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Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Three Girls Vegan Creamery in Guilford: All Vegan. All Delicious.

Restaurant Vegan Vegetarian Special Dietary Needs Specialty Market Bakery Lunch Guilford

April Guilbault

Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce. 

And it’s all vegan. 

Without getting too Hallmark-y, it is all based in love, as well. 

Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing. 


First Look: Washington Prime and BJ Ryan’s Owners Open The Benjamin in Ridgefield

Features Interview Restaurant French American Ridgefield Homepage Openings Interview

Andrew Dominick

Ridgefield’s West Lane is about to look a whole lot different after the transformation of Bernard’s Restaurant and Sarah’s Wine Bar to The Benjamin, brought to you by a trio of well-known Norwalk restaurateurs in Dave Studwell and Rob Moss of Washington Prime and B.J. Lawless of BJ Ryan’s Restaurant Group.


Seamore's, Sustainable Seafood Restaurant from NYC Opening in Darien June 9

Features Restaurant Opening Darien Sustainable Seafood Fish American Homepage

CTbites Team

Seamore's, the sustainable seafood restaurant group based in New York City, will expand into Connecticut with the launch of a location in Darien. Their mission is to make sustainable, local fish more accessible to everyone, with their entire menu featuring sustainably caught or farmed fish. Restaurateur Jay Wainwright has partnered with local chef Shannon Sturz to curate a menu that reflects local flavors and supports the local fisheries. Executive Chef Shannon Sturz, who grew up in the area, was previously Sous Chef at The Inn at Pound Ridge by Jean-Georges. Seamore’s will make its debut at Darien Commons on Friday, June 9.


Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Cluck Cluck: 7 Questions with Ben Pote of Wildacre Rotisserie in Greenwich

Interview Restaurant Chefs Chef Talk Local Chef CT Chef Fast Casual Chicken Vegetarian Greenwich Family Friendly

Andrew Dominick

In June 2022, Wilton resident Ben Pote opened Wildacre Rotisserie, a new fast casual concept whose signature is an expertly roasted heirloom chicken and an overall menu that’s all about freshness and quality.

This “Cali-style” chicken joint isn’t only bird-focused, though, as it’s got plenty in terms of vegetarian options—including a whole roasted za’atar seasoned cauliflower.


Nomade Opens in Westport

Restaurant Westport Openings Global Cuisine American Cocktails Homepage

Jessica Ryan

With hints from St. Tropez, Ibiza, Cancun and Morocco, it’s hard to pinpoint any one particular region of influence. The vibe here is stunning, almost exotic, upscale yet casual, offering a diners an experience that is very much meant to be shared.

I recently spoke with Patrick Jean, Nomade’s co-owner and General Manager – also former owner of the much loved St. Tropez in Fairfield, the now shuttered Pearl at Longshore and Forza, as well as Rive Bistro and Hudson Malone – knew exactly how he wanted to transform the former Tavern on Main space which although cozy, felt dark and cavernous. His vision was to create a place where people would feel as though they were visiting someplace extraordinary and welcoming.

While the menu options seem to lean in favor of fish and seafood, there are plenty of animal protein options. I had the privilege of visiting the restaurant twice, once for lunch and once for dinner, thus enabling me to try a variety of dishes. The menu, globally inspired, boasts flavors from the Pacific Rim, Mediterranean basin and areas in between.

With all that I tried I found the following to be worth writing home about.


Brian Lewis Opens Second Location of The Cottage in Greenwich

Features Interview Restaurant Greenwich Homepage Brian Lewis Openings American Fine Dining Cocktails

Andrew Dominick

Brian Lewis officially has two pair. It’s generally a foldable poker hand, but when it comes to his successful restaurants OKO and The Cottage, that’s a very good thing for the rest of us.

The opening of a second location of The Cottage gives Lewis his fourth. OKO times two in Westport and Rye, plus his flagship of The Cottage in Westport.

But an exact facsimile of Westport it is not.

