Filtering by Tag: Healthy Eats,Mediterranean

BarVera Modern Mediterranean Restaurant Opens in Stamford

Restaurant Stamford Opening Mediterranean Homepage Middle Eastern

Jessica Ryan

Newly opened in the heart of Stamford’s Bedford Street, BarVera, brings us an authentic taste of the Mediterranean that might just be unmatched in the area. Celebrity chef, Chef Charbel Hayek, created the concept of this coastal Mediterranean culinary journey. Known for his West Coast restaurants Ladyhawk in West Hollywood and Laya in Los Angeles, the Lebanese chef won Bravo’s Top Chef Middle East and North Africa, and has authored the cookbook Lemon & Garlic: Middle Eastern Cuisine (2023). 


Modern Kosher Mediterranean & Israeli Fare at Gveenah, West Hartford

Restaurant Mediterranean Israeli Kosher West Hartford Opening Homepage Hartford County Lunch Pizza

Leeanne Griffin

Roi Graber is a long way from home, but has brought a taste of Israel and the fresh, healthy flavors of the Mediterranean to his new residence in West Hartford.

In January, Graber opened Gveenah, a modern kosher “Mediterranean fusion” restaurant, taking over the former Black Bamboo space on Farmington Avenue as owner Sonny Chen moved his popular Chinese eatery to a new location. Gveenah means “cheese” in Hebrew, Graber said.

Graber owned restaurants in his home country, but he and his wife and children fled after the terrorist attacks on Oct. 7, 2023 and came to the United States to stay with family members. He thought it would be a temporary measure for a few months, but the Jewish community in West Hartford helped them settle in, finding them a home and getting the children into school. Graber began thinking about a longer-term plan. 

Just a few months after arriving in Connecticut, Graber was on track to open his first American restaurant, with the help of business connections in West Hartford. Less than a year later, Gveenah opened its doors, welcoming guests in for a fusion experience blending “the rich traditions of Mediterranean and Italian cuisine,” according to its website.


Viral Smoothie Alert: Green & Tonic X Fitness Icon Anna Kaiser sponsored post

Features Healthy Eats Health & Wellness Smoothies

CTbites Team

This just in from Green & Tonic…

Green & Tonic has announced a collaboration with fitness icon and celebrity trainer Anna Kaiser. The founder of Anna Kaiser Studios who’s known for her revolutionary dance-inspired fitness method, Anna is deepening her Fairfield County roots with the launch of the Anna Kaiser Blue Moves Smoothie—available beginning January 15 at all Green & Tonic locations.

The first 100 customers to purchase the smoothie will get a free week of access to Space With Anna Kaiser, a new app featuring workouts, guided stretches, podcast episodes, and healthy recipes. Green & Tonic will also launch a giveaway where one lucky winner will get a year of access to the Space With Anna Kaiser app and a month of G&T workout meal boxes. Follow G&T on Instagram for updates and more at @greenandtonic


Guide to Juice Bars and Juice Cleanses in Connecticut (2025 Edition)

Features Restaurant Juice Bar Juice Cleanse Healthy Eats healthy Special Dietary Needs Highlight Homepage

Carly Terzigni

With the start of a new year, many want to incorporate healthy habits into their daily routines, like eating more fresh fruits and vegetables. One way to do so in an ultra-convenient method is by sipping on a cup of delicious fresh-press juice. Rather than go through the hassle of juicing fruits and vegetables yourself, many businesses across Connecticut offer juices that can be prepared and enjoyed in a matter of minutes! Many of these businesses also offer cleanses– multi-day dietary programs aimed at detoxing and reducing inflammation through juice products.

If you’re looking for a juice bar, natural food market, or cafe that offers fresh-pressed juice products, this is the guide for you. This guide is broken up by county so you can quickly locate a business near you that sells an array of juices.


Walrus Alley in Westport Goes Seed Oil Free!

Features Seed Oil Free Westport Fried Chicken Comfort Food News Healthy Eats Southern Food

Lloyd Allen

Walrus Alley owner Joe Farrell has made the move to exclude all seed oils from his menus and, he’s getting quite the education. Only a week into the experiment he’s learning on the run. The popular Southern food & burger go to in Westport is now cooking with grass fed beef tallow and avocado oil. Yep! And Joe’s committed to staying the course despite the learning curve. Sure, he’s always done that popular fried chicken in tallow, used duck fat too. But it’s the fries they’re fighting with. And he and the crew are fighting a worthy fight.

Walrus Alley uses a special potato for their fries and that’s just the beginning. “Cooking with Tallow & avocado oil is a new experience. We’re starting from scratch,” Joe revealed. “And we are doing this while we are open!”


