The end of January and throughout March is the maple sugar season in Connecticut! Cold nights and warm, sunny days are necessary to provide good sap yields. Local sugar makers and their many loyal customers eagerly await this annual rite of spring. Visit a local sugarhouse or attend a maple sugar festival to see firsthand how maple syrup is produced!
Learn the science and history of maple sugaring by being a hands-on part of the process. You can come out to the Farm to collect sap from your tree. See the sap get boiled down the sugar shack and then get your own bottle of Ambler Farm Dark Maple Syrup to bring home.
At this time of year, when Connecticut’s leaves start to change colors, eventually rivaling those of a Turkish carpet, there are few pleasures keener than to drive along the back roads of our state to an apple orchard. To choose local fruit, often varieties that are otherwise hard to find, for oneself is a seasonal occasion worth seeking out, worth savoring, worth creating a special picnic for (think rustic breads, local cheeses, and local hard cider if the orchard allows it). If you’re lucky, all of this is set off by sweetly chilly temperatures and a sky of platinum blue---in which case, congratulations. You have officially reached peak autumn.
Our guide to some of Connecticut’s best pick-your-own-apple experiences is here. Readers are encouraged to add their own. Note that this past spring, in the short period during which apple trees are pollinated, weather conditions were very unfavorable; a lighter-than-usual crop has resulted, so bring your flexibility along. As with all such outings, a little thinking ahead goes a long way. Be sure to call ahead for availability, wear sturdy shoes, and choose a good time for your visit. Weekdays are better for a quiet group or one that can’t deal with crowds; weekends will thrill the extroverts.
It’s Nantucket meets the Mediterranean. Arden’s, Rowayton’s newest eatery, is a community cafe offering up simple seasonal fare that’s as beautiful as it is delicious.
Inside the beachy décor is minimalist with hints of flea-market vintage finds. You’ll find antiquated oyster tins, vases filled with vibrant fresh flowers, beechwood furniture, a curated marketplace with specialty gourmet food items, locally fabricated linens alongside local honey, assorted spices, hot chili oil in beautiful glass jars, ceramics and other wonderful finds. Wonderful, whimsical floppy rattan shades resembling oversized straw hats hang from light fixtures overhead. Arden’s welcomes you in immediately with a warm embrace that doesn’t want to let you go.
Stay a while and linger over a simple menu of salads, sandwiches and toasts. While the concept is simple the recipes are elevated using ingredients from several local purveyors including Wilton’s Millstone Farm and Darien-based Flour Water Salt Bread, Nit Noi Provisions and Ilse coffee. Ingredients matter at this health-forward café. At the helm of the kitchen is Moises Aguilar formerly with Southend Backend. Here he is tasked with delivering the ultimate flavor profile from the simplest of ingredients which he has clearly mastered.
As summer rolls around, Connecticut’s food lovers look to take advantage of the seasonal ambience and garden produce in order to experience unforgettable meals. And nothing epitomizes the combination of beautiful sights and fresh food more than field-to-table dinners. This summer, a handful of Connecticut’s most beloved farms are offering outstanding on-site prix fixe meals made with locally-sourced ingredients. So that you don’t miss out on these special experiences, we’ve rounded up the best that Connecticut has to offer.
Christian (Chrissy) Tracey is a local Vegan Content Contributor, Video Host at Bon Appétit Magazine, and Head Chef at Chrissy’s. She lives in New Fairfield CT.
As a Vegan chef, Chef Christian Tracey knows a thing or two about the beauty of plants. She has recently launched a video series called “Plant Curious”, a plant-based series showcasing the food and cultures she loves. Tracey will be exploring cooking, baking, foraging, and a bit of her Jamaican culture. She strives to inspire her viewers to get excited about adding plants to their lifestyle---whether that be through diet and meal planning, or simply getting outside.
In this video, she features Ackee, the national fruit of Jamaica. The dish, Ackee & Saltfish, is an ode to her childhood and her Jamaican heritage. It's a traditional meal consumed on a regular basis in many Jamaican households, and is savory and vegetable forward.
As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.
I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.
Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.
If you’re lucky enough to live anywhere near a farm that grows strawberries, be sure to venture out to pick your own. When you tire of having sweet, ruby tinged juice staining your fingers, and you can tear yourself away from eating every other berry you bend to pick, head home to bake these easy and classic strawberry shortcakes.
Thank you, Christy Colasurdo and Tracey Medeiros, for sharing this recipe from their just released cookbook, The Connecticut Farm to Table Cookbook; 150 Home-Grown Recipes from the Nutmeg State, June 2015. This beautifully photographed book is a celebration of the local and seasonal. Although it highlights CT. chefs, the recipes are suitable for all die-hard locavores anywhere.
Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.
Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow.
Sara Oberhammer is someone I’ve personally wanted to feature for a while. Many of you might know her as a bartender at various restaurants around Fairfield County—and if you’ve had several of those mango margaritas with the spicy, salty rim at either location of The Blind Rhino, that was Sara’s award-winning creation.
While you still might catch her mixing cocktails at your favorite haunt, Sara has paved her own path in wellness, offering health coaching, personal training, and meal prepping colorful, nutritious bowls that are vegan, gluten-free, and even the dressings are homemade.
Launched in the spring of 2013, Ideal Fish, located in Waterbury CT, is a state-of-the-art recirculating aquaculture systems company dedicated to bringing fresh fish to local markets. As the only commercial-scale facility of its kind in the Northeast, their responsibly and sustainably raised fish gets from their waters to your kitchen within 24 hours of harvest.
