Filtering by Tag: Healthy Eats,Dining Guide

Layla’s Falafel Introduces 'Layla’s Create Your Own' Bowls

Restaurant fairf Stamford Westport Middle Eastern Healthy Eats Lunch Take Out Meals To Go

Jessica Ryan

It’s hard to fathom there might be someone in Fairfield County not yet familiar with Layla’s Falafel. With locations in Stamford, Westport, and Fairfield, Layla’s is bustling with activity – and with good reason, their food is delicious. Layla’s offers something for everyone, satisfying a variety of palates and diet preferences, with options for vegans and vegetarians as well as those with celiac/gluten issues. This Middle Eastern fare is wonderful, fresh, and not to mention healthy.

And with that we are happy to share the great news that Layla’s Custom Bowls have been added to the menu. They’re healthy, incredibly satisfying and delicious. And just like the other menu options the bowls can be made vegetarian, vegan and gluten-free.

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Urban Greek Kitchen: Delicious Fast Casual Greek With A Twist

Restaurant Shelton Greek Mediterranean Grocery Store Special Dietary Needs Gluten-Free Lunch Take Out To-Go Openings Healthy Eats Homepage

Jessica Ryan

In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers.

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Nit Noi Opens in Cos Cob with Unique Broth Bar Concept & Divine Dumplings

Features Restaurant Openings Asian Bone Broth Dumplings Greenwich Healthy Eats

CTbites Team

Nit Noi has just opened in Greenwich’s Cos Cob? The Greenwich Free Press has the full scoop.

This month a new retail food establishment, Nit Noi, opened at 3 Strickland Road in Cos Cob with a unique proposition: a broth-based menu with a Thai twist, plus a variety of hand-folded dumplings.

North and Jillian Shutsharawan, a husband and wife team who opened their first Nit Noi location in Norwalk in 2017, explained that Nit Noi means ‘a little bit,’ in Thai.

North and Jillian Shutsharawan at the Nit Noi location in Cos Cob. March 4, 2022 Photo: Leslie Yager

While many people think of broth as a building block for recipes, broth has become a new food category in itself, and Shutsharawans said their slow simmered broths are unlike anything store bought. They are both nourishing and filling.

The idea for a broth type business emerged during a trip North and Jillian took to Colorado.

“All the restaurants were chowder or chili,” North said. “Lots of meat and potatoes.”

“By that point brodo had become a big thing in the city,” Jillian said, adding that Chef Marco Canora had successfully established the concept at his East Village restaurant, Hearth, where he opened up a takeout window just for hot cups of broth.

“Our broth is different,” Jillian added. “Ours is Thai style, so we use different herbs and different types of bones. The production is completely different.”

“My mom has a great noodle soup recipe,” said North, who was born in Bangkok. His family moved to New York when he was six.They later moved to Norwalk, where he met Jillian in high school.

Read the complete article here.

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CT Guide To 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More

Features Restaurant Ingredients Healthy Eats Juice Bar Specialty Market Spices Tea Acai Bowl Smoothies Health & Wellness Roundup Homepage Highlight

April Guilbault

We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.

Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!

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Plantidote Foods: Wholesome & Tasty Vegan Plant-Based Patties, Made in CT

Features Ingredients Vegan Vegetarian Plant Based Healthy Eats Burgers Local Artisan

Stephanie Webster

As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.

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50+ Restaurants & Caterers for Christmas Eve & Christmas in CT: 2021 Edition

Features Restaurant Christmas Eve Christmas Holiday Catering Dining Guide Homepage

April Guilbault

It’s the most wonderful time of the year and with it comes plenty of wonderful eats! For your Christmas celebrating on the day or the eve, restaurants and caterers in all corners of the state have lovingly assembled delicious menus, kits and take out packages for you and your family. What a gift-spending time together, enjoying a beautiful meal and not being holed up in the kitchen. Wishing you all a very merry and delicious holiday!

