Filtering by Tag: Healthy Eats,Breakfast

Bagel Bros & Co. Opens Second Location in Oxford

Features Restaurant Opening Breakfast Bagels Oxford Lunch

Jeff "jfood" Schlesinger

Bagels, Bagels, Bagels!!!

This simple rendition of mix, rise, boil, bake has numerous interpretations and toppings and has captured the imagination of breakfast lovers for over 400 years. It has been ages since a bagel shop appeared in Oxford, CT, and, after seeing the “Coming Soon” sign for months, purchasing fresh bagels in Oxford is now a reality with the opening of Bagel Bros & Company second location in the David K mall at 144 Oxford Rd.

Bagel Bros has numerous options to satisfy both the traditionalists and those looking for more funky options, whether plain, sesame, salt, onion, poppy, blueberry, cinnamon raisin, cinnamon sugar, egg, jalapeno cheddar, whole wheat, everything, egg everything, whole wheat everything, garlic, and French toast. There are quite few combinations to choose from, and Bagel Bros. does not skimp on the toppings of either the sesame or poppy seeds, they were loaded.

Read More

Ridgefield Bagels and Bakes: NEW Destination for Sourdough Bagels in Ridgefield

Restaurant Breakfast Breakfast Sandwich Bagels Bakery Bread Shop Opening Ridgefield Homepage

Hannah Goodman

I love bagels. I love anything that has to do with bagels, whether it’s simply a toasted plain bagel with some butter or cream cheese (often I choose both – sue me), or a B.E.C. on a sesame bagel, or it’s an everything bagel stacked with the works, like scallion cream cheese, smoked salmon, onions, and capers, I am all in! If you are from the tri-state area, you know the importance of a solid bagel shop, as we take this stuff very seriously, because what the heck would we do without a hearty breakfast sandwich in the morning? As luck would have it, Ridgefield needed a new bagel shop to take the place of what had previously been Steve’s Bagels, and in November of 2023, the same location on Main Street became Ridgefield Bagels and Bakes. 

Read More

Lyfe Cafe Opens In Westport: Breakfast, Lunch & Coffee FTW

Restaurant Westport Opening Breakfast Lunch Egg Sandwich Sandwiches Coffee Shop Homepage Bakery

Jessica Ryan

Lyfe really is good in Westport right now…

After much anticipation Lyfe Café finally opened its doors and to much fanfare. Offering both grab and go as well as sit down breakfast and lunch options, the newest café to grace Westport’s bustling restaurant scene is the latest collaboration of Gino Riccio and Dimitri Pantzos. The dynamic duo (who also happen to be uncle and nephew) have already seen smashing success with Pizza Lyfe (just up the street), a favorite among locals and non-locals alike. Riccio, a longtime veteran of the restaurant scene, is also the owner of Quattro Pazzi and Organika. 

Dimitri and Gino have spent nearly a year perfecting recipes. Everything at the café is made from scratch, and when you get the opportunity to eat there yourself, you’ll notice the quality immediately. I daresay they have perfected the croissant, with its crisp and flaky exterior, and layers of soft buttery goodness beneath. You’ll have to decide if you’re a traditionalist or wanting to try one of their viral offerings like the Tiramisu or White Chocolate Pistachio which sell out quickly, and after sampling one, I can see why. The sandwich rolls are also made in-house as are the bagels, and as a born and bred New Yorker, they pass my test – and I am very particular. 

Read More

Chan Bake Shop Opens in Cromwell: Japanese Milk Bread, Asian Sandwiches+

Restaurant Bakery Japanese Asian Desserts Cromwell Opening Breakfast Breakfast Sandwich Lunch

Leeanne Griffin

At this new Cromwell bakery, guests are treated to flaky croissants, cinnamon rolls with thick, rich icing; giant chocolate chip cookies and sugar-dusted palmiers. But beyond the classic  French and American treats, the offerings spotlight tastes of Asia: jewel-toned ube and pandan custard tarts, an egg sandwich with Spam, garlic and soy sauce; a Korean galbi sandwich with crispy tempura onion rings.

The menu at From Chan Bake Shop is autobiographical for owner Chan Graham, who was born in Laos, emigrated to Texas as a young girl and earned a culinary arts degree at Johnson & Wales University, where she was classically trained in French cooking. She’s traveled the world, with a particular love of Paris and its renowned pastries. Now she’s channeling her culinary curiosity into her new venture.

Read More

Viral Smoothie Alert: Green & Tonic X Fitness Icon Anna Kaiser sponsored post

Features Healthy Eats Health & Wellness Smoothies

CTbites Team

This just in from Green & Tonic…

Green & Tonic has announced a collaboration with fitness icon and celebrity trainer Anna Kaiser. The founder of Anna Kaiser Studios who’s known for her revolutionary dance-inspired fitness method, Anna is deepening her Fairfield County roots with the launch of the Anna Kaiser Blue Moves Smoothie—available beginning January 15 at all Green & Tonic locations.

