Filtering by Tag: Healthy Eats,Specialty Market

Gioia Italian Restaurant, Market, & Gelateria Opens In New Haven October 19th

Restaurant New Haven Opening Pizza Wood Fired Steak Cocktails Gelato Specialty Market Pasta Homepage

James Gribbon

Gioia, the new wood-fired Italian dining/cocktail/gelato/rooftop bar on Wooster Street from partners Tim Cabral (Ordinary) and Avi Szapiro (Roìa), is set to open in October, but we’ve already visited the spot to give you a first look.

You’ll see the space, get a glimpse of the enticing menu, and read our exclusive interview with the partners about the concept’s creation in their own words. Read on!

Avi describes how the two met one night in 2011 when he was eating at Caseus: the seed event which would lead to the creation of Gioia.

“I thought nobody knew me or what I was doing, and Tim comes up to me and says ‘I heard you’re opening a restaurant, what’s the concept?’”

That turned out to be Roìa, which opened within two weeks of Tim’s Ordinary (“We literally shared a back door between the restaurants, we’d steal stuff from each other all the time.”), and the two became great friends, to the point they started brainstorming ideas just so they could work together. 


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Terrain Cafe In Westport Opens New Bar & Exclusive Bar Menu

Features Restaurant Happy Hour Bar Opening Westport Bar Menu Healthy Eats Cocktail Lounge Cocktails Homepage

Stephanie Webster

One of the most visually eye-candy-esque restaurants in CT, Terrain Cafe, has recently added a new bar to their ever-expanding dining space. For years, guests haven’t been able to get enough of this local seasonal menu under the helm of Chef Jes Bengston, and tables can often be tricky to score. But now, you don’t need a reservation to grab a seat at Terrain. Simply sidle up to their new walk-ins only bar (always my favorite seat in the house), and enjoy their brand new dedicated bar menu, created exclusively for those 13 seats. Don’t worry, you’ll still be able to order the full Terrain Café menu from your bar stool, but wait till you see what else only you can enjoy.

Let’s start with the bar itself. Just like everything else at Terrain, it’s sexy rustic chic. The thick white marble slab counter is bright and elegant by day, and vibey by night as the lights dim and those happy hour feels set in.


My Top 8 Romantic Seafood Restaurants with a Seaview (via Nutritionist Lori-Ann Marchese)

Features Restaurant Seafood Waterfront Romantic Nutrition Healthy Eats

Lori-Ann Marchese

Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist.

Who doesn’t enjoy a nice romantic dinner night with your loved one seaside! Connecticut has one of the most beautiful Seafood Seaview restaurants in New England!

Lori-Ann Marchese - certified dietician and owner of Body Construct Fitness has brought you some of her most favorite and unique Top 8 waterfront dining restaurants.

With a healthy conscious mind when choosing their food items, we can assure you a romantic, seaview night out with your partner that will still align with your nutrition goals.


Three Girls Vegan Creamery in Guilford: All Vegan. All Delicious.

Restaurant Vegan Vegetarian Special Dietary Needs Specialty Market Bakery Lunch Guilford

April Guilbault

Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce. 

And it’s all vegan. 

Without getting too Hallmark-y, it is all based in love, as well. 

Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing. 


Healthy Local Eats for Cinco de Mayo (Or Any Day) via Nutritionist Lori-Ann Marchese

Features Cinco de Mayo Healthy Eats Nutrition

Lori-Ann Marchese

Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist. She has a few healthier options for local eats to try this Cinco De Mayo.

Want to celebrate Cinco while keeping your fitness goals?  We have hand selected a cocktail and dish from eight amazing CT restaurants with this in mind.  Happy eating everyone!


Tim Cabral & Avi Szapiro Opening Gioia Restaurant & Market In New Haven

Features Restaurant New Haven Openings Italian Specialty Market

James Gribbon

Long-time New Haven restaurateurs Tim Cabral and Avi Szapiro (Ordinary) have worked with contracting partners Anthony and Gerard Bianco to breathe new life into the former Tony & Lucille's at 150 Wooster Street. Gioia ("Joy" in Italian) should spark plenty, with a wood-fired grill and rotisserie, Italian grocery, full bar, gelato stop, and a rooftop deck. 


