Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More! Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage April Guilbault August 18, 2023 Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself! Read More
Terrain Cafe In Westport Opens New Bar & Exclusive Bar Menu Features Restaurant Happy Hour Bar Opening Westport Bar Menu Healthy Eats Cocktail Lounge Cocktails Homepage Stephanie Webster August 13, 2023 One of the most visually eye-candy-esque restaurants in CT, Terrain Cafe, has recently added a new bar to their ever-expanding dining space. For years, guests haven’t been able to get enough of this local seasonal menu under the helm of Chef Jes Bengston, and tables can often be tricky to score. But now, you don’t need a reservation to grab a seat at Terrain. Simply sidle up to their new walk-ins only bar (always my favorite seat in the house), and enjoy their brand new dedicated bar menu, created exclusively for those 13 seats. Don’t worry, you’ll still be able to order the full Terrain Café menu from your bar stool, but wait till you see what else only you can enjoy.Let’s start with the bar itself. Just like everything else at Terrain, it’s sexy rustic chic. The thick white marble slab counter is bright and elegant by day, and vibey by night as the lights dim and those happy hour feels set in. Read More
My Top 8 Romantic Seafood Restaurants with a Seaview (via Nutritionist Lori-Ann Marchese) Features Restaurant Seafood Waterfront Romantic Nutrition Healthy Eats Lori-Ann Marchese August 01, 2023 Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist.Who doesn’t enjoy a nice romantic dinner night with your loved one seaside! Connecticut has one of the most beautiful Seafood Seaview restaurants in New England!Lori-Ann Marchese - certified dietician and owner of Body Construct Fitness has brought you some of her most favorite and unique Top 8 waterfront dining restaurants.With a healthy conscious mind when choosing their food items, we can assure you a romantic, seaview night out with your partner that will still align with your nutrition goals. Read More
Esh Modern Mediterranean Restaurant Opens in Fairfield from NYC's Taboon Team Restaurant Opening Fairfield Middle Eastern Mediterranean Moroccan Israeli Stephanie Webster June 20, 2023
The Blondinit: Israeli Restaurant Coming To Westport Features Openings Westport Mediterranean Israeli Middle Eastern Dan Woog May 09, 2023 If you want authentic Israeli food, go to Israel.Or Brooklyn.Soon though, dishes like shakshuka (poached eggs in a simmering tomato sauce with vegetables and spices) and deep-fried matzo stuffed with cheese will be available in Westport.On, ironically, Church Lane, in Westport.The Blondinit will fill the space vacated this winter by Manna Toast. It’s the first restaurant venture for Solomon and Inda Sade, who own several other businesses already. Her background is in retail and fashion.But this is their passion project. They love food and entertaining. And they’re putting their money where their, um, mouths are: They’re funding it themselves.While not Israeli, the Sades have strong ties there. Solomon’s parents were born in Israel. His father had 10 siblings, his mother, 8.Growing up on Long Island, his family visited there every summer. More recently, he and his wife honeymooned in Israel.When COVID struck, they and their 1-year-old left New York for their second home in the Poconos. But after 6 months of boredom — “the event of the day was standing outside Walmart with rubber gloves,” Solomon recalls — they moved to suburban New Jersey.The Blondinit’s meats, pitas, pickled goods and beers will all be “authentic” from Brooklyn.It will be delivered fresh daily. The Sades will not use freezers or microwaves. All leftover food will be donated to pantries and food rescue organizations.Read the complete article on Dan Woog’s 06880. Read More
Healthy Local Eats for Cinco de Mayo (Or Any Day) via Nutritionist Lori-Ann Marchese Features Cinco de Mayo Healthy Eats Nutrition Lori-Ann Marchese May 02, 2023 Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist. She has a few healthier options for local eats to try this Cinco De Mayo.Want to celebrate Cinco while keeping your fitness goals? We have hand selected a cocktail and dish from eight amazing CT restaurants with this in mind. Happy eating everyone! Read More
Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness April Guilbault February 07, 2023 This is the story of a plant-based burger patty that began with a wedding invitation. Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein. Read More
Guide To Juice Bars in Connecticut (2023 Edition) Features Restaurant Guide Best of CT Roundup Juice Cleanse Juicing Healthy Eats Health & Wellness Smoothies Acai Bowl Homepage Highlight April Guilbault January 30, 2023 Would the New Year transition be complete without some kind of purging and rearranging (um, no)? After the cookies and cocktails of the holiday season, vibrant fruit and vegetable juices and some super-duper, feel good cleanses might just be the reset that your bod is craving. Just think of it like a Home Edit for your, well, ultimate *home*. Feel free to label and color coordinate all you please. Enjoy our ultimate Guide to Juice Bars in Connecticut. Read More