The first 100 customers to purchase the smoothie will get a free week of access to Space With Anna Kaiser, a new app featuring workouts, guided stretches, podcast episodes, and healthy recipes. Green & Tonic will also launch a giveaway where one lucky winner will get a year of access to the Space With Anna Kaiser app and a month of G&T workout meal boxes. Follow G&T on Instagram for updates and more at @greenandtonic

Read More

Guide to Juice Bars and Juice Cleanses in Connecticut (2025 Edition)

Features Restaurant Juice Bar Juice Cleanse Healthy Eats healthy Special Dietary Needs Highlight Homepage

Carly Terzigni

With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.

If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.

Read More

The Tasty Yolk Opens 3rd Location in Branford: Ultimate Breakfast & Lunch Sandwiches

Restaurant Opening Breakfast Sandwich Breakfast Lunch Branford Sandwiches

Stephanie Webster

The uber popular Tasty Yolk has opened their third third location in Branford this week at 539 Main Street. For those not yet familiar with The Tasty Yolk experience, Chef Felitto (Food Network Chopped Champion), his wife Allison McHale, and partner, Michael Bertanza, have created the gold standard for to-go breakfast and lunch comfort food, primarily sandwiches and wraps (and then there is that loaded potato and the buttermilk pancakes with citrus mascarpone and crumbled bacon…drool). These are not just ANY Bacon, Egg & Cheese sammies.

Read More

Blossom Cafe, with Asian-Fusion Brunch Items, Opens in Simsbury

Restaurant Brunch Simsbury Asian Food Japanese Coffee Shop Matcha Breakfast Sandwiches Homepage

Leeanne Griffin

Chances are you’ve seen Japanese souffle pancakes on Instagram or TikTok – tall, thick and fluffy confections that jiggle at the slightest movement, topped with maple syrup, powdered sugar and berries. These have been hard to find in Connecticut, but they’re on the menu at a Simsbury Asian-fusion cafe that opened earlier this year.

Blossom Cafe owners Amanda Liu and Albert Zhang traveled through Asia last summer and fell in love with the cafe cultures in the countries they visited, coming back home to Connecticut inspired by what they’d seen. 

Read More

Walrus Alley in Westport Goes Seed Oil Free!

Features Seed Oil Free Westport Fried Chicken Comfort Food News Healthy Eats Southern Food

Lloyd Allen

Walrus Alley owner Joe Farrell has made the move to exclude all seed oils from his menus and, he’s getting quite the education. Only a week into the experiment he’s learning on the run. The popular Southern food & burger go to in Westport is now cooking with grass fed beef tallow and avocado oil. Yep! And Joe’s committed to staying the course despite the learning curve. Sure, he’s always done that popular fried chicken in tallow, used duck fat too. But it’s the fries they’re fighting with. And he and the crew are fighting a worthy fight.

Walrus Alley uses a special potato for their fries and that’s just the beginning. “Cooking with Tallow & avocado oil is a new experience. We’re starting from scratch,” Joe revealed. “And we are doing this while we are open!”

Read More

New Menu Drop at Fire by Forge in Hartford: Mission Forward Dining

Restaurant Hartford County Hartford Cocktails Breakfast Dining With Purpose

Amy S. White

Fire by Forge is a Pan-American inspired restaurant that opened in spring of 2023 and has been receiving accolades ever since. Flavors, ingredients, cooking techniques, and even the wines and spirits are drawn from across the Americas, with a strong lean toward what is local, sustainable, and fresh.

Forge City Works serves the community but also provides hands-on job training in customer service, hospitality, and culinary arts for people who have barriers to employment.

Read More

Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.

Read More

Soulber Kitchen & Market Expands from Bowl Delivery Business to Full Service Café in Bethel

Features Interview Restaurant Healthy Eats Interview Bethel Vegan Gluten-Free Openings

Andrew Dominick

Sara Oberhammer recalls the day she got her driver’s license at 16. The first thing she did was cruise around her hometown of Bethel to apply to jobs in the hospitality industry. She even quit high school softball so she could waitress.

In February of 2024, just a mere three-minute walk away from where she got her foot in door at Greenwood’s Grille & Ale House, Oberhammer, who’s mostly been a bartender later in her restaurant career, now has a spot of her very own. And it has nothing to do with mixing cocktails, pouring drafts, or serving pub food.

Read More

SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.

