Since April of 2024, a new restaurant by the name of Rye Bird, located in the longtime former home of Isla in Fairfield, teased a tasty, affordable, neighborhood restaurant concept. Operated by Post Road Hospitality, Rye Bird officially cracked open its doors on October 19 after hosting some patio preview parties prior to its grand opening. Rye Bird’s founder and president Frank Klein hopes it’ll catch on as the “next neighborhood joint” for a bunch of reasons.
Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me!
Here are 45 spots for HEALTHY EATING and wellness in Connecticut.
Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien!
The plant-based fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.
Grand opening day is on Tuesday January 2nd 2024. The excitement includes:
Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)
Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives.
Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!
“I remember we had just unlocked the doors at Walrus + Carpenter, and the first two customers that came in ordered a Bud Lights and a Coors Light. I heard Adam (Patrick) go, ‘Oh, we don’t have that.’ And one of the guys goes, ‘Fuck you! You won’t last’ That was our first reaction.”
Would the New Year transition be complete without some kind of purging and rearranging (um, no)? After the cookies and cocktails of the holiday season, vibrant fruit and vegetable juices and some super-duper, feel good cleanses might just be the reset that your bod is craving. Just think of it like a Home Edit for your, well, ultimate *home*. Feel free to label and color coordinate all you please.
Enjoy our ultimate Guide to Juice Bars in Connecticut.
At the tail end of December, I woke up to a text message from Greer Fredericks saying she’s coming back to Norwalk to open a southern themed restaurant. That style of cuisine in a sit-down restaurant setting is something I’ve thought this area has had a need for ever since Fredericks closed Peaches Southern Pub & Juke Joint some years ago when she moved to New York City and opened an offshoot of Peaches in Manhattan.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
Want some great espresso, specialty iced tea, frozen drinks? How about acai, pitaya, matcha or spirulina bowls alongside killer bacon, egg and cheese sandwiches, basmati rice bowls, gluten free, vegan dishes, and mouthwatering desserts? The Westchester favorite, Bobo’s Cafe has crossed the border, and is opening in Connecticut…Ridgefield to be exact. According to their Facebook page, doors open today at 32 Danbury Road.
After completing their domination of Northern Westchester, owner Craig Bernardi said, “We look for communities that allow us the opportunity to really get to know people in town.”
Organic Krush, with locations across Long Island, the Hamptons and Virginia, has just opened in Westport at 374 Post Road E.Organic Krush is a fast casual restaurant featuring healthy, organic menu, but cooked, juiced, and baked with a lot more love than your might expect from the average grab-n-go spot. The entire menu features ingredients that are 100% certified organic and free of GMOs, hormones, pesticides and really…fake anything. Diners seeking gluten-free, vegan or paleo options will be happy to discover that most of Organic Krush’s extensive menu works for them, and they can accommodate most dietary needs or restrictions. Organic Krush’s motto is “Eat Happy, Spread Love,” and although this is the seventh location for Co-Founders Michelle Walrath & Fran Paniccia, when I walked in just a few days before they opened their doors, the love and attention to every detail was clearly visible. From employee training and safety protocols to the consistency of the dishes coming out of the kitchen, Organic Krush made a strong debut. Open for three meals a day, from breakfast through dinner pick up at 8PM, I have a strong hunch that this will be a go-to spot for many in the Westport area who aren’t feeling like cooking but are seeking a healthy and tasty meal for their family.
The newest addition to the healthier eating scene in downtown Westport is GG & Joe, a cafe specializing in “Acai, Coffee and Toast”. Located in the former Talbots Kids space, this new space is light, bright, and airy, with cafe-style seating indoors as well as a lovely outdoor patio area.
Acai (pronouced “ah-sigh-ee”)—What is it? It’s a purply-red fruit from the Acai Palm tree, which is found in Central and South America. It has earned its buzz due to high levels of antioxidants in the pulp, its fiber content, heart-healthy fats (believe it or not), and calcium, all of which combine to leave many berries, including blueberries and cranberries back in the berry basket. At GG & Joe, acai berry puree forms the foundation of many a colorful, fruit-filled bowl.
West Hartford, Connecticut is about to get a bowl full of sunshine with the opening of PLAYA BOWLS in Blue Back Square this November. Serving up bowls and smoothies made from açaí, pitaya, coconut, greens, chia, banana, and oatmeal, Playa Bowls uses the freshest high-quality ingredients, with sustainability and community in mind.
Furthermore, on Opening Day (exact date and time to be announced in the coming weeks on instagram at @playabowlsweha), the first 50 people in line will get a FREE bowl or smoothie of their choice!
