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It’s A Woman’s World: Sara Oberhammer of Soulber Health + Healing

Features Interview It's A Woman's World Interview Vegan Gluten-Free Healthy Eats

Andrew Dominick

Connecticut is full of trailblazing women, particularly in the culinary world. Our ongoing column, “It’s A Woman’s World” is devoted to CT female influencers who’ve forged their own paths, often in food-related fields long dominated by men.

Whether farming the land, bringing healthy food to the masses, feeding an entrepreneurial spirit, or injecting feminism with food, these groundbreaking ladies have set a new definition of women’s work, creating new paths, and setting examples for those who follow.

Sara Oberhammer is someone I’ve personally wanted to feature for a while. Many of you might know her as a bartender at various restaurants around Fairfield County—and if you’ve had several of those mango margaritas with the spicy, salty rim at either location of The Blind Rhino, that was Sara’s award-winning creation.

While you still might catch her mixing cocktails at your favorite haunt, Sara has paved her own path in wellness, offering health coaching, personal training, and meal prepping colorful, nutritious bowls that are vegan, gluten-free, and even the dressings are homemade.


Smoking Again: Pitmaster Leland Avellino Opens Takeout-Only Avellino Family BBQ

Features Interview BBQ Pitmaster Norwalk Homepage Comfort Food Catering

Andrew Dominick

Leland Avellino is a name that might be familiar to local BBQ enthusiasts. Even if you can’t recall, there’s a good chance you ate at the Stamford branch of Dinosaur Bar-B-Que at least once. Avellino, who was a partner, didn’t only open that location in 2012, he went on to become the company’s corporate executive chef before he transitioned away from that role to return to the BBQ pits in Stamford because as he puts it, “I met my wife, had two kids, and life on the road wasn’t good for that, so I came back.”

When Dinosaur Bar-B-Que Stamford decided to pull the plug in June 2020 due to COVID-19, Avellino got antsy. He wanted to feed people clamoring for his smoked meats and he needed to get back to work to feed his family.

“I was sitting home, I was bored, and I wanted to feed my people,” he says. “I bought this 500-gallon converted propane tank smoker on a whim. I looked at tanks in Texas, Kansas, I talked to pit bosses all over to find a good one. I bought this one (built in Austin) locally from a guy who was going to do something in Greenwich, and he didn’t because of COVID. I bought it without telling my wife! I pulled the trigger, and boom! Here we are!”

The “here” is in the Glenbrook section of Stamford, at 47 Larkin Street, past Lock City Brewing and Marcia Selden Catering, at ONTHEMARC Events where Avellino uses a commercial kitchen space and parks his smoker by the front door.

At Avellino Family BBQ, he’s not doing the same ‘cue he did at Dino.


Roasted Spring-Dug Carrots with Pistachio Dukkah & Crème Fraîche from Lauren Braun Costello

Features Recipe Recipe Farm Fresh Farm To Table Healthy Eats

CTbites Team

This recipe can be made with regular, conventional orange carrots, but spring-dug rainbow carrots from the farmer’s market are a colorful celebration of time and place like no other. Seasoned with a pistachio dukkah (an Egyptian nut-herb-spice blend traditionally made instead with hazelnuts, plus sesame seeds, coriander, mint, cumin, and salt and pepper), the flavors are both unexpected and familiar. Crème fraîche, with its creamy, sour finish is the icing on this proverbial carrot cake. Fresh microgreens complete the dish, offering more visual and textural contrast.—Lauren Braun Costello


Nick Martschenko Opens Mexican-Inspired SE The Back End in New Canaan

Features Restaurant Interview New Canaan Mexican Lunch Cocktails Homepage Opening

Andrew Dominick

Nick Martschenko is every so closer to his monopoly on New Canaan’s restaurant scene. Even if that’s not the goal, he’s inching towards it with what’s now a downtown dining trifecta.

His latest venture, The Back End, is different. You can’t compare it to his flagship fine dining South End. And it’s not reminiscent of the laid-back but chatty speakeasy-meets-pub atmosphere of SE Uncorked, that stars “snacks + taps” (and cocktails and one damn fine burger).

“I wanted it (The Back End) to have Miami vibes, at least I want it to have that feel,” Martschenko says. “I envision it with the bar windows wide open, a super casual setting with lots of colors, lots of pink. Ruth (Stiefel) helped a lot with the design.”

The Back End is Mexican. Well, sort of. A more accurate description is Mexican inspired with a fine dining twist, and a little fast casual tossed into the mix.

“It’s elevated Mexican food,” Martschenko says. “I’m not gonna say we’re traditional, but we bear the traditional values of what we do. It’s different. I don’t know how to do it any other way.”


