If you’re not going three times per day, then something’s not right ,”says Glen Cavallo, who, along with Lisa Storch, owns Catch a Healthy Habit Cafe in Fairfield, where I’m sampling one of the Super Smoothies that is bottled up for customers doing the Café’s Five Day Juice Cleanse.
To hear Glen, and other cleansing gurus like Carissa Delicicchi at The Stand in Norwalk, and Carrie atKaia Caféin Westport, talk, it seems that most of us could probably use a little “cleaning out” every now and again.
A Juice Cleanse is a nourishing diet consisting of liquid food allows the digestive organs time to rest and heal from the toxins of modern living. They give your body a break from bad habits like caffeine and alcohol and reset the palette for healthier foods.
Pizza is easy to love. Who doesn’t relish gooey mounds of cheese over even the most basic sauces and crusts? But for diners concerned with their health, it is no secret that most pizza is loaded with fat and sodium. For those with gluten allergies or intolerance, pizza parlor pizza is off limits.
SAVOR PIZZA in Norwalk is a dream come true for pizza lovers with gluten sensitivities and diners who are mindful of eating lower fat, less salt and organic ingredients. For those with gluten intolerance, it may become your go-to spot for take out pizza, the meal you thought you would never be able to eat again.
So why review an old standard - a restaurant that has been on the Fairfield County radar for over 30 years? Because we are so caught up in the latest, new new thing, we sometimes forget that an extra spritz of LIME can go a long, long way. Not just any old lime, of course, but THE LIME, serving organic vegetarian and non-vegetarian delights for over three decades. We walked into THE LIME with some rather "energetic" children for lunch during the winter break and came out well juiced! Though the staff seemed a bit harassed and not THAT excited to see the 5 year olds, they did their best to serve with a smile. The salads were fresh and tasty, the wraps were over-stuffed with fresh ingredients, and the burritos came covered with tangy melted cheese and bursting with exceptional sauteed onions. THE LIME was rocking - and this was lunch:
Yoga devotees and newcomers alike celebrated when KaiaYoga, a complete wellness center, opened in Westport in June of this year. An offer to explore the new center with a deal called “30 days for $30”, enticed 2500 new students of all ages to take classes and explore this new studio. With 10,000 square feet and two thoughtfully designed levels, this location offers a large selection of yoga classes and wellness services for all members of the community. Now members and non-members alike can rejoice again. Husband and wife duo Stan Woodman and Gina Norman have finally opened KaiaCafe, an organic juice bar that offers a carefully edited selection of salads and wraps, in addition to freshly squeezed juices, boosts, smoothies and remedies. Over 20 organic teas are offered by the cup or pot, as are coffee, espresso and capuccino with any kind of milk you can imagine.
Steel cut oats are the holy grail of breakfast food, but to achieve optimal texture and taste, they require about 45 minutes of cooking time…time most of us don't have in the morning. To solve this problem, cooks (like Mark Bittman) have developed recipes for "overnight" oatmeal reducing am cook time to a scant 10 minutes. This recipe from Jeanette's Healthy Living blogdelivers a nutrient and flavor packed meal for everyone in the family, and although Bittman's version is pretty good, Jeanette's has a few extra ingredients that speak to me.
I like to periodically check out the local blogs to see what culinary feats the Fairfield County home cooks are coming up with. One of my favorite places to browse for healthy recipes with seasonal ingredients is Jennifer Spaide's GreenChicLife.com. As a nutritionist, Jennifer uses her vast knowledge to create recipes that are both flavorful and packed with nutrient dense ingredients.
Here's what Jennifer has to say about why you should make this dish in your home (other than it just looks great):Shrimp are a healthy addition to any diet. Aside from being an excellent source of low-calorie, low-fat protein, shrimp boast a high concentration of many important nutrients including selenium, vitamin B12, and omega-3 fatty acids. Selenium is a powerful antioxidant that helps protect against cancer and other degenerative diseases. Vitamin B12 is a key factor in cardiovascular health. And the omega faty acids are anti-inflammatory as well as heart protective.
Enjoy her beautiful recipe for Shrimp in Spicy Garlic Adobo Sauce.