Kabab & Hummus House Opens in Southport with Focus on Egyptian and Moroccan Fare

Restaurant Middle Eastern Mediterranean Westport Opening Homepage

Hannah Goodman

As a resident of Westport and a lover of Mediterranean cuisine, I often notice the lack of such restaurants available in Fairfield County. Fortunately for you (and me), a great new spot just opened up, serving mainly Middle Eastern food, with a focus on Egyptian and Moroccan fare. Fairfield County, meet your new tasty resident: Kabab and Hummus House!

Yasser Khedewe opened Kabab & Hummus House in December of last year. With its prime location on Post Road in Southport, Yasser is excited about all of the food lovers he’ll meet, especially those that are new to this type of cuisine. 

Yasser Khedewe’s occupation was originally that of a computer scientist, though he always had a deep passion for food and cooking. While he is originally from Egypt, Khedewe spent a favorable amount of time working and living in Dubai, which is primarily when his food journey began, as he loved cooking for his friends as a way to share his culture. He eventually moved to the United States in 2015 and then to Connecticut in 2016, where he gained culinary experience by working in restaurants and kitchens. 


Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.


Soulber Kitchen & Market Expands from Bowl Delivery Business to Full Service Café in Bethel

Features Interview Restaurant Healthy Eats Interview Bethel Vegan Gluten-Free Openings

Andrew Dominick

Sara Oberhammer recalls the day she got her driver’s license at 16. The first thing she did was cruise around her hometown of Bethel to apply to jobs in the hospitality industry. She even quit high school softball so she could waitress.

In February of 2024, just a mere three-minute walk away from where she got her foot in door at Greenwood’s Grille & Ale House, Oberhammer, who’s mostly been a bartender later in her restaurant career, now has a spot of her very own. And it has nothing to do with mixing cocktails, pouring drafts, or serving pub food.


SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.


The Luke Brasserie Opens in Downtown New Haven with Beautiful Fine Dining

Restaurant Opening Mediterranean American Bar New Haven Seafood Pasta Homepage

Chloe Zale

Walking into The Luke Brasserie in downtown New Haven, it’s apparent that this isn’t your average restaurant. The soaring space exudes grandeur, boasting ornate coffered ceilings, mosaic tile floors, and a wraparound mezzanine flanked by double-height Ionic columns. Impeccably prepared Mediterranean fare is served in oversized carved crystal bowls and wide-rimmed fluted plates. Deep red leather banquettes beckon, warmed by chandeliers and flickering candles.

“I fell in love with the space when I first saw it over a decade ago, and I wanted to do it justice,” says Executive Chef Vincent Chirico, a New York City culinary veteran with three previous restaurants under his belt. Like many of us, Chirico left the city during the height of Covid and was househunting in Connecticut when he happened to reconnect with the owner of the historic Taft Building in New Haven, who was a patron of his Upper West Side restaurant Vai. Years after encountering the space the first time, Chirico found himself weighing the opportunity to open a restaurant there. The timing felt like fate, and thus The Luke was born. 


Zesto Market & Juicery in Newtown: Vegan, Organic, Locally Sourced & Delicious

Ingredients Interview Restaurant Vegan Newtown Smoothies Healthy Eats healthy Health & Wellness

April Guilbault

We’ve all walked into rooms that hum with energy. That special kind of vibrancy you can feel in the air, or in the spirit that pours from the people in your midst. In my recent travels, this inspiring energy was felt within the space that is Zesto Market & Juicery in Newtown.

Zesto Market & Juicery is, with its colorful logo and window art, a small establishment that one could easily pass in their daily rounds as it sits on a fairly busy street. I, myself, whizzed by it on my first trip there. However, one should take note of this establishment because it is dishing out huge helpings of good vibes in the form of healthful food and wellness knowledge. Great vibes, actually. These folks are buzzing with enthusiasm about eating clean, nourishing food and they are excited to share it with the community.


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


Green & Tonic Announces Opening in Darien CT January 2nd

Restaurant Features Opening Darien Plant Based Health & Wellness Healthy Eats Smoothies Acai Bowl Sandwich Lunch Breakfast

CTbites Team

Green & Tonic is thrilled to announce the grand opening of their brand-new location in Darien! 

The plant-based  fast casual concept can't wait for you to step foot into their new fresh, vibrant space in the Corbin District and experience all the goodness they have to offer.

Grand opening day is on Tuesday January 2nd 2024. The excitement includes:

Free small lattes, free cold pressed juices and BOGO sales (on select juices) special giveaway entry w/ purchase to an epic prize (free year of G&T coffee!) and Free Kaia Yoga Class Passes for everyone who stops by on this special day ($20 value!)

