back in March of 2023 at his dad’s restaurant, Super Taqueria Las Salsas. Christtian, you see, wanted us to know where he came from, where he learned his hard-working ethic from, and to introduce us to carnitas, something that has been in the Hurtado Family since 1931 in the Mexican state of Michoacán, where their family is from, and is also the birthplace of carnitas.

“My grandfather, Salvador, started it, but in the restaurant industry, I’m second generation,” Christtian says.

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The Torta Shop Opens in Bridgeport Serving Epic Mexican Sandwiches

Features Interview Restaurant Bridgeport Openings Torta Tortas Mexican Sandwiches

Andrew Dominick

Go up or down Bridgeport’s North Avenue roughly a mile or so before or after the Fairfield town line and you’ll notice a neon blue awning with an emoji-like sandwich logo paired with the words “The Torta Shop” printed on it.

What’s not new, however, are the owners. Mariella Garcia and her husband Jose Santiago previously owned the bodega since 2017. Around a year and a half ago, the couple decided to flip the concept into something different.

“We’re originally from Oaxaca, then we came to Norwalk, and my husband and I moved to Bridgeport in 2016,” Garcia says. “In 2017 we got the grocery store and thought about switching it up over the years and wanted to make a bigger change. We wanted to bring this to Bridgeport. And there are a lot of Mexican restaurants here, but we wanted to focus on tortas, Mexican sandwiches. Other places do it, but we want to be known as a tortarilla.”

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45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.

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Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!

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Three Girls Vegan Creamery in Guilford: All Vegan. All Delicious.

Restaurant Vegan Vegetarian Special Dietary Needs Specialty Market Bakery Lunch Guilford

April Guilbault

Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce. 

And it’s all vegan. 

Without getting too Hallmark-y, it is all based in love, as well. 

Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing. 

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Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.

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Mil Sabores: Birria Tacos, Arepas, and Mexican + Venezuelan Classics in Bridgeport

Features Interview Restaurant Bridgeport Mexican Venezuelan Homepage Interview

Andrew Dominick

Edwin Mondragon, who co-owns the popular Mexican – Venezuelan mashup Mil Sabores in Bridgeport, credits his mother’s mole as his first taste of the food service industry. He recalls memories of packing mom’s mole in plastic pint containers, filling up his backpack, and selling it, as a family, to customers and stores who sought out the homemade Mexican sauce.

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Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.

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Chef Damon Sawyer Opens 29 Markle Ct in Downtown Bridgeport

Features Interview Restaurant Bridgeport Openings Homepage Damon Sawyer Chef Talk

Andrew Dominick

“Mixing records is very similar to balancing tastes if you can imagine that. The lows of a record are like beets to me. That funk, the color of it. It’s a deep sound. You add shallots, it’s like a string session. That was a major component into my transition to being a chef. I knew what balancing sound was. Same thing as ingredients.”

A quote like that one could only come from a former musician, turned chef.

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Cluck Cluck: 7 Questions with Ben Pote of Wildacre Rotisserie in Greenwich

Interview Restaurant Chefs Chef Talk Local Chef CT Chef Fast Casual Chicken Vegetarian Greenwich Family Friendly

Andrew Dominick

In June 2022, Wilton resident Ben Pote opened Wildacre Rotisserie, a new fast casual concept whose signature is an expertly roasted heirloom chicken and an overall menu that’s all about freshness and quality.

This “Cali-style” chicken joint isn’t only bird-focused, though, as it’s got plenty in terms of vegetarian options—including a whole roasted za’atar seasoned cauliflower.

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Park City Music Hall Launches Sunday Brunch...and It's Delicious

Restaurant Brunch Bridgeport Black Rock Live Music Comfort Food Egg Sandwich Cocktails Bar Family Friendly Homepage

Stephanie Webster

Park City Music Hall opened in 2020 in the Black Rock neighborhood of Bridgeport, after an extensive and beautifully executed renovation of what was once The Acoustic. The new team, the Torres family, also own neighborhood favorite, HarborView Market, situated just around the corner from the venue, where guests are often treated to live music, while enjoying a great casual seasonal breakfast and lunch menu. And let’s not forget their iconic chocolate chip cookies that always make the “best of” lists. The bottom line is, after 30 years in the business, the Torres folks know a thing or two about cooking and hospitality.

When they were offered the opportunity to reinvent and expand the beloved local music hangout, The Acoustic, they jumped in with what seemed like every hand in Black Rock. They created a spot that both increased the audience size and draw for the venue, but also amped up the experience with a new premium craft cocktail program and elevated bar menu, served Thursday through Sunday. Not only has Park City Music Hall become a spot to hear great local and national bands, but they are meeting the needs of hungry bar-goers, families, and food lovers, who come for dinner and their new…wait for it…BRUNCH!

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