Pizza Bianca with Mushrooms and Bacon via Westport Farmers' Market

Features Recipe Pizza Recipe

CTbites Team

I have been making this dough for so long, I do not even remember where it came from. It has been my kids’ favorite since they were small, and it still is now that they are all grown up ;-). It is essentially foolproof, and takes no time to whip up. Because I wanted to represent as many vendors from The Westport Farmers’ Market as possible, and make it as close to a one-stop-shop recipe, I added some flour I had on hand from Kneads Bakery, and it worked. So this just goes to show…who says you can’t shop local + seasonal in the Northeast in March?!?


Mexican Hot Chocolate Bomb Recipe via Connecticut Food & Farm Magazine

Features Recipe Recipe Dessert Hot Cocoa Chocolate Kid Friendly

CTbites Team

This recipe for Mexican Hot Cocoa Bombs is from the winter issue of Connecticut Food and Farm Magazine, written by Juli Mancini, Recipe Developer and Food Stylist, who is obsessed with the visual organizational of all things edible, botanical, and chocolate.

Hand made with solid chocolate, these decadent Mexican hot chocolate bombs produce an unrivaled cup of rich cocoa. Hot chocolate bombs are hollow hand crafted chocolate spheres, placed in a mug with a pour-over of hot milk or coffee. Bombs are packed with surprise confections, slowly exposed as the chocolate melts from the heat of the liquid. Mexican hot chocolate bombs are a fine place to start, especially if you love a spicy twist, but personalize your own creations to taste. It’s simple to marble the chocolate for a really beautiful look. Simply package in cello-bags or stack in Mason jars and you have the perfect Valentine gift - unexpected, entertaining, and delectable.


Butternut Squash “Alfredo” with Crispy Prosciutto from Herbaceous Catering

Features Recipe Recipe Healthy Eats

CTbites Team

Tis the season for, yup, you called it…SQUASH. Chefs around CT are busily creating new ways to use this seasonal bounty and Genee Habansky of Herbaceous Catering, has come up with this recipe for Butternut Squash “Alfredo” with Crispy Prosciutto. We feel strongly that the addition of prosciutto to just about anything vastly improved the dish, and this Squash Alfredo is no exception. Make it at home and let us know what you think. You can find all the gorgeous squash you could ever need at The Westport Farmers’ Market, or at any local farmers’ market near you. Support local!


Eat The Rainbow: Kasha & Root Vegetable Stuffed Purple Cabbage Recipe from Chef Lauren Braun Costello

Features Recipe Recipe Vegan Vegetarian

CTbites Team

Lauren Braun Costello is a local chef and author. You can find her @itslaurenofcourse.

This stuffed cabbage features kasha (coarse buckwheat groats) loaded with a rainbow panoply of sautéed root vegetables of your choosing. Unlike a traditional sweet and sour stuffed cabbage that is braised in a tomato sauce, this recipe calls for neither additional cooking after the wilted cabbage leaves have been stuffed, nor for a sauce. The result is a vibrant dish that highlights the crunch of the cruciferous cabbage. Make this dish entirely vegan by cooking the kasha without an egg.


Taco Daddy's Cheesy Cracker Crusted Fried Chicken & Waffles Crunch Wrap Recipe

Recipe Features Recipe Tacos

Stephanie Webster

CTbites recently partnered with Taco Daddy’s Chef Mo Major to help promote Milton’s new Cheesy Cheddar Crackers (which are really rather delicious). We asked Chef Major to create a Crunchwrap with the addition of these snackables, and in 30 minutes he came out of the kitchen with this ridiculously tasty recipe for a Cheesy Cracker Crusted Fried Chicken & Waffles Crunch Wrap. Guess what? Now you can make it at home. Enjoy!


Cavatappi with Carrot Pesto and Lemon Arugula by Sue Smith, Prime Health Style

Features Recipe Recipe Vegetarian Pasta

CTbites Team

What’s cooking people? The Westport Farmers’ Market and Sue Smith from Prime Health Style, have a great vegetarian recipe for the pasta lovers out there. Cavatappi is the Italian word for corkscrew, hence the name of this spiral-shaped, macaroni-like pasta. It’s ideal for use with a thick sauce, here paired with a zesty carrot pesto. This vegetarian recipe creates a tasty and satisfying summer one-dish meal, or can be served as a side dish. See notes below for easy vegan and gluten-free substitutions.


Summer Quinoa Salad with Peaches and Minty Lime Dressing via Westport Farmers' Market

Features Recipe Recipe Kosher Gluten-Free healthy Salads

Liz Rueven

When peaches hit the summer market in CT there are plenty of reasons to celebrate. I love everything about them: their seductive fruity fragrance, their juicy sunny flesh and most of all, their versatility.