Can't make it to opening day. No worries! Open 7 days a week: Dine in, Pick Up or Delivery is always available. Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, warm bowls, seasonal soups, breakfast sandwiches, cold-pressed juices, smoothies & açaí bowls. They've recreated popular coffee chain drinks like the cookie butter latte and peppermint mocha latte to be made with no added sugar and no additives. 


Siren Restobar Opens with Mediterranean Cuisine in Greenwich

Restaurant Old Greenwich Greenwich Mediterranean Lunch Homepage Tapas

Jessica Ryan

We recently had the pleasure of visiting Siren Restobar in Old Greenwich Connecticut. Owner Anshu Vidyarthi opened this new Mediterranean-inspired eatery in August. No stranger to the restaurant world, Vidyarthi is also the co-owner of Le Penguin and Le Fat Poodle with business partner Antoine Blech. Siren is his first solo project.

The tapas restaurant takes on flavors from throughout the Mediterranean region, and Siren’s culinary range extends to include influences from Syria, Turkey, Sardinia, Morocco, and Lebanon to name just a few.

Vidyarthi’s desire with Siren was to create serious food but whimsically. He doesn’t take himself too seriously and would prefer that you didn’t either. Siren serves the type of food that people who are well-fed and well-travelled are looking for. The authenticity of every dish is evident in every mouthful, simple ingredients that create a depth of flavor. One needn’t overcomplicate things. 


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Terrain Cafe In Westport Opens New Bar & Exclusive Bar Menu

Features Restaurant Happy Hour Bar Opening Westport Bar Menu Healthy Eats Cocktail Lounge Cocktails Homepage

Stephanie Webster

One of the most visually eye-candy-esque restaurants in CT, Terrain Cafe, has recently added a new bar to their ever-expanding dining space. For years, guests haven’t been able to get enough of this local seasonal menu under the helm of Chef Jes Bengston, and tables can often be tricky to score. But now, you don’t need a reservation to grab a seat at Terrain. Simply sidle up to their new walk-ins only bar (always my favorite seat in the house), and enjoy their brand new dedicated bar menu, created exclusively for those 13 seats. Don’t worry, you’ll still be able to order the full Terrain Café menu from your bar stool, but wait till you see what else only you can enjoy.

Let’s start with the bar itself. Just like everything else at Terrain, it’s sexy rustic chic. The thick white marble slab counter is bright and elegant by day, and vibey by night as the lights dim and those happy hour feels set in.


My Top 8 Romantic Seafood Restaurants with a Seaview (via Nutritionist Lori-Ann Marchese)

Features Restaurant Seafood Waterfront Romantic Nutrition Healthy Eats

Lori-Ann Marchese

Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist.

Who doesn’t enjoy a nice romantic dinner night with your loved one seaside! Connecticut has one of the most beautiful Seafood Seaview restaurants in New England!

Lori-Ann Marchese - certified dietician and owner of Body Construct Fitness has brought you some of her most favorite and unique Top 8 waterfront dining restaurants.

With a healthy conscious mind when choosing their food items, we can assure you a romantic, seaview night out with your partner that will still align with your nutrition goals.


The Blondinit: Israeli Restaurant Coming To Westport

Features Openings Westport Mediterranean Israeli Middle Eastern

Dan Woog

If you want authentic Israeli food, go to Israel.

Or Brooklyn.

Soon though, dishes like shakshuka (poached eggs in a simmering tomato sauce with vegetables and spices) and deep-fried matzo stuffed with cheese will be available in Westport.

On, ironically, Church Lane, in Westport.

The Blondinit will fill the space vacated this winter by Manna Toast. It’s the first restaurant venture for Solomon and Inda Sade, who own several other businesses already. Her background is in retail and fashion.

But this is their passion project. They love food and entertaining. And they’re putting their money where their, um, mouths are: They’re funding it themselves.

While not Israeli, the Sades have strong ties there. Solomon’s parents were born in Israel. His father had 10 siblings, his mother, 8.

Growing up on Long Island, his family visited there every summer. More recently, he and his wife honeymooned in Israel.

When COVID struck, they and their 1-year-old left New York for their second home in the Poconos. But after 6 months of boredom — “the event of the day was standing outside Walmart with rubber gloves,” Solomon recalls — they moved to suburban New Jersey.

The Blondinit’s meats, pitas, pickled goods and beers will all be “authentic” from Brooklyn.

It will be delivered fresh daily. The Sades will not use freezers or microwaves. All leftover food will be donated to pantries and food rescue organizations.

Read the complete article on Dan Woog’s 06880.