Here are 50+ restaurants and caterers for your Christmas festivities.

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Miami Road Trip: MIABites.com's Guide To Dining Out In Miami

Features Restaurant Miami Dining Guide Travel

ellen bowen

With Winter upon us, and CT residents itching for some warmth and sun, we asked our sister site MIABites.com for a little dining advice for all those heading to Florida this season. Here are some of MIAbites Contributors Best Bites for "am to pm" dining in and around Miami, Miami Beach, Wynwood and the Design District.

Obviously, all of the Miami Beach hotels have top restaurants and prices to match. Jose Andres The Bazaar and Katsuya at the SLS South Beach, Scarpetta, StripSteak and Pizza Burger by Michael Mina and Hakkasan at The Fontainebleau , Mr. Chow at The W South Beach, Pao by Paul Qui and Los Fuegos at Faena and Jean Georges, The Matador Room at the EDITION, the relocated NOBU in the Nobu Hotel Eden Roc, are all popular and top picks where chances are you will have a delicious albeit expensive meal. But if you’d like to dig deeper into the Mimi food scene, check out our guide by category…

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Green & Tonic: Chef Anthony Rinaldi Takes the Helm at this Plant Based Eatery

Restaurant Vegan Vegetarian Plant Based Chef Openings Healthy Eats

April Guilbault

I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.

Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.

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Pataka: Vibrant Fast casual Vegetarian Indian in New Haven

Restaurant Indian new haven Vegetarian vegan Fast Casual To-Go Healthy Eats Openings Homepage

Kristin L. Wolfe

It makes sense that the name of this now one-year old, bright spot in New Haven means FIREWORK. Its innovative, delicious dishes are bold and vibrant and the space pops out like none other. I typically prefer a dimly lit space when eating out and yet Pataka’s electrifying, glowing design, produced in part by Box 8 Creative, will mesmerize you and make you a believer; this fast casual, one-of-a-kind, veggie Indian experience, could not be any other way. It’s as if it is Diwali everyday. In addition to being a part of his father’s restaurant Sitar (in New Haven since 2006), Harry Singh has already created a local institution with House of Naan under his belt since 2016; so, knowing the demands and demographic of New Haven, a serious pocket of CT’s culinary creativity, was a given.

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65+ Restaurants, Caterers & Farms for Thanksgiving 2021

Features Restaurant Thanksgiving Holiday Catering Guide Dining Guide Homepage

April Guilbault

Bring on the good food, the gratitude, and the tablecloth you use once a year-Thanksgiving is here! This holiday, thankfully, will be more about in-person celebrating than seeing how many Zoom family chats we can schedule between the appetizer course and the dessert course. Man, doesn’t it feel good to greet a holiday with thoughts of “looking forward to this!” rather than “how the heck are we going to do this?”. To that end, one of your biggest challenges this month will be which of these wonderful establishments to order your food from and you will win no matter who you choose. From turkeys and pies you can bake yourself so they are bubbly warm when you serve them, to vegan and gluten-free options and dine-in options across the state, bellies will be full and happy. You can even send a meal to a loved one or donate one to spread the love. Oh, and make sure to scroll all the way to the bottom of the list, where you will find places to order fresh turkeys. Eat up, celebrate well. Psst-We’d be remiss if we didn’t tell you that we are grateful for our fabulous readers. Happy Thanksgiving, everyone!

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2021 Guide To Great Coffee In Connecticut

Features Restaurant Best of CT Dining Guide Coffee Tea And Coffee Breakfast Homepage

April Guilbault

September 29th is National Coffee Day. Coffee addicts unite. Or those who just love a good cup o’ joe, stand up. Love learning about coffee and trying new varieties? Raise your hand (or mugs). Coffee is here! Connecticut is happily strewn North to South, East to West with roasters, cafes and lots of folks who know a whole lot about these little beans that captivate our attention. There are roasters who have subscription services, cafes with drink lists a mile long and honestly, many happy and caffeinated faces to go with each. You could spend all of next year jumping around the state and trying each one of these…hey, why not start now? And psst-if we have missed any places you love, please let us know in the comments section!