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Guide To Juice Bars in Connecticut (2023 Edition)

Features Restaurant Guide Best of CT Roundup Juice Cleanse Juicing Healthy Eats Health & Wellness Smoothies Acai Bowl Homepage Highlight

April Guilbault

Would the New Year transition be complete without some kind of purging and rearranging (um, no)? After the cookies and cocktails of the holiday season, vibrant fruit and vegetable juices and some super-duper, feel good cleanses might just be the reset that your bod is craving. Just think of it like a Home Edit for your, well, ultimate *home*. Feel free to label and color coordinate all you please. 

Enjoy our ultimate Guide to Juice Bars in Connecticut.


DOM's Coffee, Cheese, and Now...Creamery: All The Good Stuff in Avon

Restaurant Ingredients Specialty Market Cheese Cheese Shop Coffee Ice Cream Avon

April Guilbault

Nestled in the Connecticuty-quaint town of Avon, an area known for its New England beauty, historic homes, and the well-known Avon Old Farms School, sits the quietly chic and welcoming Dom's Coffee. But wait, there's also Dom's Cheese. And now, Dom's Creamery right next door. Avon may be steeped in history, but it keeps evolving, as does Dom's. 

Dom's Coffee opened its doors in 2015, the brainchild of Lithuanian couple Asta and Andrius  Plankis and sweetly named for their son Dominic. What began as a place for the community to take time to sit and enjoy a great cup of coffee, not just grab-and-go-and-swill-it-in-your-car, has now become a beloved spot in town. With their European flair and attention to detail, Dom's Coffee seamlessly blends the CT aesthetic with the European, feeling all at once new but also comfortable and homey. Light and bright walls, with intentional and un-cluttered decor make his space both interesting and calming. Dom's serves a full range of coffee drinks made with beans from J. Rene Coffee Roasters (West Hartford), with inventive specials to get you in seasonal moods.


Saugatuck Provisions Opens From A Local CT Chef (Matt Storch), A Butcher & A Fisherman (Copps Island Oysters)

Ingredients Features Openings Westport Grocery Store Ingredients Seafood Butcher Specialty Market Homepage

Stephanie Webster

What happens when a chef, a butcher and a fisherman walk into a bar? Stay tuned and I’ll tell you…

If you’ve noticed some activity behind the brown paper covering the windows of what was once Westport’s Saugatuck Craft Butchery, it’s not just wishful thinking. Big things are happening behind that masked facade …big things that involve a culinary power team including Chef Matt Storch and Susan McConnell (Match Burger Lobster, Match) in partnership with Jimmy Bloom of Copps Island Oysters, and butcher, Paul Nessal, whom you will recognize if you spent any time at the nose to tail butchery, Saugatuck Craft, back in the day. After 5 years of discussion, this group is finally getting ready to open the doors to Saugatuck Provisions, a new concept offering customers a curated selection of the very best ingredients from the land, sea and grocery, enabling guests to create beautiful restaurant quality meals at home.

Saugatuck Provisions is conveniently located next to Match Burger Lobster in Westport, and will be ready for customers in early November, with Thanksgiving pre-ordering already live here.


Strega Restaurant Owners Open Strega Market In Milford

Features Ingredients Openings Specialty Market Grocery Store Italian

James Gribbon

Chef Danilo Mongillo continues to bring his vision of Italy to Milford with the newly opened Strega Market. On the same block as the Strega restaurant he opened after the pandemic had closed his original location in Branford, the Market showcases the same sauces and ingredients used just two doors down, as well as sought-after tastes of home for Italian expats, like Mongillo himself.

The market layout is simple, but its contents are rich with multitudes of flavors. First, though, Mongillo takes me to the side, past rows of gleaming jars, and selects a small package.

“Cards,” he says, “From Naples. You go into a little market like this in Italy, they always have the cards for people.” It’s indicative of the outlook he has, wanting the market to feel instantly familiar to anyone who grew up in Italy, and to bring that experience, that food, to Connecticut.


Layla’s Falafel Introduces 'Layla’s Create Your Own' Bowls

Restaurant fairf Stamford Westport Middle Eastern Healthy Eats Lunch Take Out Meals To Go

Jessica Ryan

It’s hard to fathom there might be someone in Fairfield County not yet familiar with Layla’s Falafel. With locations in Stamford, Westport, and Fairfield, Layla’s is bustling with activity – and with good reason, their food is delicious. Layla’s offers something for everyone, satisfying a variety of palates and diet preferences, with options for vegans and vegetarians as well as those with celiac/gluten issues. This Middle Eastern fare is wonderful, fresh, and not to mention healthy.

And with that we are happy to share the great news that Layla’s Custom Bowls have been added to the menu. They’re healthy, incredibly satisfying and delicious. And just like the other menu options the bowls can be made vegetarian, vegan and gluten-free.


