Embody believes in eating local, keeping things simply and honoring ourselves by eating real food! This summer salad with edible Nasturium flowers makes for a beautiful dish to bring to parties or just to enjoy on your own. Takes only 15 minutes to make! Also, the majority of the ingredients are LOCAL (from the Westport CT Farmers Market) and all are organic.
Cask Republic will be demoing this gorgeous salad at The Westport Farmers' Market July 20th. If you can't get to Westport, feel free to enjoy this healthy summer salad in your own home. We encourage you to shop your local famers' market for ingredients. Tomatoes season has just started in CT. Make the most of it!
Opening this week, Taproot will bring a true taste of Connecticut to the plate punctuated with Southern and global influences in a down-to-earth setting. Nearby farms, producers, and foragers will be the source of ingredients for a hyper-local and evolving menu—an unpretentious chef-driven dining experience soon to be situated in the quaint northern Fairfield County town of Bethel.
Why this focus on local? It’s not a trend to chase for Jeff Taibe and Steph Sweeney, Taproot’s partners who live in Bethel and are raising their family there.
Summer has finally arrived, and with heat and humidity, nothing is more refreshing than a chilled soup. On July 6, Chef David Romero of Tavern on Main in Westport, will be serving up his delicious Chilled Beet Soup with Greek Yogurt and Dill, featuring beets, herbs and yogurt from the Westport Farmer’s Market. Here is the recipe:
Chef Anthony Kostelis will be one of the many guest chefs at The Westport Farmers' Market for the 2017 summer season. The complete lineup will be released shortly. In the meantime, Chef Kostelis has shared one of the recipes he will be demoing at the market, Kohlrabi & Radish Salad with Goat Feta and Zesty Breadcrumbs, made with local ingredients from CT farms. When you create this salad at home we encourage you to seek local purveyors at a farmers' market near you.
Kohlrabi and Radish Salad with Goat Feta and Zesty Breadcrumbs
After nine years, EMBODY FITNESS GOURMET has a new location in Darien, at the Palmer’s Market Shopping Center (380 Heights Road). This is one of three Embody grab-n-go healthy organic locations; the others residing in New Canaan and Westport.
Embody is our go-to spot for protein shakes, juices, and salads. In Darien, they have also started serving Intelligentsia coffee--one of the top coffee roasters in the country. Embody's menu embraces all forms of lean proteins and nutrient dense vegetables and fruits in their menu creations, many of which pair well together allowing customers to mix and match items for an entire day's worth of nutrition. My personal favorite...The Almond Buzz, a perfect combination of almond butter, almond milk, bananas, cacao and protein powder.
Cataplana is a Portuguese seafood dish originating in the southern region of Portugal in Algarve, and it is about as traditional a Portuguese dish as you can get. It uses a copper cooking device also called a Cataplana which unique to the Algarve region. If you don’t have this vessel you simply can use a pan with a lid.
This dish we are going to make is a variation using a fresh fish like Halibut, littleneck clams, and Spanish chorizo. Cataplana is perfect for making this dish because it efficiently contains the flavor and heat of the contents in the dish to provide a uniquely flavored and scented dish, simply without any fuss.
We couldn’t be happier that spring is here! Savor the season with this light and yummy Fennel-Pear Salad. It's packed with flavor and just takes a few minutes to prepare.
Mushrooms are one of the few natural sources of vitamin D and they promote immune boosting functions by increasing production of antiviral proteins. Some of my favorite mushrooms are Shiitake. They are simply delicious and they taste particularly divine in this, always fool-proof, oven roasted lemon and parsley chicken one-tray recipe. It takes 35 minute in the oven and minimal prepping. Even my children, those little rascals always poo-pooing mushrooms, after falling from their chairs laughing when they heard the word SHIITAKE, gobbled these ones down!
Mark your calendars. On Monday, March 20th, the first day of spring, tickets will go on sale for the 2017 season of Outstanding In The Field.
The 2017 CT locations will be held at Waldingfield Farm on September 12th and The Hickories on September 13th. The guest chefs for Waldingfield will be Jason Sobocinski & Alex Lishchynsky of Caseus in New Haven. The Hickories will feature James Beard nominee Tyler Anderson of Millwright's in Simsbury. Additional details on chefs and farms can be found below.
Poised to celebrate its 10th year with Chef Tim LeBant at the helm, The Schoolhouse at Cannondale has long been on my radar. When a friend recently asked me to dinner I jumped at the chance. Nestled among the charming shops at the Cannondale train station, the one room schoolhouse is as delightful from the exterior as it is inside. A small entryway outfitted with a tiny bar area is separated from the dining area by a small curtained doorway, while many framed accolades set the mood for an excellent meal.
We usually post our “Healthy Eats” roundup at the beginning of January, when everyone is recovering from their holiday-induced food stupors. Indulgence ruled the roost for one-too-many weeks, so January brings a time of detox “get it all away from me” vigilance. After thinking about all of this healthy food, though, we realized that healthy eating isn’t just for those first weeks in January; it’s for all twelve months. I mean, man cannot survive on pork belly and butter alone (can he?).