Read More

The Buzz About Bees Knees Bistro in Wallingford

Restaurant Wallingford Coffee Shop Breakfast Lunch Sandwiches

Sam Schwab

Driving along Center Street in Wallingford, you can find the Bees Knees Bistro across the street from the post office between North Main Street and Wallace Avenue. With a classic red brick exterior, glowy lanterns, and a string of bistro lights, the Bees Knees Bistro charms you before you even set foot inside. Run by Wallingford-native Jena Schlosser and her two aunts, Patti Schlosser and Catherine (Cathie) Muzio, the neighborhood bistro opened in December of last year. The trio is there every day of the week, working hard and wearing many hats. The 45-seat family-run bistro serves breakfast and lunch, with a comprehensive coffee and beverage list. With such a large variety of offerings, the bistro is family-friendly (there’s a ‘Honey Bees Menu’ for kiddos under 12 years of age), but also great for casual dining for couples and get-togethers among friends. The Bees Knees team also crafted the menu with dietary restrictions in mind with ample offerings for those following a gluten-free or vegan diet.

Read More

GIOIA New Haven Launches BRUNCH...and It's Delicious

Restaurant Brunch New Haven New Haven Pizza Pizza Breakfast Gelato

Jessica Ryan

The CTBites team paid a visit to Gioia right before it opened last fall— you can read about it here. This past weekend, CTBites returned to check out the newly launched brunch menu where you’ll be sure to find everything your brunch-craving heart desires.  In typical fashion, we browsed the menu with discerning eyes, deciding which items seemed particularly delicious as well as photo-worthy. While doing so we nibbled on some Weekend Pastries – a selection of 3 different baked treats served with honey butter and a fruit preserve. Included was a flaky cherry turnover loaded with fruit and a cornmeal scone. This was not your run of the mill scone; this one was particularly light. The cornmeal added a lovely texture and a touch of sweetness which paired beautifully with the honey butter. These were joined by an old-fashioned glazed cake doughnut, reminiscent of eras past — the kind you want to dip into your cappuccino and savor slowly. 

Read More

PopUp Bagels Opening Retail Walk In Locations in Fairfield & Newtown

Restaurant Opening Fairfield Newtown Bagels Breakfast

Stephanie Webster

Connecticut’s beloved bagel brand, PopUp Bagels, kicked off four years ago when Goldberg and his cousin Jeff Lewis started making bagels for family and friends in the midst of the pandemic. Rave reviews led Goldberg to launching a backyard preorder pickup bagel biz that sold out time and time again. PopUp would then take their bagels on the road, opening…well…everywhere.

if you don’t already know what PopUp Bagels is all about—are fresh bagels, served to the customer piping hot, NOT pre sliced, and artisan schmears. The original concept required pre-orders of a dozen bagels, but when they launched their NYC location (to VERY long lines I might add), they spearheaded their new retail model. This was then replicated in Greenwich, where guests can walk up and order 3 bagels and a schmear for $12.

Popup Bagel’s NEW Newtown opens this weekend, March 22nd with pre-ordering only Friday, Saturday Sundays, but starting next week, the Newtown spot will be open every Wednesday-Sunday for for both pre-sale and walk in.

UP NEXT is their Fairfield location opening June 1st in the old Lobster Craft spot.

Read More

Zesto Market & Juicery in Newtown: Vegan, Organic, Locally Sourced & Delicious

Ingredients Interview Restaurant Vegan Newtown Smoothies Healthy Eats healthy Health & Wellness

April Guilbault

We’ve all walked into rooms that hum with energy. That special kind of vibrancy you can feel in the air, or in the spirit that pours from the people in your midst. In my recent travels, this inspiring energy was felt within the space that is Zesto Market & Juicery in Newtown.

Zesto Market & Juicery is, with its colorful logo and window art, a small establishment that one could easily pass in their daily rounds as it sits on a fairly busy street. I, myself, whizzed by it on my first trip there. However, one should take note of this establishment because it is dishing out huge helpings of good vibes in the form of healthful food and wellness knowledge. Great vibes, actually. These folks are buzzing with enthusiasm about eating clean, nourishing food and they are excited to share it with the community.

Read More

Guide To Connecticut Bread Bakers & Bakeries

Features Restaurant Bakery Bread Shop Bread Breakfast Homepage Highlight

Hannah Goodman

Bread. It’s the culinary foundation for so many cultures, each with its own unique varieties and history. Bread plays a pivotal role, whether it’s mopping up a beautiful sauce after a meal, or given to a child slathered in butter, after school. Bread baking is an art, a science, and a labor of love, especially for those bakers nurturing their sourdough starters, passed down for generations or created many years ago. “Often, our choices of bread are all about feelings. Flavour too, yes, of course. But the emotional resonance of bread is like little else.” -The Borough Market Guide to Baking

The explosion of Bread Bakers in Connecticut is a gift. So please, let us “break bread” together and enjoy this list of exceptional local bread bakeries. 

If we missed a local bread baker you know and love, please contact us.

Read More

45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.

Read More
  Archive of All Reviews

Search by Tags