Urban Greek Kitchen: Delicious Fast Casual Greek With A Twist

Restaurant Shelton Greek Mediterranean Grocery Store Special Dietary Needs Gluten-Free Lunch Take Out To-Go Openings Healthy Eats Homepage

Jessica Ryan

In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers.


Nit Noi Opens in Cos Cob with Unique Broth Bar Concept & Divine Dumplings

Features Restaurant Openings Asian Bone Broth Dumplings Greenwich Healthy Eats

CTbites Team

Nit Noi has just opened in Greenwich’s Cos Cob? The Greenwich Free Press has the full scoop.

This month a new retail food establishment, Nit Noi, opened at 3 Strickland Road in Cos Cob with a unique proposition: a broth-based menu with a Thai twist, plus a variety of hand-folded dumplings.

North and Jillian Shutsharawan, a husband and wife team who opened their first Nit Noi location in Norwalk in 2017, explained that Nit Noi means ‘a little bit,’ in Thai.

North and Jillian Shutsharawan at the Nit Noi location in Cos Cob. March 4, 2022 Photo: Leslie Yager

While many people think of broth as a building block for recipes, broth has become a new food category in itself, and Shutsharawans said their slow simmered broths are unlike anything store bought. They are both nourishing and filling.

The idea for a broth type business emerged during a trip North and Jillian took to Colorado.

“All the restaurants were chowder or chili,” North said. “Lots of meat and potatoes.”

“By that point brodo had become a big thing in the city,” Jillian said, adding that Chef Marco Canora had successfully established the concept at his East Village restaurant, Hearth, where he opened up a takeout window just for hot cups of broth.

“Our broth is different,” Jillian added. “Ours is Thai style, so we use different herbs and different types of bones. The production is completely different.”

“My mom has a great noodle soup recipe,” said North, who was born in Bangkok. His family moved to New York when he was six.They later moved to Norwalk, where he met Jillian in high school.

Read the complete article here.


Chef Geoff Lazlo Opens The Country Table in Greenwich

Features Restaurant Specialty Market Sandwich Breakfast Sandwich Eggs Egg Sandwich Lunch Breakfast Prepared Food To-Go Kid Friendly Grab-n-Go Homepage

Stephanie Webster

The Country Table recently opened its doors in the Glennville area of Greenwich, but the story behind this new popular eatery started roughly 25 years ago. Greenwich residents, Geoff Lazlo and Greg Oshins have known each other since childhood, and this concept has been in the works since the age of 10, when the highlight of their day was scouting the best deli sandwiches in the Greenwich area (shout out to their beloved Rinaldi Country Deli, still in business today). The search for the best sandwich was a strong part of their culture, deeply nostalgic, and the driving force behind this new brick-and-mortar extension of Geoff Lazlo Foods.


CT Guide To 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More

Features Restaurant Ingredients Healthy Eats Juice Bar Specialty Market Spices Tea Acai Bowl Smoothies Health & Wellness Roundup Homepage Highlight

April Guilbault

We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.

Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!


Plantidote Foods: Wholesome & Tasty Vegan Plant-Based Patties, Made in CT

Features Ingredients Vegan Vegetarian Plant Based Healthy Eats Burgers Local Artisan

Stephanie Webster

As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.


Iconic CT Chocolatier, Bridgewater Chocolate, Looks To Expand

Restaurant Features Chocolate Specialty Market Dessert Sweets Confections Brookfield West Hartford

Stephanie Webster

As I bite into my first milk chocolate dipped crunchy peanut butter patty, I’m overwhelmed by the feeling that I’ve waited far too long to discover the edible joy that comes from the confections found at Bridgewater Chocolate. A trip to any of their stores, located in Brookfield and West Hartford (as well as a Westport weekend pop-up through December), will elicit a type of longing that will have you dreaming of chocolate at night, and as Michael Stern once stated so perfectly…

Walk into Bridgewater Chocolate, and the air inside is chocoholic heaven, with an aroma that is intense but not cloying, like vaporous cocoa laced with the sweetness of fruit. The store area is fairly small, decorated with the beautiful hinged boxes in which Bridgewater packs its goodies. — Jane & Michel Stern, Roadfood.com


Green & Tonic: Chef Anthony Rinaldi Takes the Helm at this Plant Based Eatery

Restaurant Vegan Vegetarian Plant Based Chef Openings Healthy Eats

April Guilbault

I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.

Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.