Layla’s Falafel Introduces 'Layla’s Create Your Own' Bowls Restaurant fairf Stamford Westport Middle Eastern Healthy Eats Lunch Take Out Meals To Go Jessica Ryan June 19, 2022 It’s hard to fathom there might be someone in Fairfield County not yet familiar with Layla’s Falafel. With locations in Stamford, Westport, and Fairfield, Layla’s is bustling with activity – and with good reason, their food is delicious. Layla’s offers something for everyone, satisfying a variety of palates and diet preferences, with options for vegans and vegetarians as well as those with celiac/gluten issues. This Middle Eastern fare is wonderful, fresh, and not to mention healthy.And with that we are happy to share the great news that Layla’s Custom Bowls have been added to the menu. They’re healthy, incredibly satisfying and delicious. And just like the other menu options the bowls can be made vegetarian, vegan and gluten-free. Read More
Urban Greek Kitchen: Delicious Fast Casual Greek With A Twist Restaurant Shelton Greek Mediterranean Grocery Store Special Dietary Needs Gluten-Free Lunch Take Out To-Go Openings Healthy Eats Homepage Jessica Ryan May 14, 2022 In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers. Read More
Wildacre Rotisserie to Debut in Greenwich (via Hey Stamford!) Restaurant Openings Chicken To-Go Take Out Lunch Cos Cob Greenwich Mediterranean Gluten-Free Hey Stamford! April 15, 2022 Wildacre Rotisserie, a new fast casual rotisserie restaurant, will make its debut in Greenwich, CT in Spring 2022. Led by former Starbucks and sweetgreen culinary leader and Fairfield County resident Ben Pote, the restaurant will bring a fresh take on traditional rotisserie to Cos Cob. The concept of the eatery, both in cuisine and design, is inspired by California with a thoughtfully curated menu that offers something for everyone.Rotisserie chicken and slow-roasted cauliflower are at the heart of the menu, complemented by entree-style salads, plant-forward sides, and sauces that are made in-house daily, with thoughtful pops of flavor throughout. The chicken, for example, is rubbed with bay leaf, oregano, and fennel pollen, giving it an herbaceous, savory flavor, while the whole-roasted cauliflower is sprinkled with za’atar, a Middle-Eastern herb blend. Wildacre’s salads are hearty enough for lunch and dinner, or to eat alongside a whole roasted chicken or cauliflower. Guests can order a la carte or select a bundled meal, which offers the choice of either a rotisserie chicken or slow-roasted cauliflower main plus two sides and two sauces. Side dishes range from french fries to roasted brussels sprouts, and the majority of the menu is gluten-free. The California influence shows up throughout the menu, which features ingredients like fennel pollen, meyer lemon, and avocado, and flavors inspired by Mediterranean, Central American, and Asian cuisines.Read the complete article on Hey Stamford! Read More
Nit Noi Opens in Cos Cob with Unique Broth Bar Concept & Divine Dumplings Features Restaurant Openings Asian Bone Broth Dumplings Greenwich Healthy Eats CTbites Team March 26, 2022 Nit Noi has just opened in Greenwich’s Cos Cob? The Greenwich Free Press has the full scoop.This month a new retail food establishment, Nit Noi, opened at 3 Strickland Road in Cos Cob with a unique proposition: a broth-based menu with a Thai twist, plus a variety of hand-folded dumplings.North and Jillian Shutsharawan, a husband and wife team who opened their first Nit Noi location in Norwalk in 2017, explained that Nit Noi means ‘a little bit,’ in Thai.North and Jillian Shutsharawan at the Nit Noi location in Cos Cob. March 4, 2022 Photo: Leslie YagerWhile many people think of broth as a building block for recipes, broth has become a new food category in itself, and Shutsharawans said their slow simmered broths are unlike anything store bought. They are both nourishing and filling.The idea for a broth type business emerged during a trip North and Jillian took to Colorado.“All the restaurants were chowder or chili,” North said. “Lots of meat and potatoes.”“By that point brodo had become a big thing in the city,” Jillian said, adding that Chef Marco Canora had successfully established the concept at his East Village restaurant, Hearth, where he opened up a takeout window just for hot cups of broth.“Our broth is different,” Jillian added. “Ours is Thai style, so we use different herbs and different types of bones. The production is completely different.”“My mom has a great noodle soup recipe,” said North, who was born in Bangkok. His family moved to New York when he was six.They later moved to Norwalk, where he met Jillian in high school.Read the complete article here. Read More