While Ideal Fish has been raising branzino in its sustainable CT facility, and serving the area’s finest restaurants and grocers for several years. Now, for the first time, the company is adding salmon to its offering and providing a direct-to-consumer option for home cooks across the Northeast through www.idealfish.com. Both salmon and branzino are high in protein, omega-3 fatty acids and other important nutrients.
Lauren Braun Costello is a local chef and author. You can find her @itslaurenofcourse.
This stuffed cabbage features kasha (coarse buckwheat groats) loaded with a rainbow panoply of sautéed root vegetables of your choosing. Unlike a traditional sweet and sour stuffed cabbage that is braised in a tomato sauce, this recipe calls for neither additional cooking after the wilted cabbage leaves have been stuffed, nor for a sauce. The result is a vibrant dish that highlights the crunch of the cruciferous cabbage. Make this dish entirely vegan by cooking the kasha without an egg.
When Anthony and Rosa Luciano took over Mr. Frosty’s, 15 years ago, this classic ice cream spot had already been scooping the good stuff for happy customers for close to 60 years. Situated in the heart of East Norwalk, a few feet from the Norwalk River, Mr. Frosty’s feels like the type of spot you might wander across in a summer beach resort town. What makes Mr. Frosty’s a destination for Fairfield County ice cream enthusiasts? Anthony and Rosa never sit still. They are constantly researching and pushing to find the next great thing. Their creativity, playfulness, and willingness to experiment has made them a go-to for all things ice cream. Whether you’re looking for a take-out family style “Take & Make Fun Kit,” a Tornado, Shake, Apple Waffle Sundae, or whatever their latest and greatest seasonal flavors might be, the operative words are outrageous delicious fun here.
Truth be told, it was their new Vegan ice cream flavors that brought me to Mr Frosty’s on this visit, and yet somehow I managed to end up elbow deep in waffle sundaes, a pumpkin spice float, and several “Cravers.”
After careful consideration and due diligence through state and local officials, the Westport Farmers’ Market will open this Thursday, July 9 for day-of shopping. During the hours of 10:00 – 2:00 in the 50 Imperial Avenue location, you can find your beloved farmers, bakers, cheese mongers and more.
WFM will take the following actions to ensure safe shopping for all: require masks to be worn at all times, single direction traffic while shopping (one way in and one way out), hand sanitizer stations, social distancing and lots of fresh air.
Having connected farmers to consumers for 10 years in Fairfield & Westchester Counties, Mike's Organic owner Mike Geller knows a thing or two about CSAs. And if there was ever a time to give a CSA a chance, it's now! First and foremost, our farmers need us. As many farms rely significantly on business from restaurants and other sources, a great way to support our farms right now is through signing up for a CSA.
This crisis has highlighted the importance of small, local farms. If planes stop flying or processing plants close, it is they that will feed us...let us never forget that. Second, it is a way to guarantee that fresh, healthy, local food will be on your table for a period of several months. There is so much uncertainty in the world and this is one way to regain some control over your food. Also, so many of us are home cooking and a CSA allows you to be creative and introduce new things to your family!
If you take care of your produce, it will take care of you. It's so fresh when you get it, and if you just give it a little love it will give a whole lot back.
Toast, an all-day café will open on Church Lane in Bedford Square in late July.
Molly Healey, chef and owner, was until recently the owner of The Grateful Food company, a tri-state catering business. A classically trained chef who studied under the likes of Dan Barber, (Blue Hill at Stone Barnes) Molly is thrilled to open her first restaurant in Westport and described it to me as a “dream come true.”
While this is Molly’s first restaurant (with plans for expansion already in the works) she is no stranger to the local food scene. Many may recognize her from Walrus & Carpenter. It was there she met her husband, Charlie Gilhuly, now operations manager for The Cottage and OKO and her sous chef, Jason Weiner, also formerly of The Schoolhouse in Georgetown and The Blake in New Haven. Molly expresses her gratitude to the Waldman and Bass families who have encouraged her to follow this path and who have partnered up with her.
The Toast concept will feature a vegetarian menu with vegan options.The menu will include toasts, salads, soups and sides with fresh salmon available as an add-on for proteins for those who desire.
Connecticut dairy farmers selling directly to consumers are not caught up in the milk-dumping situation because they do bottling and distribution themselves. Here is Connecticut Food & Farm’s list of Connecticut dairies who sell milk and dairy like half & half, butter, and yogurt direct to you at their stands or via delivery NOW. This provides you reliable sourcing of the freshest product and the best profitability for the farm.
We have not included ice cream although some make it, we have focused on the basics here. You can click through to their websites to see the other products they have available at their locations.
Can’t find the groceries you need in a store near you? Would you rather shop outdoors vs indoors? Or would you like to just support our local farmers? We bring you this exhaustive list of Connecticut Farm Stands offering tons of local produce, generously compiled by Connecticut Food and Farm Magazine. Take a road trip to a farm stand near…or far.
Resolutions, goals, lifestyle changes-whatever the reason, it’s never too late or bad of an idea to try to eat healthier. As the winter starts to fade into the distance and with it goes the heavy comfort foods that satisfied us on brisk evenings, our focus can start to turn now towards lighter, healthier options. Turn to the sun! Sometimes, though, the hardest part is simply figuring out what to eat. But wait, what about dining out? Is it possible to eat out and still stay on a healthy track? Yup, yup, double yup. There is a virtual cornucopia of healthy eating spots so, lucky for you, that guesswork has been removed from the equation. Now you only have to decide what you are craving. Branch out, try some new food and drinks and be happier knowing that what you are eating is not only enjoyable but better for you.
Check out these 20+ Spots for Healthy Eats in Connecticut.
