A Guide to Gluten-Free Goods: Jeanette's Healthy Living

Jeanette Chen

The following Gluten-Free Guide was first published in Jeanette's Healthy Living blog.

About a year ago, I discovered my youngest son was allergic to wheat, and I have been on a journey ever since to learn how to cook and bake gluten-free. There are times, however, when I don’t have the time to bake. Also, when we travel, I pack a whole suitcase full of gluten-free bread, bagels, cereal and snacks since I never know what will be available nearby.

Compared to ten years ago, there are so many more gluten-free products on the market, some healthier than others. Gluten-free products can be expensive, and we’ve had our share of buying some products that ended up in the trash, so I’m hoping this list provides a starting point for anyone new to the gluten-free diet. Don’t be afraid to ask your local health food store to order any products you’d like to try – they’re more than likely to be willing to accomodate your request.

Gluten-Free Grains/Flours/Blends

Gluten-Free Baking Mixes

Gluten-Free Breads/Baked Goods

Gluten-Free Pasta

Turkey Bolognese served with Corn Pasta

Gluten-Free Cereal

Creamy Amaranth Porridge

Gluten-Free Snacks

Special Gluten-Free Items