Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist. She has a few healthier options for local eats to try this Cinco De Mayo.
Want to celebrate Cinco while keeping your fitness goals? We have hand selected a cocktail and dish from eight amazing CT restaurants with this in mind. Happy eating everyone!
This is the story of a plant-based burger patty that began with a wedding invitation.
Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.
As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.
Would the New Year transition be complete without some kind of purging and rearranging (um, no)? After the cookies and cocktails of the holiday season, vibrant fruit and vegetable juices and some super-duper, feel good cleanses might just be the reset that your bod is craving. Just think of it like a Home Edit for your, well, ultimate *home*. Feel free to label and color coordinate all you please.
Enjoy our ultimate Guide to Juice Bars in Connecticut.
Each year, the CT Restaurant Association recognizes the exceptional ability and talent of Connecticut’s restaurant community in the prestigious CRAzies awards. We are excited to showcase the nominees for 2022’s CRAZIES AWARDS “BEST CHEF OF THE YEAR” in this 5 part series. All the candidates worked incredibly hard to receive this nomination, and while many of you may know some of them, you probably don’t know all of them. We sat down with each of these talented chefs to learn a little bit more about what makes them do what they do. This week, we feature Jared Sippel of Restaurant L’Ostal in Darien, CT.
Big news for doughnut ice cream sandwich lovers everywhere. On September 24th, starting at 11:30 AM (and I’d get there nice and early as these will sell out quickly), Karla Sorrentino of Karla’s Kreamery and Rob Vankeuren of Flour Water Salt Bread will come together for a few hours to create some cream sandwich magic. The uniquely delicious Flour Water Salt bomboloni (Italian style doughnut) will have a chance to get intimate with Chef Karla’s new micro batch ice cream. These are two “best in class” desserts so get excited.
This unique culinary opportunity will go down at Flour Water Salt located at 20 Grove Street in Darien. While the shop will hold normal hours that day, the ice cream sandwiches won’t get started until 11:30 AM. While both businesses generally take pre-orders, there will be no ordering in advance for this collaboration. Karla and Rob will be assembling sandwiches to order, and expect to simply wait in line for your sweet reward.
A little more than two years ago, Dennis Lake opened his fast casual, but gourmet approach to a taqueria right at the top of Greenwich Avenue. Now he’s taken his homemade blue corn tortilla tacos, Mexican side dishes, and margaritas to Darien’s The Corbin District with a second location of La Taqueria.
But don’t call it a franchise. Maybe don’t even ask him if that’s the plan, even if it does lend extremely well to damn near every city and town. Instead, Lake would likely prefer you call it a well thought out expansion.
It’s hard to fathom there might be someone in Fairfield County not yet familiar with Layla’s Falafel. With locations in Stamford, Westport, and Fairfield, Layla’s is bustling with activity – and with good reason, their food is delicious. Layla’s offers something for everyone, satisfying a variety of palates and diet preferences, with options for vegans and vegetarians as well as those with celiac/gluten issues. This Middle Eastern fare is wonderful, fresh, and not to mention healthy.
And with that we are happy to share the great news that Layla’s Custom Bowls have been added to the menu. They’re healthy, incredibly satisfying and delicious. And just like the other menu options the bowls can be made vegetarian, vegan and gluten-free.
In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers.
Pho Fans, Darien’s newest eatery is a family-run Vietnamese restaurant which opened just a couple of months ago and has already created quite the reputation for itself. The name suits this restaurant well – as those who enter will all quickly become fans! The Connecticut location is the second of the same name; the first is located in Huntington, NY. Vietnamese food is known to be one of the healthiest cuisines with minimal use of oils and dairy. As a result, flavors are light, fresh and balanced. Pho Fan relies on generations-old family recipes that translate well to the modern, health-inspired American palate. Their focus is on health and nutrition while delivering delicious food. You won’t find anything artificial or any additives whatsoever in their food.
Nit Noi has just opened in Greenwich’s Cos Cob? The Greenwich Free Press has the full scoop.
This month a new retail food establishment, Nit Noi, opened at 3 Strickland Road in Cos Cob with a unique proposition: a broth-based menu with a Thai twist, plus a variety of hand-folded dumplings.
North and Jillian Shutsharawan, a husband and wife team who opened their first Nit Noi location in Norwalk in 2017, explained that Nit Noi means ‘a little bit,’ in Thai.
North and Jillian Shutsharawan at the Nit Noi location in Cos Cob. March 4, 2022 Photo: Leslie Yager
While many people think of broth as a building block for recipes, broth has become a new food category in itself, and Shutsharawans said their slow simmered broths are unlike anything store bought. They are both nourishing and filling.
The idea for a broth type business emerged during a trip North and Jillian took to Colorado.
“All the restaurants were chowder or chili,” North said. “Lots of meat and potatoes.”
“By that point brodo had become a big thing in the city,” Jillian said, adding that Chef Marco Canora had successfully established the concept at his East Village restaurant, Hearth, where he opened up a takeout window just for hot cups of broth.
“Our broth is different,” Jillian added. “Ours is Thai style, so we use different herbs and different types of bones. The production is completely different.”
“My mom has a great noodle soup recipe,” said North, who was born in Bangkok. His family moved to New York when he was six.They later moved to Norwalk, where he met Jillian in high school.
