Filtering by Tag: Special Dietary Needs,Grocery Store

Heirloom Food Co: Organic + Vegan, Gluten-Free Cafe & Serious Biz Desserts

Restaurant Special Dietary Needs Vegan Gluten-Free Danielson cafe Lunch Breakfast Organic

April Guilbault

I could start with the usual hellos and some intros, but why beat around the bush-let’s dive right in and start with a sandwich you will want to get to know: The Heirloom Reuben. It’s a Reuben of a different color, though; two slices of fresh sourdough bread stuffed full of marinated cabbage, carrots, sautéed onions, sauerkraut, special “Heirloom” sauce, and raw Cheddar or vegan cheese. It’s a two-handed wonder that only the truly skilled can maneuver. It’s also a meat-LESS Reuben. This and many more vegan delights hold court on the most beloved list (aka menu) at the Heirloom Food Co., a healthy eatery in Danielson, one of the towns in the chock-full-of-surprises Quiet Corner of Connecticut. As I mentioned, you are going to want to get to know this place. And this sandwich.


Mike’s Organic Grocery Opens in Greenwich: 6 Questions with Owner Mike Geller

Interview Seasonal Events Grocery Store Shop Local farm fresh Greenwich Mike's Organic Cos Cob Interview

Andrew Dominick

In July of 2021, Mike Geller and his dedicated team at Mike’s Organic held an announcement event in the Cos Cob section of Greenwich where the bones of the former Patio.com store stood a vacant eyesore for about two years.

That day, in the parking lot, friends and family gathered, food was devoured, and drinks were sipped as Geller enthusiastically spoke about the expansion of his Stamford-based grocery delivery service that would be taking over the 600 E Putnam Avenue space as a grocery store, selling all the finest local, farm fresh produce, meat, seafood, and top notch products that Mike’s Organic has become known for over the years.

Fast forward to less than two years later, like right now, in the present, and Mike’s Organic Grocery is a real thing, as in, you can officially shop there! Preorder. Pick up. Push a cart and browse the shelves. Swing by for a grab-n-go lunch or dinner by their own “Made By Mike’s” lineup of salads, sandwiches, entrées, and more that are all made in-house. And we’re positive that there’s more in store when it comes to this new grocery store.

I recently caught up with Geller for an interview because, honestly, there’s no one better than him to speak about the brand he has created through years of cultivating relationships with farmers and purveyors the way he can.


Three Girls Vegan Creamery in Guilford: All Vegan. All Delicious.

Restaurant Vegan Vegetarian Special Dietary Needs Specialty Market Bakery Lunch Guilford

April Guilbault

Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce. 

And it’s all vegan. 

Without getting too Hallmark-y, it is all based in love, as well. 

Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing. 


Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.


Divine Treasures: Vegan & Gluten-Free European-Style Chocolates in Manchester CT

Restaurant Features Dessert Chocolate Valentine's Day Ice Cream Vegan Gluten-Free Special Dietary Needs

April Guilbault

Happily, eating plant-based is becoming easier and more accessible by the day. However, finding decadent desserts and sweets that fit this category have historically been a bit more of a challenge, given that milk, butter, and gelatin is usually involved when making things of the sweeter persuasion. Another challenge: finding gift-worthy artisan treats that are visual treats to the palate as well the eyes. You know, the type of special giant heart box of chocolates that Linus toted around waiting to give to Miss Othmar. At the end of the day, no one wants to be left out, including sweet and chocolate-indulging plant-eaters.

Well, these sweets do exist, Virginia, and they are located in Manchester so your plant-loving special someones can partake in all the sweet flavors and beautiful treats as the omnivores. Every sweet produced at Divine Treasures chocolate shop, which has been going strong since 2007, is vegan and gluten-free. In addition, Divine Treasures confections are made with health and enjoyment in mind. These European-style chocolates are crafted with high-quality ingredients but also, and here’s the amazing part, without refined sugar and corn syrup. Diane Wagemann, owner and chocolatier, studied the art of chocolate making in Belgium and Switzerland and then decided to adapt her grandmother’s family recipes to suit the goal of healthier eating. Instead of adding an abundance of sugars, Wagemann wants the inherent taste of the cacao to be the shining star. She sources the chocolate from small family-owned Fair-Trade certified businesses, so you can be sure that no fillers have been added to the chocolate, which sometimes can compromise the vegan integrity. 