“It’s about the chicken…” says Chef Chris Scott (Top Chef Season 15), telling his new Connecticut fan base a story at his sold out Pop Up last Thursday night. And he’s about to knock nutmeggers socks off left and right with what he calls Real Soul Food, not the “gentrified” sort we’ve heard about or tasted before. There’s a story attached to the chicken, to the greens and black-eyed peas; there’s a story about the people who originally brought us the food. Real Soul Food is not just the celebrated dishes we’ve come to know and love. Chef wants everyone to understand the heritage behind this cuisine, and really hear about the ones who toiled long and hard for the meals we know as southern soul food. It’s time we learned about the Birdman; and Chef Scott is just the one to deliver the tale. He is passionate, he is immensely knowledgeable, he is experienced, and he just so happens to be one freakin’ amazing Chef.
Acai: the dark purple berry from the lush jungles of the Amazon has made its way to the recently opened Playa Bowls kitchen in Fairfield. With almost 50 locations, Playa Bowls has quickly grown from an idea in New Jersey to a nationwide phenomenon that highlights Acai, the berry that makes it all happen.
Acai contains the nutrients that provide a natural energy boost that doesn’t overload the stomach. Playa Bowls uses this berry to its best ability by complementing it with concoctions of other fruits and intricate, yet simple, twists of decadent flavors that are rarely seen in a bowl.
CTbites has been following Greer Fredericks since she opened Mama’s Boy in Norwalk in 2013. She believed that low country southern cuisine could tantalize Fairfield County diners, from shrimp & grits, chicken and waffles to mile high desserts. Mama’s Boy’s food started the trend where down home, stick to your ribs cooking with bold flavors, deep fried, with cheese and calories were an accepted cuisine. Greer’s newest venture is Peaches’ Juke Joint, a fun-loving, take off your shoes, leave your inhibitions at the door and have some fun with a side of food. She hired Paul Failla to oversee the kitchen; many will remember Failla from his days at neighboring Bar Sugo. Ctbites was recently invited to sample Chef Paul’s newest creations and feel the vibes at Peaches.
World-class BBQ returns to CT with the homecoming of renowned pitmaster Nestor Laracuente, who is overseeing the kitchen at Mason Dixon Smokehouse in Stamford. When I heard that Nestor was teaming up with Mason Dixon, I was ecstatic, the mounds of his perfectly prepared meats that I raved about at Hoodoo Brown were indelible etched in my memory. Would Mason Dixon fill the void that I have felt for months? Bottom line…yes, the food is spectacular.
Laracuente is a soft-spoken lover of meats and Southern rock who spent years perfecting his craft. After leaving CT last year, he returned to Brooklyn where he spent time with his buddy at Beast of Bourbon in Bed-Stuy. His time was spent experimenting with new rubs, new dishes, waiting for the right opportunity for his return to Connecticut. His newest venture, of which he is part-owner, opened a few weeks ago and it is slowly expanding the menu.
Fairfield County offers some of the best food in the country, from trucks to fine dining, and when a restaurant serves food from the soul, it is special, it is uplifting, it makes you overjoyed. Every now and then I visit a new place that fits all these categories. Stephanie Webster, my CTbites partner, and I were looking for a new place for a lunch meeting and we chose Soul Tasty...we wanted to see what the buzz was about. It is located on Main Street in Stamford at the end of a dead end that doubles as the entrance to a pedestrian bridge and parking is incredibly difficult, have patience, it is worth it.
Soul Tasty is the brain-child and dream of Chef Jean Gabriel, Jr. When you walk in, you can feel the love. The walls are brightly painted, a little graffiti on the rear counter pronouncing FEED YOUR SOUL and a colorful menu above the hot trays holding the products of the chef’s homage to the Southern recipes of his grandmother.
Mama's Boy in Sono is celebrating the Derby in fine style with "Derby Days" April 27-May 3. Greer and her teamhave a full week of great events planned for your dining and partying pleasure. The week kicks off a Low Country Crab Boil on April 28th, followed by "Fillies & Lillies," (girls night on steroids), May 1 and culminates with their big Derby Day event on May 2nd. Read the full details below. Call Mama's Boy to make your reservations (203) 956-7171.
Whenever the owner of a restaurant that serves great food announces a second location, I am excited to see where this second venture will lead. After hearing that Greer Fredericks, the co-owner of Mama’s Boy in SONO, was opening JAX around the corner on North Main, I couldn’t wait for my first visit. JAX opened a few weeks ago and currently serves a wide range of breakfast options, plus a tremendous selection of creative sandwiches at lunch. It is also placing the final touches to its soon to be released take-away dinners, and awaiting the delivery of its ice cream machine.
Located just south of the SONO theatre, the interior is completely redesigned, accented with a red painted art nouveau ceiling and lots of wood throughout…it is definitely the sister restaurant to Mama’s Boy.