One of the easiest ways to make Earth Day every day is to green your kitchen. Here are some delicious and fun ways to reduce your family's "foodprint" while eating well. You can also view some of Analiese's tips on this Channel 8 news segment.
1. Buy locally grown food from a farmers' market and learn to cook with the seasons.
Michel Nischan's (of The Dressing Room) latest cookbook is perfect for anyone looking for inspirational ways to cook with the seasons
If you discover sweet potatoes and spinach in your fudge brownies at Green Gourmet to Go don't be surprised. OK, you can keep that a secret from your kids because the veggies are not detectable in these moist, chocolatey bites or in the Blondies with a sweet potato base. The chocolate (anti oxidants a plenty!) masks the veggies and you will be better off for having added a few more to your daily intake. My fave desserts were the peanut butter chocolate chip cookies and the almond oaties. They tasted most like what I would expect (read: crave) from a cookie. Imagine eating your veggies in your dessert! I didn't mean to jump to the end first but I was so enthralled by the ingredients list that I did exactly that!
Linda Soper-Kolton has been open in Black Rock for only 5 weeks but she is well on her way to establishing herself as a resource for healthy meals and nutrient dense foods.
Community Supported Agriculture (CSA) is a means for consumers to buy a share in a farm's seasonal production directly from the farmer. Consumers benefit from buying local, farm fresh, high quality produce at an attractive price and farmers benefit from pre-selling the harvest. It’s a clear win-win. CSA members typically pick up their weekly shares at the farm or a location in their community, but a new CSA option is delivered to your door! Community pick up locations generally involve a small volunteer commitment, perhaps two hours per season, during which the site is readied and broken down for weekly share distribution. CSA membership is not for everyone because in such a partnership arrangement, the consumer shares both the bounty of the farm's harvest and some of the risks inherent in farming.
We have lost so much farmland in Connecticut that less than one percent of our residents earn a living by farming. Eat well, support your local farmer and do your bit to preserve farmland by buying a CSA share in one of our precious organic or IPM (Integrated Pest Management)farms.
Back in January I announced that it was CSA registration month and shared that two organic farms were expanding and had opened their lists to new CSA families: Sport Hill Farm in Easton and The Hickories in Ridgefield. The CSAs from these two farms quickly sold out. The good news is that there are still a few CSAs open for new subscribers, but you should act quickly if you want to secure a share.
For some time now I have been making special trips to a Doc's, a Westport coffee house, just to purchase their hand made BlueBelle Granola Bars. I would look for any excuse to drive down their street in the hopes of finding my favorite flavor. Always on the hunt for talented small local producers, I recently tracked down the owner of BlueBelle Premium Granola Bars, Westport's Jerri Graham, to learn more about her take on this popular snack.
Jerri's mission is to create healthy bars that are delicious, satisfying and enhance over all well being. She takes simple, nutritionally dense ingredients and combines them such that each one is identifiable and discernible. She is a creative soul with great business integrity, who understands the importance of a product to both enhance one's health and thrill the palate.
There are currently 4 variations on the bar, all using the same base of organic oats and oat flour. The choices are Lemon Ginger, Fruit and Nut, Cherry Cranberry Almond and Chocolate Coconut,
People are often daunted by the prospect of proper beet handling and cooking. Personally speaking, I always order them when dining out because I lack the will to cook them at home. Recently, I sat in on one of Chef Nicole's cooking classes, where Balsamic Glazed Roasted Beets with Toasted Walnuts & Grapefruit Over Watercress was on the menu. Watching the simple preparation of this delicious dish helped me turn the corner.
Beets can be found year round at your local grocer although the small tender beets are generally in season only from June through October. High in nutrients and low in calories, these sweet earthy root vegetables are great solo or in salads like the one below. The acidity of the balsamic vinegar and the grapefruit work well to counterbalance the sugary beets, while the toasted walnuts provide great texture and crunch. Make this dish for your next dinner party or as a light healthy lunch.