Saugatuck Provisions Opens From A Local CT Chef (Matt Storch), A Butcher & A Fisherman (Copps Island Oysters)

Ingredients Features Openings Westport Grocery Store Ingredients Seafood Butcher Specialty Market Homepage

Stephanie Webster

What happens when a chef, a butcher and a fisherman walk into a bar? Stay tuned and I’ll tell you…

If you’ve noticed some activity behind the brown paper covering the windows of what was once Westport’s Saugatuck Craft Butchery, it’s not just wishful thinking. Big things are happening behind that masked facade …big things that involve a culinary power team including Chef Matt Storch and Susan McConnell (Match Burger Lobster, Match) in partnership with Jimmy Bloom of Copps Island Oysters, and butcher, Paul Nessal, whom you will recognize if you spent any time at the nose to tail butchery, Saugatuck Craft, back in the day. After 5 years of discussion, this group is finally getting ready to open the doors to Saugatuck Provisions, a new concept offering customers a curated selection of the very best ingredients from the land, sea and grocery, enabling guests to create beautiful restaurant quality meals at home.

Saugatuck Provisions is conveniently located next to Match Burger Lobster in Westport, and will be ready for customers in early November, with Thanksgiving pre-ordering already live here.


Strega Restaurant Owners Open Strega Market In Milford

Features Ingredients Openings Specialty Market Grocery Store Italian

James Gribbon

Chef Danilo Mongillo continues to bring his vision of Italy to Milford with the newly opened Strega Market. On the same block as the Strega restaurant he opened after the pandemic had closed his original location in Branford, the Market showcases the same sauces and ingredients used just two doors down, as well as sought-after tastes of home for Italian expats, like Mongillo himself.

The market layout is simple, but its contents are rich with multitudes of flavors. First, though, Mongillo takes me to the side, past rows of gleaming jars, and selects a small package.

“Cards,” he says, “From Naples. You go into a little market like this in Italy, they always have the cards for people.” It’s indicative of the outlook he has, wanting the market to feel instantly familiar to anyone who grew up in Italy, and to bring that experience, that food, to Connecticut.


Urban Greek Kitchen: Delicious Fast Casual Greek With A Twist

Restaurant Shelton Greek Mediterranean Grocery Store Special Dietary Needs Gluten-Free Lunch Take Out To-Go Openings Healthy Eats Homepage

Jessica Ryan

In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers.


Lovebird Gluten Free Fried Chicken + More Opens in Fairfield

Restaurant Fried Chicken Fried Chicken Sandwich Fairfield Sandwich Lunch To-Go Fast Casual Gluten-Free Special Dietary Needs Homepage

Jessica Ryan

There’s a new fried chicken restaurant in town and it’s not like any other.

Last summer Lovebird opened its first Connecticut eatery at 2385 Black Rock Turnpike in Fairfield on the heels of four successful Pennsylvania restaurants (Blue Bell, Bryn Mawr, Doylestown and Newtown.)

Stephanie Wilson Paulson, a long- time friend of founder John Ordway, decided to bring the restaurant to Connecticut and thought Fairfield to be an ideal location.

Lovebird is unique in that it is a celiac-friendly, gluten-free* restaurant that describes itself as a high quality chicken restaurant changing the way fried chicken is done, and redefining the way people are eating fried chicken. Free of GMO's, antibiotics, and unpronounceable ingredients, Lovebird uses only Gerber’s Amish Farm cage-free chicken for their made-to-order sandwiches, salads, and quinoa bowls, with vegetarian and vegan options. Diners shouldn’t overlook their sides, crispy Brussels, fried pickles and mac and cheese, all – of course – gluten-free!


110 Grill Opens in Canton: Top 10 Most Allergy-Friendly Restaurants in America!

Restaurant Openings Special Dietary Needs Gluten-Free Allergy Friendly Food Allergy American Lunch Farmington

CTbites Team

The Shops at Farmington Valley will debut the first Connecticut restaurant location for 110 Grill, rated as “Top 10 most allergy friendly restaurants in America”. 110 Grill is New England’s Fastest Growing Restaurant Group and the opening of 110 Grill Canton will mark the 32nd location for the six-year-old Modern American restaurant group.

