We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
There are some ingredients in this world that, when you add them to anything, they pretty much make it spectacular. Bacon, for example. It would probably make a sneaker taste good. “Air” is another ingredient. Air-a bizarre ingredient on an episode of Chopped? No. Air, as in fresh air. Eating outside. Have you noticed that when you eat a lobster roll outside on a deck overlooking the ocean, it makes you happy? Or eat a grilled burger at a picnic table on a warm summer evening? Or sip a frothy cappuccino at a sidewalk cafe? What is the common ingredient here? Fresh air. Good food combined with a hefty dose of the outdoors.
And lucky for you, we’ve put together a long list of our favorite eateries (40+) that have lovely outdoor dining spaces.
If we missed an outdoor venue you frequent, please share your find below.
As food writers, photographers, and chefs, we have the pleasure of eating a lot of really great food. Fairfield County has experienced something of a restaurant explosion over the past year, as new chefs move in and move on, and menus expand. We've endeavored to expand our coverage beyond those borders, seeking to cover more of the state and sharing those experiences that are worth seeking out. Instead of coming up with a top ten list ourselves, we asked the CTbites extended family to share some of their most memorable meals and dining experiences this past year.
"My Signature Dish" is a new CTbites column featuring a rotating cast of chefs, and the dishes that define their cooking style, or simply make them happy to fire up the stove.
Jodi Bernhard hardly hesitated when choosing her signature dish at Fortina, Christian Petroni’s "casually hip" Italian restaurant in Armonk. Her eyes gleaming, she said, "It's our Pork Braciole." Braciole, hip?
If you grew up Italian, you probably hold memories of Braciole near and dear. This classic rolled, stuffed meat roast, usually serves as centerpiece for those sprawling homemade Italian dinners that lazily linger across Sunday afternoons into evening. Braciole invokes home. And family. Instant Nostalgia.
Ok, so how does a chef modernize a memory? Autograph a treasured family photo?
“That is the gist of our approach at Fortina,” Jodi explained. “ We try to not stray too far from ‘mom's’ version, but still make it a restaurant dish with our stamp on it. We are true to simplicity and flavor.”
The notion of putting “Mom’s dish” on Fortina’s playful, hip menu was Christian’s, one of the restaurant’s owners. (Patroni and and Jodi once cooked together at Barcelona in nearby Greenwich.) Though she and Christian work as collaborators, the task of “restaurantizing” this homey meal was largely up to Bernhard.
Cooking with wood fire has a preternatural, almost primal appeal. You could argue that as cavemen, it was our first foray into comfort food. The intense heat and smoke has the power to transform otherwise unassuming ingredients. The six-month old Fortina in Armonk, begins with this deceptively simple ethos–Italian food, cooked simply, in wood fired ovens–and elevates it with a thoughtful culinary execution and a familiar, if familial, disarming vibe.
“There is a complexity to the simplicity,” said Rob Krauss, one of Fortina’s three partners along with John Nealon and Christian Petroni, nailing what makes the restaurant’s cuisine tick. I’m fairly certain Krauss is also referring to the restaurant’s team, an extended family of sorts that works equally hard at the food as they do cultivating the culture at Fortina
More than the sum of its wood-fired parts, Fortina relies on the culinary prowess and Italian heritage of partner and Executive Chef Christian Petroni, formerly of Barcelona Greenwich, as both muse and ringleader. “My background is Italian, I grew up spending summers in Ponza. One of my favorite restaurants is Peasant. As a young cook, Frank de Carlo was an inspiration as a chef. I was intrigued by cooking in wood ovens. There is something about it that is so gratifying. It’s a beautiful thing.” Along with chef de cuisine Jodi Bernhard, formerly of Barcelona, the kitchen has the creative chops responsible for its daily printed menu.