Balsamic Glazed Roasted Beets with Toasted Walnuts and Grapefruit Segments Over Watercress
Entering Health in Hurry in Fairfield is like entering a close friend's kitchen after she has prepared fragrant dishes for you all day. Owner, Sue Cadwell, greets customers while literally standing in the kitchen of her 275 Sq. foot storefront tucked away off the Post Road. There is nothing but a short counter to separate you from the simmering pots and a couple of dedicated cooks chopping and packing healthful, mightily flavored dishes to go. Sue's philosophy is simple. She provides a welcome alternative to fast-food for busy people using organic, whole foods, seasonal produce and ethnic flavors from around the world.
What she does in this tiny kitchen is remarkable, and even while working she is always ready to pause and greet her customers with a welcoming smile and a hug. She will ask if it is your first time there and gladly explain as much or as little as you would like to hear about each dish and its ingredients. Food allergies? Food sensitivities? No problem. Sue caters to all dietary needs and to her loyal following. This may be a small, intimate operation, but Heath in a Hurry has a big heart and big intentions.
Here in Fairfield County, there are a number of interesting vegetarian cafes, restaurants and markets that focus on mostly organic, mostly vegetarian ingredients and healthy eating. The most recent addition is Catch a Healthy Habit Cafe, just past the Community movie theatre in Fairfield. In the ever burgeoning foodie scene that is sprouting in Fairfield, this one is unique and specific in its orientation and intention. Be assured that everyone who ventures (and I mean adventures) into this cool spot is in for an unusual experience.
CATCH A HEALTHY HABIT is a raw, vegan cafe. HUH? No need to be stumped.
Jennifer Spaide is the Founder of Greenchic.com, and is dedicated to educating and inspiring individuals to lead healthy lives, starting with what they eat. She lives in New Canaan and is a registered nutritionist, cook, mom, and foodie.
This recipe was developed for one of my readers who was looking for a healthy salsa to serve at a party..."something a little green." I was so pleased she had made the request because this Green Goddess Salsa has become one of my staples. It is packed with healthy ingredients and is amazingly nutritious. It also has a clean, fresh flavor that is perfect with homemade tortilla chips, with eggs in the morning, or served with grilled meats.
Elizabeth Keyser is a local writer living in Fairfield. Her work has been published in The New York Times, GQ, American Photo, The New York Post, Connecticut Magazine, as well as CT newspapers. Shewrites restaurant reviews and a food column for the Fairfield County Weekly.
Radishes and chard were the last things growing in the garden. A creature had gnawed on one of the radishes, so it was time to pull them up. But I wasn’t just harvesting the root. I was eying their bright healthy-looking greens.
Yes, you can eat radish greens. They contain more vitamin C, calcium, potassium and folate than the root, and while peppery, they’re mellower than the root. They say you can eat them raw, but I’m turned off by the fury-prickly texture. I make soup with them.
Radish leaf soup is an old French recipe. You can find it in Larousse Gastronomique, but it’s easy enough to wing it. This is a quick soup. You’ll be eating in this mildly piquant green elixir in 30 minutes.
Wish you could throw a party in your own home, where people could meander from room to room to avoid that stuffy, restaurant feel? Hate being stuck at some long, rectangular table where the only person you are speaking to is the one right next to you? (You know, the one that you had been trying NOT to get stuck with.) Want to be relaxed and enjoy the food with your guests while someone else prepares, serves, and cleans up? Want to stop worrying about the red wine spilling on your white sofas? Tired of stressing about the fancy gadgets in your medicine cabinet that people might discover while they “powder” and snoop? Have your (organic) cake and eat it too at Jennifer Balin’s eclectic and fabulous “space” in Norwalk. SUGAR and OLIVES is the name and quirky and sensational is the game!
Sometimes as Fairfield County residents, it is easy to get wrapped up in the daily suburban grind, a world of strip malls and meals on the go. Given all the white noise of routine life, it is nice to occasionally escape from the carpools and commuting…andhead to the farm. With its open space, beauty, and serenity, you can be transported...nourished. Many of us journey to the fields as an annual Fall ritual to pick pumpkins and apples, drink cider, or get lost in a hay maze, but the beautiful farms of rural CT can offer much more than just kid-friendly fun.
Last week I attended a "Meet Me at the Farm" lunch on the Sport Hill Farm in Easton.