First off, it looks different. Grayish tan wooden tables and chairs, hues of power blue, wooden beams, and beachy décor are reminiscent of relaxed Cape Cod vibes. It’s also bigger. The dining room, the bar, the kitchen are all more spacious than Westport.


Toasted Oat Café Opens 2nd Location: Now in Newington & Canton

Restaurant Breakfast Sandwich Breakfast Coffee Canton Newington Comfort Food Lunch American Egg Sandwich Eggs Sandwich

Carly Terzigni

In an endless sea of Dunkin Donuts and Starbucks, it’s always refreshing to stop by a local cafe for breakfast and a cup of coffee. Combine with that a charming spot on Main Street and you have a recipe for a quintessential Connecticut morning – and that’s exactly what we found at Toasted OAT Cafe on Main Street in Newington.

If you’re fond of Toasted OAT Cafe in Canton which first opened its doors in 2018, then you’re in for a treat: a second location in Newington has opened in 2022, bringing their popular Packed Bowl among many other breakfast and lunch favorites to a second location in Connecticut. Just like Canton, the vibes are relaxed and welcoming.


Pier 131: Dine and Drink on the River in Shelton this Summer

Restaurant Shelton Comfort Food Waterfront Patio Outdoor Dining Burgers Italian American Pasta Lunch Brunch Openings

CTbites Team

Pier 131 Restaurant and Bar is poised to be one of CT’s “it” destinations this summer. Nestled along the newly renovated Shelton Riverfront with stunning views of the Housatonic River and the historic Old Shelton Railroad Bridge, Pier131 is located in one of the most stunning spots in Fairfield County.

Although very much a neighborhood restaurant, this high-energy gathering place and urban retreat opened its doors late last summer and quickly became a popular destination drawing diners and photographers from all over Fairfield and New Haven Counties – even on the coldest winter days.

The setting immediately draws you in and the tasty something for everyone menu will keep you coming back. Pier 131 has also done a great job giving diners an entertaining experience with live music several nights a week, a DJ every Sunday afternoon, as well as Trivia Night, a daily Happy Hour, $5 Margarita Tuesday, Pasta Sunday (with half off select bottles of wine). More events will be added to the line-up as the weather starts to warm.


Haven Hot Chicken Opening 2nd Location in Orange CT

Restaurant Openings Orange Fried Chicken Sandwich Fried Chicken Sandwich Not Chicken Vegetarian Comfort Food To-Go Fast Casual

Stephanie Webster

Haven Hot Chicken, which brings Nashville Hot Chicken and “Not Chicken” to the area as one of the first fully dedicated Nashville Hot Chicken concepts in New England, has announced its opening of a second location in Orange, Connecticut. Located at 550 Boston Post Road, the 1400 square foot location will feature the brand’s signature menu of crispy, crunchy, juicy, spicy, delicious chicken and vegetarian options ranging from Country (not spicy) to Haven (extremely spicy), along with their famous fries and seasonal limited-time offerings.(Read our review of their New Haven location here.)


Ruby & Bella’s Opens in SaksWorks on Greenwich Avenue

Restaurant American WIne Cocktails Openings Greenwich Burgers Ladies Who Lunch Homepage

Andrew Dominick

You may not be able to purchase a Polo shirt or a pair of khakis at 265 Greenwich Avenue any longer, but you can set up shop and work remotely there, or you can host a meeting, attend an event, take a yoga or HIIT class, and have a sit-down dinner all under one roof.

What was Ralph Lauren is now SaksWorks, a membership-based work meets life concept. With its flagship in Saks Fifth Avenue and a second in Brookfield Place, SaksWorks Greenwich is part of the company’s expansion that will soon follow with locations in Manhasset and Eastchester in the vacant Lord & Taylor.

We’ll let you decide if this concept or if membership is for you. If it is, and if it isn’t, you can still visit the Greenwich location membershipless (totally aware that isn’t a word) for a cup of coffee, lunch, or dinner.

What’s common in all SaksWorks is an anchor restaurant of some sort. In the case of Greenwich, that restaurant is Ruby & Bella’s, named after owner Richard Baker’s dogs.