Located at 110 Albany Turnpike, the restaurant will feature 110 Grill’s signature modern-American fare with an array of comforting classics and unparalleled gluten-free and dietary restricted menus. Every 110 Grill location features a contemporary, yet inviting atmosphere with a spacious dining room and lounge, private dining room, outdoor patio and a large bar area.


Gluten-Free Connecticut Dining Guide from Gluten-Free New England: 75+ Spots

Features Restaurant Gluten-Free Special Dietary Needs Best of CT

Gluten-Free New England

Wicked Gluten Free has created a wonderful Gluten Free Connecticut Dining Guide for 2021. Check it out, and view the complete guide at www.wickedglutenfree.com.

Connecticut has always been ahead of the curve when it comes to gluten-free dining. And, as the number of people avoiding gluten rises at record pace, the number of restaurants working to accommodate them is absolutely skyrocketing. Although this makes going out to eat really fun, it also makes the job of compiling a list of favorites really difficult. And so, we present to you some of our favorite restaurants offering excellent gluten-free options.

Follow the link below for 75+ Connecticut restaurants, bakeries, and fast food spots that are either dedicated Gluten Free or very careful about cross contamination.


Provisions On State Opens From Chef Emily Mingrone: New Haven's First Nose To Tail Butchery

Features Restaurant New Haven Butcher Butchery Openings Chef Meat Grocery Store Homepage

Chef Jes Bengston

“If you don't like outstanding music, fresh chef cultivated sandwiches, farm and forest hand-picked produce, local artisanal product, NYC vibes, an incredibly friendly staff, and whole animal butchery then DEFINITELY do not go to Chef Emily Mingrone and Shane McGowan’s new Provisions On State,” says Chef Jes Bengston.

Emily and Shane, owners of the award-winning “restaurant of the year” Tavern on State, in New Haven, decided to expand the brand and recently opened this sister spot just down the street from the restaurant, bringing an old school nose to tail butchery and a small grocery store to the East Rock neighborhood. As I took the two steps down into the store front ( like so New York I was like omg) I was immediately over taken with a vibe and energy that can only be created by this tag team duo who met by working together in a local restaurant in 2018, opened a restaurant in 2019, and now this. The store is so small I could lay eyes on all 4 walls at the same time but it took me 3 circles to absorb all the curated culinary greatness going on in here.


CT Guide To 40+ Immunity Boosting Products: Markets, Apothecaries, Herbs, Broth, Juice, Teas and More

Features Ingredients Herbal Immune Boosting Healthy Eats healthy Herbs Juice Bar Specialty Market Special Dietary Needs Best of CT Homepage Elderberry

April Guilbault

There is so much talk and discussion these days about immunity, staying healthy, and protecting yourself. When you ask fifty people about what they do to stay healthy you will probably get fifty different answers. Since every human is unique, something that works for one might not work for another! However, we all know that famous quote from Hippocrates about food being thy medicine, right? There are so many foods, plants, teas, and drinks that can potentially pack a real punch for strengthening our systems. There is a wide, intriguing world of healthy options out there, it’s just finding what works for you. May some of the ideas on this list help keep you healthy and safe in the months to come.

Our guide includes over 40 local CT markets, juice bars, apothecaries, and products to help boost your immune system for 2020.


Mr. Frosty's: Outrageously Tasty, Instagram Worthy Ice Cream with Old School Charm

Restaurant ice cream Special Dietary Needs Vegan Kid Friendly Take Out Delivery Dessert Homepage

Stephanie Webster

When Anthony and Rosa Luciano took over Mr. Frosty’s, 15 years ago, this classic ice cream spot had already been scooping the good stuff for happy customers for close to 60 years. Situated in the heart of East Norwalk, a few feet from the Norwalk River, Mr. Frosty’s feels like the type of spot you might wander across in a summer beach resort town. What makes Mr. Frosty’s a destination for Fairfield County ice cream enthusiasts? Anthony and Rosa never sit still. They are constantly researching and pushing to find the next great thing. Their creativity, playfulness, and willingness to experiment has made them a go-to for all things ice cream. Whether you’re looking for a take-out family style “Take & Make Fun Kit,” a Tornado, Shake, Apple Waffle Sundae, or whatever their latest and greatest seasonal flavors might be, the operative words are outrageous delicious fun here.