In this easy quinoa salad, peaches lean more savory than sweet, making this the perfect accompaniment to grilled fish or chicken. But remember that quinoa is a complete protein on its own so feel free to make this the whole meal and be done. I'm already dreaming about this salad for breakfast with some luscious creamy goat cheese or salty feta.


Cook The Book: Tune In On CTBites Instagram Live July 1st with Chef Emily Mingrone of Tavern On State

Events Recipe Cooking Cookbooks Education Instagram Live Recipe Video

Stephanie Webster

Readers, Diners, New Quarantine Couch Potato-Turned-Chefs! Tune into our new IGTV Weekly Series COOK THE BOOK.

On Wednesday July 1st @8PM, join trained chef and beloved Connecticut Cookbook author, Anna Francese Gass (Heirloom Kitchen 2019) & Guest Chef Emily Mingrone from award winning Tavern On State, as they cook Emily’s recipe for Chicken & Dumplings from our recently released CTBites e-cookbook: Connecticut Chef Recipes for Restaurant Relief

Tune In on @CTBITES INSTAGRAM LIVE!!


Chefs At Home: Chia Seed Pudding Recipe from Chef Anthony Rinaldi

Recipe Features Recipe Recipe Video Chia Breakfast Kids Kid Friendly kids activity

Stephanie Webster

Episode #4 of our Chefs At Home series is here…and it’s a heathy, simple and delicious recipe you can make all summer long. Chef Anthony Rinaldi, formerly Exec Chef at Kawa Ni in Westport, currently the Chef for Greenwich Country Day School, has been having some fun in his kitchen with this recipe for the Chia Seed Pudding. This recipe has 15 grams of protein and is easy enough for any kid to make themselves! Get your kids cooking and enjoy!


Tim Cabral of Ordinary Makes A Martinez Cocktail on The History Happy Hour

Features Recipe Recipe Recipe Video Cocktails Bar Mixology

Stephanie Webster

In this week’s History Happy Hour 21st century New Haven bartender Tim Cabral demonstrates The Martinez, the father of the Gin Martini.

Here’s a little history…In the mid-19th century barkeeps evolved into mixologists, creating unique cocktails and codifying those long in existence. The most famous of these new-breed bartenders was Jerry Thomas who, as a young man, trained in New Haven and went on to own saloons all over the country. He also penned a world-famous bar tending guide with recipes that is still in use today.

Among the drinks Thomas is said to have developed is The Martinez, a mix of vermouth, gin, bitters and maraschino which he included in his guide. Over time, a version featuring gin, vermouth, and an olive was developed into the modern-day Martini.


Shitake Parmesan Sliders Recipe from Westport Farmers' Market

Features Recipe Recipe Farmers Market Vegetarian

CTbites Team

Even the most devoted meat eaters cannot deny the deliciousness of this “Meatless Monday” recipe. Shiitake mushrooms are the best fungi choice to make a crumb-coated base for tomato sauce, mozzarella, and parmesan because they are firm and hold their shape. The following recipe outlines versions both to shallow fry and bake the shiitakes. You can choose even the breading: fresh breadcrumbs are exceptionally good, but panko (Japanese breadcrumbs) adds a super crunchy textural element, for the taste buds and the eyes.


Chefs At Home: Ultimate Chocolate Oatmeal Cookie Recipe from Chef Anthony Rinaldi

Features Recipe Recipe Recipe Video Dessert Cooking cookie Kid Friendly kids activity Homepage

CTbites Team

Episode #2 of our new Chefs At Home series is here…and It’s a good one. Chef Anthony Rinaldi, formerly Exec Chef at Kawa Ni in Westport, currently the Chef for Greenwich Country Day School, has been having some fun in his kitchen with this recipe for the Ultimate Chocolate Oatmeal Cookie. This guy knows his way around a kitchen. Those kids at Greenwich Country Day are darn lucky….Enjoy!


Chefs At Home Recipes: Pantry Pasta from Chef Arturo Franco-Camacho

Recipe Features Video Recipe Recipe Video Pasta Chef Talk Homepage

CTbites Team

In our NEW “Chefs At Home” Cooking Series, we asked local CT chefs to help our readers find cooking inspiration in every day pantry items. Executive Chef Arturo Franco-Camacho of Geronimo Tequila Bar & Southwest Grill (Fairfield and New Haven) and Shell & Bones Oyster Bar and Grill (New Haven) has a wonderful recipe for Pantry Pasta to kick off this series. Enjoy!