The Granola Bar of Westport and Greenwich will soon be opening its doors in Stamford's Harbor Point District as part of an exciting and large scale expansion plan. The Granola Bar has joined forces with Trilynx, an investment and operating platform whose founders have more than 15 years of experience in hospitality brands such as Disney and Starwood Hotels. This new team will take The Granola Bar's breakfast and lunch hot spot beyond the boundaries of CT, but more immediately, will debut the first ever The Granola Bar TO GO at 700 Canal Street in Stamford in spring 2017 (directly across from Fairway Market).
Dig Inn, a highly successful natural restaurant with 13 locations in Manhattan and one in Boston is opening its first suburban venture on January 12th at 112 S. Ridge Street at the Rye Ridge Plaza. Dig Inn mindfully sources ingredients to deliver wholesome meals at a reasonable price, democratizing good, food. Along with the company's signature menu with farm fresh options for breakfast, lunch, and dinner, this location will include new and unique features specifically created for Westchester County.
The Rye location will feature family packages, long tables for communal noshing, private nooks for working and reading, and cooking classes with our head chefs. In addition, it will offer an intimate 10-seat chef’s counter, serving vegetable-forward entrees, including mushroom tartare on flax crackers, and black lentils, grilled chicories, and butternut squash conserva…perfect for date night.
Chef Brian Lewis' The Cottage is spreading its wings just in time for the new year...or rather its footprint, with a beautiful new expanded bar area. Lewis has taken over the adjacent space, once housing a barber shop, and has spent the last few months building out the perfect drink haven. The new bar area will have full service dining at the 10 seat bar alongside creative cocktails, local draft beer and an expanded wine program. Another addition is bartender, Ralph Leon who has been in the business for over 18 years, and has some very exciting new drinks planned for 2017.
Gino and Cathy Riccio have been an integral part of the Fairfield County restaurant scene for the past three decades, but their newest venture – an organic plant-based eatery – is uncharted territory for the couple. While many alleged healthy eateries have been popping up all over the place, Organika Kitchen takes the idea of healthy eating to a new level. I recently sat down the Riccios to learn about the inspiration behind their latest endeavor.
Organika is more than a restaurant Gino explained, “It’s an experience that is as much about the food as it is the customers and the employees.” Organika opened its doors in August to praise from vegetarians, vegans and meat-eaters alike. Cathy expanded on her husband’s thoughts. “We felt that we needed to be eating healthier. We grew up eating healthy, but somewhere along the way processed foods started to enter our diets. Now we have all this modified food and heavy-duty pesticides so even when we try to eat healthy we aren’t always.”
As more and more souls climb aboard the health(ier) train, the opportunities to eat well while eating out are becoming more frequent and less far between. Thankfully, the days of eating out with kids only to have them relegated to greasy, questionable servings of chicken nuggets, trans-fat laden fries, and white bread-grilled cheese or wondering how to stomach another blah serving of pasta primavera if you are vegetarian are fast departing. Enter, The Granola Bar, aka TGB.
Having established a loyal and vibrant following in Westport over the past 3 years, the duo of Julie Mountain and Dana Noorily decided to branch out to Greenwich just four short months ago. Judging from the speed at which the dining area filled up on the day I visited, the enthusiasm is running at full-speed boogie. From making their own granola a few years ago to now running two thriving restaurants, its been a wild ride but not so wild that they have forgotten where the brakes are located; TGB only serves breakfast and lunch, along with copious amounts of snacks. No dinner. That is precisely so that these two women can make it home to their own families for dinner. Hello, balance. It’s nice to see you again.
Up the steps off the city streets of New Haven, you may feel transported to another time and place. A space that somehow manages to feel elegant, yet contemporary and welcoming at the same time. This could only be ROÌA, where its elaborate high ceilings and attention to a bygone era’s architectural detail make a striking first impression. But they only set the stage for you to be further impressed with the sights and flavors about to arrive at the table.
CTbites first visited ROÌA for its grand opening back in 2013—grand being a most fitting descriptor. We were thrilled to return and experience a dinner featuring summer’s bounty of the local heirloom tomato, in one interesting configuration after another. And just one in the “veg-centric dinner series” Chef Avi Szapiro has offered since last year, when they first showcased asparagus, followed by summer squash, then tomato.
It's that time of year, the time when fresh sweet corn is at its best. This is the season for homemade corn chowder, and Marcia Selden makes it easy. Go swing by your local farmers' market and grab some corn.
Summer Corn Chowder with Grilled Vegetable Confetti
A guy walks into a doctor’s office with a zucchini in one ear, a cucumber in the other, and a carrot stuck in his nostril. The man says, “Doc, this is awful. What’s wrong with me?” The doctor sits him down and says, “First of all, you need to start eating sensibly.”
To many at this time of year, zucchini is no laughing matter. In fact, this fruit of summer is so abundant some dare say they are sick of it. The good news is twofold: firstly, an abundance of any fruit in the Curcubita pepo family (which includes zucchini, summer squash, pumpkin, and cucumbers) is a sign of healthy bee pollination. While zucchini is easy to grow, it depends on plentiful bee activity for an abundant crop (or dedicated farmers who hand-pollinate). Assuming your favorite growers at the Westport Farmers’ Market haven’t been pollinating by hand, a bountiful crop of this summer staple means bees are happy. And when bees are happy. . .