Truth be told, it was their new Vegan ice cream flavors that brought me to Mr Frosty’s on this visit, and yet somehow I managed to end up elbow deep in waffle sundaes, a pumpkin spice float, and several “Cravers.”


The Little Beet Opening Summer 2020 in Westport with Gluten Free Dining

Westport Openings Gluten-Free Special Dietary Needs Healthy Eats Breakfast Lunch

CTbites Team

As reported by Dan Woog in 06880, The Little Beet is opening in Westport.

Ongoing construction has made the Fresh Market shopping center a bit grotty.

But it won’t last forever. And when the work is done, a new fast-casual eatery will join current tenants like Colonial Druggists, Dan’s Liquors and Orangetheory Fitness.

The Little Beet opens this summer.

According to its website, the 5-year-old chain offers “wholesome, healthy food that not only tastes great, but makes you feel great.” Food is “carefully sourced … from farmers and purveyors we trust, guaranteeing all of our food is gluten-free and better for you.”

There are a dozen Little Beets already, in New York, Westchester, Long Island, Washington DC, Virginia and Florida.

The menu includes make-your-own rice and quinoa-based meals, poké and other bowls, vegetable sides, and breakfast sandwiches, parfaits and oatmeal.

Read the full article here.


Fritz Knipschildt Launches Fritzzz Artisan CBD Chocolate

Features Ingredients Chocolate Dessert CBD CBD Chocolate Confections Special Dietary Needs

Stephanie Webster

For over 13 years, Danish born Fritz Knipschildt, and the House of Knipschildt, have been renowned for creating exquisite quality artisan chocolate. CT residents will recall his South Norwalk eatery, Chocopologie, where Knipschildt explored ways to creatively infuse elements from the savory kitchen into the world of chocolate and confection. Years later, Knipschildt is using his expertise in European chocolate, and has recently launched a new line of chocolate truffles and chocolate bars that are infused with premium, full spectrum CBD. Introducing…Fritzzz.


Takeout Chronicles: Eating Gluten Free at Rainbow Thai, OKO, and Pearl at Longshore

Restaurant Take Out Delivery Westport Seafood sushi Gluten-Free Special Dietary Needs Sushi

Maizy Boosin

Restaurants in Connecticut are now open for outdoor and indoor dining. That being said, for those who aren’t yet comfortable leaving their houses and actually visiting a restaurant, most, if not all, establishments are still offering excellent takeout options.

Now, I have Celiac Disease and have to follow a VERY strict gluten-free diet, and I know firsthand that ordering online or over the phone can be daunting and anxiety producing: how do I know that the chefs that are preparing my food are aware of the extent of my dietary restrictions? Mentioning an allergy over the phone or leaving a note in an online order isn’t as comforting as actually talking to someone in person and letting them know. HOWEVER, over this strange period of time, I have felt completely comfortable ordering online or over the phone at multiple restaurants with Celiac Disease! Here are a few of my favorite dishes from the restaurants I felt safe at:


GG & Joe: Açai, Smoothies, Coffee and Toasts, Opens in Westport

Restaurant Westport Smoothies Acai Bowl Toast Openings Healthy Eats Special Dietary Needs Breakfast Lunch Homepage

April Guilbault

The newest addition to the healthier eating scene in downtown Westport is GG & Joe, a cafe specializing in “Acai, Coffee and Toast”. Located in the former Talbots Kids space, this new space is light, bright, and airy, with cafe-style seating indoors as well as a lovely outdoor patio area.

Acai (pronouced “ah-sigh-ee”)—What is it? It’s a purply-red fruit from the Acai Palm tree, which is found in Central and South America. It has earned its buzz due to high levels of antioxidants in the pulp, its fiber content, heart-healthy fats (believe it or not), and calcium, all of which combine to leave many berries, including blueberries and cranberries back in the berry basket. At GG & Joe, acai berry puree forms the foundation of many a colorful, fruit-filled bowl.