RAWA: Middle Eastern Fusion in New Haven Restaurant New Haven Middle Eastern Mediterranean Kid Friendly James Gribbon March 11, 2022 Several years ago, hungry and lost on a ski trip in the hinterlands of northern Vermont, I convinced the crew to stop at the first sign that said "brew" on it, which is how we all discovered (and loved) Trout River Brewing, then up in Lyndonville. Another time, half the Earth's orbit away on a sweltering evening before a show at the Bowery Ballroom, a little A-shaped chalkboard got us to check our stride with the words "Cheap Drinks," and an arrow pointing down stairs revealed by open steel doors in the sidewalk. The cellar bar was a riot of antique lamps, taxidermy, and, well, us after several of the promised drinks - some of which they even asked us to pay for.The point is: places found when I've been lost or without particular plans have been some of the bookmarked highlights of my adult life, and RAWA in New Haven is one. Read More
CT Guide To 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More Features Restaurant Ingredients Healthy Eats Juice Bar Specialty Market Spices Tea Acai Bowl Smoothies Health & Wellness Roundup Homepage Highlight April Guilbault January 26, 2022 We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More! Read More
Plantidote Foods: Wholesome & Tasty Vegan Plant-Based Patties, Made in CT Features Ingredients Vegan Vegetarian Plant Based Healthy Eats Burgers Local Artisan Stephanie Webster January 25, 2022 As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT. Read More
Green & Tonic: Chef Anthony Rinaldi Takes the Helm at this Plant Based Eatery Restaurant Vegan Vegetarian Plant Based Chef Openings Healthy Eats April Guilbault November 30, 2021 I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic. Read More
Pataka: Vibrant Fast casual Vegetarian Indian in New Haven Restaurant Indian new haven Vegetarian vegan Fast Casual To-Go Healthy Eats Openings Homepage Kristin L. Wolfe November 19, 2021 It makes sense that the name of this now one-year old, bright spot in New Haven means FIREWORK. Its innovative, delicious dishes are bold and vibrant and the space pops out like none other. I typically prefer a dimly lit space when eating out and yet Pataka’s electrifying, glowing design, produced in part by Box 8 Creative, will mesmerize you and make you a believer; this fast casual, one-of-a-kind, veggie Indian experience, could not be any other way. It’s as if it is Diwali everyday. In addition to being a part of his father’s restaurant Sitar (in New Haven since 2006), Harry Singh has already created a local institution with House of Naan under his belt since 2016; so, knowing the demands and demographic of New Haven, a serious pocket of CT’s culinary creativity, was a given. Read More
Arugula Bistro in West Hartford Celebrates 25 Years with A New Look Restaurant Hartford County West Hartford Mediterranean Middle Eastern Homepage Kristin L. Wolfe August 15, 2021 Have you strolled down Farmington Avenue lately? West Hartford is BAAAACK! And, Arugula Bistro is now all dressed up and ready to party. The colorful block mural and beautiful lavender plants along the front of the restaurant are just two visual signs that Arugula is awaiting your arrival. Back open this summer after some much needed reno, your spirit and belly will be delighted by the changes. Like many restaurants, some time closed during the pandemic was spent fixing to-do list projects. What went from much needed new flooring to some equipment and furniture overhauls, became the redo Chef Christiane Gehami and Chef Michael Kask had always wanted it to be. The pair have run Arugula together for twenty-five years and they’ve worked hard to evolve; behind them, in long-time starring roles on the team are also Steve Reynolds and Shari Warbelow. Read More
Black Rock Social House Opens in Bridgeport with Globally Inspired 100% Gluten-Free Menu Restaurant Black Rock Bridgeport Gluten-Free Allergy Friendly Celiac Friendly Global Cuisine Italian Mediterranean homepage Homepage Jessica Ryan May 28, 2021
The Westport Farmers' Market Is Back for the 2021 Summer Season with 50+ Vendors Features Ingredients Farmers Market Westport Healthy Eats Farm To Table Farm Fresh Ingredients Farm Stand Local Artisan Bread Bakery Food Truck CTbites Team May 25, 2021 The need to eat strikes in many different forms. Craving something healthy? At The Westport Farmers’ Market, you can grab some freshly grown produce to satisfy that yearning. Want something refreshing? Stop by the handmade popsicle stand to cool down. How about something sweet? Head to the various artisan bakers selling freshly baked pastries and bread.After a brief intermission from the end of their winter season back in March, the Westport Farmers Market has reopened to serve the community fresh produce, baked goods and everything in between. Open Thursdays from 10-2 on Imperial Avenue in Westport, the market is something you will not want to miss.With over 50 vendors determined to provide market-goers with healthy and fresh products, Westport residents can look forward to grabbing organic, local ingredients to prepare a healthy meal, or even a pre-made breakfast or lunch… after visiting all the other vendors…of course.Visit the Westport Farmers Market to enjoy goods from any of their over 50 vendors or check out a few of our favorites below! Read More