Fairfield county residents will be soon crossing the border (passports not required)-- into Upper Westchester County's suburb of Armonk, after this week's opening of Fortina. Chef Christian Petroni, recently Executive Chef of Greenwich's Barcelona Restaurant, is joined by John Nealon, ex-GM of the same provenance and Nealon's childhood friend, Rob Krauss as business partners. Both Nealon and Krauss originally hail from Westport. Petroni, a local himself, is also co-owner of Cooked & Co., in Scarsdale.
Recalling the many memorable meals he had eaten during his time spent in Italy, Petroni's vision was to bring Italy's simple authentic flavors, cooking methods and presentation to the dishes he serves at Fortina. This vision is executed with the help of 2 wood burning ovens imported straight from Naples, Italy which serve as a focal point in the main dining room. In fact with the exception of just a few menu items, everything is cooked in these fiery hearths...even a pasta dish or two! (And you should hear Petroni when he speaks of his ovens...like a proud new Papa )
The much anticipated Fresh Market opened today in Westport (despite the picket lines) not with the ceremonial ribbon cutting, but a Parmigian cheese cutting as is customary for Fresh Market store openings. The arrival of this North Carolina based grocery chain promises to do much to revitalize both the old Shaw's shopping center and our daily shopping routine. The physical space and the products they carry feel like a breath of fresh air, and I haven’t encountered such friendly executives and staff since I lived on the West Coast. Granted it was opening day, but employees stood ready in each aisle anticipating your every need and every question--often offering you something delicious to eat. The atmosphere is comfortable and warm, almost like a European general store, but the best part (even better than the fact that they walk you to your car) is the quality and diversity of the product lines.
I have spent my life driving between Whole Foods for my higher end specialty items, and then high-tailing it, often in traffic, toStop & Shop for my basics (maximizing my carbon footprint). The Fresh Market fees like a higher end shopping experience, but it also carries standard grocery store items.
I followed my nose at the Blues and BBQ Festival in Westport last weekend, moving in many directions from one flaming grill to the next, when amidst all the smoke, one flavorful bite of spice rubbed grilled chicken stopped me in my tracks. The scent did not lie; the taste did not disappoint. The chicken was grilled with El’s Kitchen Chicken and Pork Medium Spicy Dry Rub and Seasoning Mix. The small sample was so flavorful; I bought a jar on the spot. Home cooking proved the tastiness could be achieved without festival accoutrement, and I called Eleanor Smith, the owner and the “El” of El’s Kitchen, who lives in Weston to learn more about her products.
Recently my husband brought home a spice from Penzeys Spices in Norwalk. It looked harmless enough. It was the Smoky Penzeys 4/S, where the so-called "4S's" stood for special seasoned sea salt. Sure, I've had smoked sea salt before, and yes, they do add great flavor to chicken, beef or fish, but this "all purpose smoky salt" touted one more tasty possibility. Upon reading the words "…even popcorn" my husband and I decided to give it a try for the Sunday night line-up.
We popped up a large batch on the stove top - the old school way - sprinkled on a generous amount of the 4/S while the kernels were still hot, and raced over to the TIVO. After the first bite, I could no longer focus on the screen. I had to run downstairs to add more spice to the crunchy corn and only then could I carry on. The salty smokiness of this seasoning is absolutely wonderful, and really turns your average bowl of popcorn into a gourmet treat. I've had a lot of seasoned popcorn, but with ingredients like smoked paprika, black pepper, rosemary, and thyme, this spice was a winner, and it's reasonably priced at $2.95 for 4 ounces.
Given the unexpected joy in this little brown canister, I went back to Penzeys to inquire about other popcorn possibilities.
I found this Chardonnay Smoked Fleur de Selin Whole Foods the other day. It's made by a company called India Tree, and has a distinct smoky smell and flavor making it the perfect seasoning for fish, chicken, or even freshly sauteed spinach with a squeeze of lemon juice. It's a great shortcut to a uniquely tasty meal.
Here is a great recipe for Cod that features this food find:
