Filtering by Tag: Vegetarian,Cakes

Khemi’s Vegan Cuisine Food Truck: Caribbean Soul and Comfort Food

Restaurant Bridgeport Food Truck Vegan Vegetarian Black Owned Healthy Eats

April Guilbault

Just feet away from the Sacred Heart Discovery Science Center and Sacred Heart campus itself sits a row of food trucks and a wide shoulder where hungry eaters can park. Among the lineup, one small, silver truck takes its place there year-round, whether in cold, snow, heat or rain. Happily, I ventured to go see about Khemi’s Vegan Cuisine food truck.


Alina’s Cakes: New Bakery Opens In Westport with Gluten Free Treats!

Restaurant Opening Bakery Westport Custom Cakes Cakes Bread Shop Homepage

Dan Woog

This just in from Dan Woog’s 06880.

In her native Romania, Alina Dancho often waited 2 hours in line, for half a loaf of bread. Now customers stand in line for her croissants, cookies, cakes, cupcakes and pastries.

And bread.

Alina’s Cakes & Cookies opened recently in the shopping plaza next to Fortuna’s, Greens Farms Spirit Shop, Gofer Ice Cream and Westport Cigar & Vape. It’s a tasty addition to those treats. It’s also the healthiest option.

95% of her bread is sourdough — an excellent, all-natural source of antioxidants and prebiotics.

Nearly all of her offerings are gluten-free. Her sugar and flour is non-GMO. She uses organic milk, and cage-free organic eggs. Some even come from the chickens she keeps.

“It’s not how much you eat. It’s what you eat,” Alina says, comparing the prevalence of food allergies in the US to Europe. She is adamant about the importance of avoiding pre-processed products like fillings and frostings.

“I want people to eat healthy breakfast foods and desserts, without allergic reactions and diabetes.”

Read the complete article here.


SoulFully Vegan in Berlin: PB&J Burger, Vegan Chili Fries & More!

Restaurant Vegan Vegetarian Berlin Food Truck Healthy Eats Burgers Hot Dogs Homepage

April Guilbault

You’re vegan. Or you’re not. You’re trying to eat healthier, or well, maybe you’re not, but however you slice it, you’re missing or craving a good burger. So how about a burger that has no meat, but has peanut butter, jelly, and jalapenos?…stick with us here…

SoulFully Vegan in Berlin, is pretty much smack in the middle of CT, with Rt.9, I-91, I-691, and the Berlin Turnpike running through it. Long story short, you can reach Berlin easily as you find yourself criss-crossing the state. Berlin now also has the distinction of being the site of the vegan brick and mortar eatery that will have you rethinking your next fast food craving.

Allison and Calvin Vaughan are the dynamic duo behind SoulFully Vegan. Their new eating adventure began not that long ago in 2019 when a call to action was needed after an eye-opening health diagnosis for Calvin. What followed for this couple was a slew of analysis of their current eating situation, followed by investigation and education on how to eat healthier, and an impactful viewing of the documentary “What the Health?” (currently on Netflix). They knew they wanted and needed to eat healthier but finding food that satisfied their cravings was a search that was coming up empty.


45 Spots for Healthy Eating in Connecticut: Restaurants, Juice Bars, Meal Delivery & Wellness

Features Restaurant Healthy Eats healthy Juice Bar Organic Acai Bowl Smoothies Vegan Vegetarian Special Dietary Needs Homepage

Hannah Goodman

Well, well, well, if it isn’t 2024, the dreaded new year. From the Halloween candy and Thanksgiving pies, to the Christmas cookies and unlimited New Year’s bubbly, I think it’s safe to say we are ready to start anew (I will also be buying a new scale because mine is clearly broken). Now it’s time for us to follow through with those dreaded resolutions. Whether you want to eat better, drink less alcohol, consume more sustainable foods, or treat the mind and spirit, this should be your go-to list. I don’t know about you, but I am tired of committing to goals that are almost impossible to stick with. However, with this caliber of options listed below, there is no goal that cannot be accomplished, and that is coming from me, a true pessimist. Let’s march into February excited about how far we have come with our resolutions, because being healthy does not mean forfeiting fun and creativity. C’mon now, say it with me! 

Here are 45 spots for HEALTHY EATING and wellness in Connecticut.


NYC's Iconic Asian Bakery, Lady Wong, Now Delivering to CT

Features Delivery Dessert Cakes Asian Asian Desserts

CTbites Team

 Lady Wong, one of New York City’s hottest bakeries, is now delivering to Connecticut and Westchester. With its innovative desserts rooted in Southeast Asian tradition, the bakery has evolved from a pandemic era delivery service to one of New York City’s hottest bakeries. Founded by the dynamic Greenwich, CT-based husband and wife duo, Mogan Anthony and Seleste Tan– Lady Wong will give Fairfield County and Westchester foodies something they've been missing — a special occasion cake or pastry that’s at the center of their table and conversation.  


Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Three Girls Vegan Creamery in Guilford: All Vegan. All Delicious.

Restaurant Vegan Vegetarian Special Dietary Needs Specialty Market Bakery Lunch Guilford

April Guilbault

Tender meatballs nestled in bubbling, vibrant San Marzano tomato sauce. Hearty breads that cradle cutlets generously smeared with homemade pesto. Crispy-on-the-outside Mac and Cheese balls and tender Crabcakes with a dollop of Horseradish Dill sauce. Lasagna that is layers deep, stuffed full of gooey cheese and smothered in more of that delightful tomato sauce. 

And it’s all vegan. 

Without getting too Hallmark-y, it is all based in love, as well. 

Tracy Alexander, with her two daughters Brittany and Taylor form the triumvirate of Three Girls Vegan Creamery in Guilford, Connecticut. Mama Tracy creates the recipes and menus, while daughters Brittany and Taylor run the locations and handle the marketing. 


Chef Driven 'DIG' To Open In Stamford with Mindfully Sourced Veg Forward Menu (via The Patch)

Features Restaurant Openings Vegetarian Vegan Special Dietary Needs Stamford Lunch healthy Homepage

Richard Kaufman via The Patch

The old Bull's Head Diner which closed in 2021 has been transformed into a new, unique eatery that has something for everyone. DIG, a chef-centric restaurant based in New York City, will open up at 43 High Ridge Road the week of April 17.

DIG has locations in Boston and Cambridge, Mass., Bridgewater Township, N.J., New York City, Philadelphia, Pa., Rye Brook, N.Y., and soon-to-be in Washington, D.C.

The Stamford location will be the restaurant's first stand-alone location.

DIG's seasonal menu is scratch-cooked and features fresh salads and market plates curated by their in-house chefs. The menu is rotated regularly, highlighting the freshest vegetables of the season.

Patrons can expect various salad and grain bowls. Current offerings include the beet & goat cheese bowl: farm greens, roasted red beets with clementines, preserved orange vinaigrette, with crumbled goat cheese, super-seed crunch with balsamic dressing on the side;

Or the kale caesar bowl: cashew kale caesar, farm greens with mint, tomatoes and cucumbers, and avocado, with cashew caesar dressing and toasted breadcrumbs on the side — among many other options.

You can also build our own bowl, add an a la carte side like roasted sweet potatoes or the Jasper Hill mac and cheese: Jasper Hill three-cheese blend, Ithaca milk, whole-wheat pasta with crispy panko breadcrumbs.

Read the complete article on The Patch.


Bonkers Cupcakes Offers Build Your Own Cupcakes in Fairfield CT

Restaurant Features Cupcakes Bakery Baked Goods Dessert Build Your Own Kid Friendly Fairfield Cakes

Oliver Clachko

Build your own cupcakes? Yes please.

We really feel like we hit the jackpot,” says Kris Stevens, owner and operator of Bonkers Cupcakes in Downtown Fairfield. “We absolutely love making these things, and being able to sell them is truly amazing.”

Bonkers offers a variety of cake flavor options, and gives customers the ability to select a cake flavor and then top it with their favorite frosting. Sure they have all the cake classics like chocolate, vanilla, and red velvet, as well as more creative choices like banana. To complement these flavors, Bonkers has a large selection of both Italian and American buttercream frostings. Stevens points out that Italian buttercream, which is much softer and not as overly sweet as American buttercream, is preferred both by himself and many customers. The notable frosting flavors include coconut, raspberry, salted caramel, and even coffee.


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Guide to New Haven Bakeries: Italian, Mexican, Puerto Rican & Asian Must-Try Bake Shops

Features Restaurant New Haven Bakery Baked Goods Dessert Cakes Cookies Pastries Bread Bread Shop

Carly Terzigni

New Haven is a foodie hotspot in Connecticut, with no shortage of top-notch restaurants featuring cuisines from all around the globe. That level of quality, sheer abundance of choices, and beautiful blends of cultures extend to the city’s bakeries and cafes, which offer some of the best sweets and baked goods you can imagine. Whether you are looking for a quick dessert or a catered order for your next big event, you definitely do not need to look beyond New Haven’s city limits to find what you are looking for.

The next time you find yourself in New Haven, be sure to carve out some time during your visit to check out one (or several) of these great bakeries listed below. Pro tip: don’t stop at just one dessert; stock up on these tasty sweets like we did and enjoy them all week long.

NOTE: If you have a favorite New Haven Mexican, Italian, Puerto Rican, Brazilian, or Middle Eastern bakery and it’s not on this list, please contact us and we will add it to the list.


Cluck Cluck: 7 Questions with Ben Pote of Wildacre Rotisserie in Greenwich

Interview Restaurant Chefs Chef Talk Local Chef CT Chef Fast Casual Chicken Vegetarian Greenwich Family Friendly

Andrew Dominick

In June 2022, Wilton resident Ben Pote opened Wildacre Rotisserie, a new fast casual concept whose signature is an expertly roasted heirloom chicken and an overall menu that’s all about freshness and quality.

This “Cali-style” chicken joint isn’t only bird-focused, though, as it’s got plenty in terms of vegetarian options—including a whole roasted za’atar seasoned cauliflower.


Bridgeport's Brazilian, Mexican & Italian Bakeries Worth a Sweet Visit

Features Restaurant Bakery Dessert Custom Cakes Cakes Cookies Homepage

Carly Terzigni

Bridgeport, Connecticut is teeming with hidden culinary gems. The city is an exciting kaleidoscope of culture and is among the top cities in the state to immerse yourself in Brazilian traditions. And when it comes to Brazilian cuisine, some of the more highly sought-after destinations are the bakeries. After all, who doesn’t love a perfectly baked dessert after dinner (or before dinner – or as a whole meal itself – we won’t judge)?

Next time you are in Bridgeport, make it a point to stop by one of their many bakeries to experience some of the best in locally-owned sweetness. Whether you are craving a freshly baked concha or a savory breakfast item, you should be able to find them in ample supply in The Park City.

NOTE: If you have a favorite Bridgeport Brazilian, Mexican or Italian bakery and it’s not on this list, please contact us and we will add it to the list.


Haven Hot Chicken Opening 2nd Location in Orange CT

Restaurant Openings Orange Fried Chicken Sandwich Fried Chicken Sandwich Not Chicken Vegetarian Comfort Food To-Go Fast Casual

Stephanie Webster

Haven Hot Chicken, which brings Nashville Hot Chicken and “Not Chicken” to the area as one of the first fully dedicated Nashville Hot Chicken concepts in New England, has announced its opening of a second location in Orange, Connecticut. Located at 550 Boston Post Road, the 1400 square foot location will feature the brand’s signature menu of crispy, crunchy, juicy, spicy, delicious chicken and vegetarian options ranging from Country (not spicy) to Haven (extremely spicy), along with their famous fries and seasonal limited-time offerings.(Read our review of their New Haven location here.)


Plantidote Foods: Wholesome & Tasty Vegan Plant-Based Patties, Made in CT

Features Ingredients Vegan Vegetarian Plant Based Healthy Eats Burgers Local Artisan

Stephanie Webster

As keepers of Connecticut culinary intel, we field a lot of reader queries. One question commonly asked is, “where can I get really good quality, great tasting vegan food” that also answers the question, “why can’t I understand half the ingredients in the so-called “healthy” convenience store foods? We recently came across Plantidote Foods vegan, ready made plant-based patties, and they check all the boxes. They taste great, have just 10 nutrient packed ingredients, all of which you can see, pronounce and understand, and they are made right here in Norwalk CT.


Allium Eatery Rotisserie & Buvette Opens in Westport From Chef Michelle Greenfield

Restaurant Openings Westport Farm To Table French American Vegetarian

Jessica Ryan

Named after the stunning bulbous flower, Allium Eatery’s name is as impeccably cultivated as the plant. The name sets the tone for what’s inside – the décor, the food’s preparation and presentation, every little detail is deliberate, delicate.

When The Schoolhouse at Cannondale shut its doors for the last time at the onset of the pandemic, Chef Michelle Greenfield had some time to think about her next move.

Greenfield describes her dishes as refined American cuisine with French undertones, and that’s exactly what you can expect to find here. (Classically trained in French cuisine, her recent experiences also include the esteemed Bernard’s restaurant in Ridgefield, and, briefly, Jessup Hall in Westport.)


Green & Tonic: Chef Anthony Rinaldi Takes the Helm at this Plant Based Eatery

Restaurant Vegan Vegetarian Plant Based Chef Openings Healthy Eats

April Guilbault

I think it’s safe to say that we’ve all been here at some point: you go out to eat, thoroughly enjoy everything that passes your lips, and maybe (probably) eat a little too much because it’s so dang tasty and before you know it, you’re reaching for the Tums and the fat-pants, not necessarily in that order.

Well, I went out to eat the other night, thoroughly enjoyed everything that passed my lips, and did in fact, eat a bit too much but you know what? I left this establishment feeling….good, great, even healthy. “How can this be?” you ask. Three little words: Green and Tonic.