Uncle Matt's Bakery & Café: Breakfast, Lunch, Artisan Bread & Pastries in Sandy Hook

Restaurant Bakery American French Café Breakfast Breakfast Sandwich Lunch Bread Shop Baker BEC Openings

Stephanie Webster

If you live in Connecticut, you may recognize Matthew Kirshner. He is the pastry chef, bread baker, and owner of the popular Sandy Hook newcomer, Uncle Matt’s Bakery and Café, but he has spent time baking in our fair state for over 20 years. Kirshner has graced the kitchens of The Roger Sherman Inn, Wave Hill Breads, Bantam Bread Company, and even the Russian Tea Room in NYC. (Side note: Wave Hill and Bantam were just awarded “Best Bread in CT” by Food & Wine). But in June of 2021, after years of being covered in flour in other people’s kitchens, Matt decided it was time to get dirty in his own. Thus, one of Sandy Hook’s most beloved spots, Uncle Matt’s Bakery, was born, serving breakfast, lunch, as well as a wide array of outrageously good pastries, and artisan bread.


Plantidote Foods: Wholesome & Tasty Vegan Plant-Based Patties, Made in CT

Features Ingredients Vegan Vegetarian Plant Based Healthy Eats Burgers Local Artisan

Stephanie Webster

As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.


Tavern On State Owners Opening Fair Haven Oyster Bar in New Haven

Features Restaurant Openings Oyster Bar Seafood American Bar Cocktails Waterfront Outdoor Dining

Stephanie Webster

Emily Mingrone (recent winner for "Chef of the Year" at CT Restaurant Association’s Crazies Awards, and her partner, Shane McGowan, are expanding their presence in the New Haven area with a new spot opening this April, Fair Haven Oyster Co. Co-owners of Tavern on State, as well as the nose-to-tail butchery, Provisions on State, in the East Rock neighborhood, they are poised for a trifecta with this new seafood focused oyster bar on the waterfront of the Fair Haven Marina, a beautiful old water town dating from the late 1700’s.


Allium Eatery Rotisserie & Buvette Opens in Westport From Chef Michelle Greenfield

Restaurant Openings Westport Farm To Table French American Vegetarian

Jessica Ryan

Named after the stunning bulbous flower, Allium Eatery’s name is as impeccably cultivated as the plant. The name sets the tone for what’s inside – the décor, the food’s preparation and presentation, every little detail is deliberate, delicate.

When The Schoolhouse at Cannondale shut its doors for the last time at the onset of the pandemic, Chef Michelle Greenfield had some time to think about her next move.

Greenfield describes her dishes as refined American cuisine with French undertones, and that’s exactly what you can expect to find here. (Classically trained in French cuisine, her recent experiences also include the esteemed Bernard’s restaurant in Ridgefield, and, briefly, Jessup Hall in Westport.)


Green & Tonic: Chef Anthony Rinaldi Takes the Helm at this Plant Based Eatery

Restaurant Vegan Vegetarian Plant Based Chef Openings Healthy Eats

April Guilbault

I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.

Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.


Pataka: Vibrant Fast casual Vegetarian Indian in New Haven

Restaurant Indian new haven Vegetarian vegan Fast Casual To-Go Healthy Eats Openings Homepage

Kristin L. Wolfe

It makes sense that the name of this now one-year old, bright spot in New Haven means FIREWORK. Its innovative, delicious dishes are bold and vibrant and the space pops out like none other. I typically prefer a dimly lit space when eating out and yet Pataka’s electrifying, glowing design, produced in part by Box 8 Creative, will mesmerize you and make you a believer; this fast casual, one-of-a-kind, veggie Indian experience, could not be any other way. It’s as if it is Diwali everyday. In addition to being a part of his father’s restaurant Sitar (in New Haven since 2006), Harry Singh has already created a local institution with House of Naan under his belt since 2016; so, knowing the demands and demographic of New Haven, a serious pocket of CT’s culinary creativity, was a given.