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2021 Guide To Waterfront Dining in Connecticut

Features Restaurant Dining Guide Waterfront Outdoor Dining Best of CT Summer Dining Homepage

April Guilbault

If there is one thing that makes us long for summer all year long it is the ability to eat, play, explore, even sleep and just “be” outside. That carefree feeling of stepping outdoors without the boots and the hats and the puffy coats. Grab your flip-flops, maybe a bit of sunscreen and off we go! Ah, the carefreeness of it! And eating outside? How can it be that a bit of sun and air will elevate even the simplest food? A hot dog never tastes better around a campfire or at a ballgame. A bag of chips at the beach with a sandwich? Perfection. So, to that end, we have compiled a list of GREAT WATERFRONT DINING spots-some of which have indoor dining with fabulous views and many perch you outside on beautiful, expansive decks or docks to enjoy their dishes. If a simple hot dog tastes great outside, these venues will have you giddy.

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Guide to Connecticut Lobster, Clambakes and Seafood Shacks: 2021 Edition

Restaurant Features Best of CT Seafood seafood boil Lobster Lobster Roll Lobster Bake Clambake Dining Guide homepage Homepage

April Guilbault

It is doubtful that, when mentioning summer eats, lobster anything wouldn’t be in the Top 3 list of foods that folks love, drive miles for, yearn for during the winter months and spiritedly debate (hot? cold? with mayo? just butter?). Well, summer is here, time to strap on that bib, lick those buttery fingers and well, get crackin’. From piled-high lobster rolls and creamy bisques, to hot fried clams and fluffy fritters, seafood rules the roost when temps rise and those ocean breezes soothe the soul. Whether you are searching for a lunch by the water or hosting a party for friends (weee! finally!), these venues will add some buttery fun to your summer days. Bon appetit! Here, let me tie that bib for you….

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75+ Spots For Ice Cream, Gelato & Frozen Desserts In CT (2021 Get Licking Edition)

Features Restaurant ice cream Italian Ices Gelato Kid Friendly Best of CT Dining Guide Summer Dessert Frozen Yogurt Homepage Highlight

April Guilbault

Sitting on a bench, licking a drippy ice cream cone on a warm summer day or a balmy evening can be, well…sublime. The skies are clear, the sun or moon is hanging in the sky-all is right with the world and these are a few moments to enjoy life’s simple pleasures. And creamy rich ice cream or scoop of blissful gelato is one of those pleasures, indeed. Honestly, unless you have dropped that cone (bloop, splat! *tears*), when have you ever gone for ice cream and left unhappy? Cream, fruits, swirls of caramel, bits of chocolate chips, a nut here and there-nothing can beat it. Take a few moments this summer to enjoy those simple things, like a cone with a friend or even by yourself. Here’s a list to point the way…

Enjoy these 75+ Spots for Ice Cream, Gelato and Frozen Desserts in CT.

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The Westport Farmers' Market Is Back for the 2021 Summer Season with 50+ Vendors

Features Ingredients Farmers Market Westport Healthy Eats Farm To Table Farm Fresh Ingredients Farm Stand Local Artisan Bread Bakery Food Truck

CTbites Team

The need to eat strikes in many different forms. Craving something healthy? At The Westport Farmers’ Market, you can grab some freshly grown produce to satisfy that yearning. Want something refreshing? Stop by the handmade popsicle stand to cool down. How about something sweet? Head to the various artisan bakers selling freshly baked pastries and bread.

After a brief intermission from the end of their winter season back in March, the Westport Farmers Market has reopened to serve the community fresh produce, baked goods and everything in between. Open Thursdays from 10-2 on Imperial Avenue in Westport, the market is something you will not want to miss.