We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.
Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!
As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.
I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.
Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.
It makes sense that the name of this now one-year old, bright spot in New Haven means FIREWORK. Its innovative, delicious dishes are bold and vibrant and the space pops out like none other. I typically prefer a dimly lit space when eating out and yet Pataka’s electrifying, glowing design, produced in part by Box 8 Creative, will mesmerize you and make you a believer; this fast casual, one-of-a-kind, veggie Indian experience, could not be any other way. It’s as if it is Diwali everyday. In addition to being a part of his father’s restaurant Sitar (in New Haven since 2006), Harry Singh has already created a local institution with House of Naan under his belt since 2016; so, knowing the demands and demographic of New Haven, a serious pocket of CT’s culinary creativity, was a given.
Last month Restaurant L’Ostal’s Chef Jared invited us back to sample the new summer flavors. His menu changes regularly to keep things interesting but remains concise, keeping options to a minimum. There’s enough of a selection to please the palate yet not too much as to overwhelm. This of course is intentional; there’s just one chef in the kitchen and he wants perfection. And perfection is what you will get.
I’d like to say that L’Ostal is for the adventurous, inquisitive, and those familiar with the flavors from the Pyrenees to Provence, or would like to become so. So if Steak Frîtes or French Onion Soup is what you're after, you’ll have to look elsewhere – at least during the warmer months which beckon flavors that are vibrant, green and fresh. What you will find here, at L’Ostal, are some of the best damned Escargots and Oeuf Mayonnaise made with Provencal mustard, pickles, onion and croutons. (I wrote about those from our last visit here.)
It’s past 6 p.m. The Darien Butcher Shop is closed. You cruise by and you see people inside. Some are standing, others are sitting at community tables, and they’re all probably enjoying a glass of vino while they chat, laugh, and catch up.
You can’t walk in for a slab of bacon or a thick, bone-in ribeye, so what’s actually happening?
Four days per week, Peter Crawford transforms his business into The Charles Underground, a French-inspired eatery, and the shop’s after-hours alter ego.
The Charles is where Crawford, a former New England Culinary Institute graduate who has worked with Charlie Palmer, Jean-Georges, Neil Gallagher, and Terrence Brennen, gets to step back into his passion as a classically trained French chef.
Foie gras and dry-aged steak? Sure. Homemade boudin blanc sausage with Robuchon potatoes, and morel mushroom sauce? They have done that, too.
Lending a helping hand in the front of the house is someone you might recognize from his time at Kawa Ni. Anthony Rinaldi acts as a restaurant jack-of-all-trades at The Charles, whether he’s waiting and bussing tables or assisting in the kitchen with cooking and occasionally washing dishes.
The need to eat strikes in many different forms. Craving something healthy? At The Westport Farmers’ Market, you can grab some freshly grown produce to satisfy that yearning. Want something refreshing? Stop by the handmade popsicle stand to cool down. How about something sweet? Head to the various artisan bakers selling freshly baked pastries and bread.
After a brief intermission from the end of their winter season back in March, the Westport Farmers Market has reopened to serve the community fresh produce, baked goods and everything in between. Open Thursdays from 10-2 on Imperial Avenue in Westport, the market is something you will not want to miss.
With over 50 vendors determined to provide market-goers with healthy and fresh products, Westport residents can look forward to grabbing organic, local ingredients to prepare a healthy meal, or even a pre-made breakfast or lunch… after visiting all the other vendors…of course.
Visit the Westport Farmers Market to enjoy goods from any of their over 50 vendors or check out a few of our favorites below!
After opening his first Neapolitan inspired pizza parlor in Wilton at the tail end of 2018, Tim LaBant has a Parlor part two in Darien’s Corbin District.
That particular section of town, according to LaBant, was primed for his style of pizza because it wasn’t represented anywhere else nearby. “I eyed the Corbin District initially and even thought about waiting a few years,” he says. “I didn’t because I figured someone would beat me to it with a similar concept. We wanted to be here first.”
LaBant and his Parlor squad officially started firing up pies in the Forza Forni Pavesi on April 16.
As far as what you can expect from the Darien location, it’s much of what they do well in Wilton. Think pizza, veggies, wine, cocktails, and beer, at least for now. “We might add to the menu,” hints LaBant. “I know people are still doing lots of takeout. No one wants asparagus in a box.”
But that’s not to say there isn’t anything new going down.
Aside from Parlor’s classic margherita, plain cheese, or a pepperoni pizza, there’s a nod to a New Haven tomato pie and an ode to Roberta’s Bee Sting in the “Soppressata” with red sauce, mozzarella, parmesan, garlic, basil, chili flakes, and homemade hot honey.
Their name nails it: Barvida. Vida, life.
I might have simply walked in, but I had a bounce in my step as I left.
See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.
Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.
Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow.
Sara Oberhammer is someone I’ve personally wanted to feature for a while. Many of you might know her as a bartender at various restaurants around Fairfield County—and if you’ve had several of those mango margaritas with the spicy, salty rim at either location of The Blind Rhino, that was Sara’s award-winning creation.
While you still might catch her mixing cocktails at your favorite haunt, Sara has paved her own path in wellness, offering health coaching, personal training, and meal prepping colorful, nutritious bowls that are vegan, gluten-free, and even the dressings are homemade.