With over 50 vendors determined to provide market-goers with healthy and fresh products, Westport residents can look forward to grabbing organic, local ingredients to prepare a healthy meal, or even a pre-made breakfast or lunch… after visiting all the other vendors…of course.

Visit the Westport Farmers Market to enjoy goods from any of their over 50 vendors or check out a few of our favorites below!

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Barvida Organic Plant-Based Eatery & Juice Bar Opens in Darien

Restaurant Juice Bar Juice Cleanse Healthy Eats Smoothies Openings

April Guilbault

Their name nails it: Barvida. Vida, life.

I might have simply walked in, but I had a bounce in my step as I left.

See, you never quite know what you are going to encounter at a self-proclaimed “healthy” eatery, as healthy can be interpreted pretty darned broadly and with some questionable interpretations, let’s be honest. It’s therefore wildly refreshing when you find a place that has their mission clearly defined and they take all the way to the finish line, with no stalls or excuses along the way. From their cheeky website to the very bubbly staff member, Tara, at the register (who, coincidentally, in her mask, bears a startling resemblance to Twyla from Schitt’s Creek-and yes, she’s just as friendly, sweet and sparkly), there is a palpable energy to Barvida.

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It’s A Woman’s World: Sara Oberhammer of Soulber Health + Healing

Features Interview It's A Woman's World Interview Vegan Gluten-Free Healthy Eats

Andrew Dominick

Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.

Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow.

Sara Oberhammer is someone I’ve personally wanted to feature for a while. Many of you might know her as a bartender at various restaurants around Fairfield County—and if you’ve had several of those mango margaritas with the spicy, salty rim at either location of The Blind Rhino, that was Sara’s award-winning creation.

While you still might catch her mixing cocktails at your favorite haunt, Sara has paved her own path in wellness, offering health coaching, personal training, and meal prepping colorful, nutritious bowls that are vegan, gluten-free, and even the dressings are homemade.

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Roasted Spring-Dug Carrots with Pistachio Dukkah & Crème Fraîche from Lauren Braun Costello

Features Recipe Recipe Farm Fresh Farm To Table Healthy Eats

CTbites Team

This recipe can be made with regular, conventional orange carrots, but spring-dug rainbow carrots from the farmer’s market are a colorful celebration of time and place like no other. Seasoned with a pistachio dukkah (an Egyptian nut-herb-spice blend traditionally made instead with hazelnuts, plus sesame seeds, coriander, mint, cumin, and salt and pepper), the flavors are both unexpected and familiar. Crème fraîche, with its creamy, sour finish is the icing on this proverbial carrot cake. Fresh microgreens complete the dish, offering more visual and textural contrast.—Lauren Braun Costello

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Capuli Opens in Westport with Casual California-Mediterranean Cuisine

Restaurant Westport Openings Mediterranean Healthy Eats Family Friendly take Seafood Kid Friendly Lunch Outdoor Dining

Jessica Ryan

Nestled in among the shops on the Post Road, at the former Westport Pizza location, you’ll find a gem of a family eatery called Capuli, which made a quiet entrance into Westport at the end of January.

After relocating their young family from California to Westport, Owners Andrea and Chef Armando Brito were searching for just the right location to open a restaurant and were thrilled with the newly available space in their new hometown. Chef Armando brings over 20 years of experience from Bay area restaurants such as Corso, Rivoli, Bistro Liaison and Rick & Ann’s. He was also a private chef for Kappa Beta Theta in Berkley and was awarded a scholarship to cook and learn about the various cuisines in Italy.

We sat down with Andrea who told us that Capuli was created to serve the community. “We want to offer home style meals for our guests who want them but don’t want to have to do the dishes.” Capuli, named for the fruit bearing tree found in Chef’s native country of Ecuador, draws inspiration from coastal California and the Mediterranean. A simple concept, Capuli, doesn’t pretend to be anything other than what it is, offering a variety of fresh, seasonal ingredients, whole grains and lean protein. Nothing is complicated here.

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