Filtering by Tag: Healthy Eats,Burgers

Best Bowls in CT: Acai, Poke, Middle Eastern, Korean, BBQ & More!

Restaurant Features Bowls Acai Bowl Korean BBQ Best of CT Highlight Healthy Eats Vegetarian Middle Eastern Build Your Own Bowl Greek Homepage

April Guilbault

Whether it’s the dog days of summer or life just has you too busy to be bothered with cooking, some of the simplest, and often the most delicious meals, come in bowls. Chock full of healthy and delicious ingredients like grains, veggies, meats and fish or brimming with fresh fruits and icy smoothy-ness, bowls in all shapes and sizes make eating fun. They are convenient, interesting and delicious-what a trifecta! Here are some of our favorite bowls in Connecticut. Go build one for yourself!


Terrain Cafe In Westport Opens New Bar & Exclusive Bar Menu

Features Restaurant Happy Hour Bar Opening Westport Bar Menu Healthy Eats Cocktail Lounge Cocktails Homepage

Stephanie Webster

One of the most visually eye-candy-esque restaurants in CT, Terrain Cafe, has recently added a new bar to their ever-expanding dining space. For years, guests haven’t been able to get enough of this local seasonal menu under the helm of Chef Jes Bengston, and tables can often be tricky to score. But now, you don’t need a reservation to grab a seat at Terrain. Simply sidle up to their new walk-ins only bar (always my favorite seat in the house), and enjoy their brand new dedicated bar menu, created exclusively for those 13 seats. Don’t worry, you’ll still be able to order the full Terrain Café menu from your bar stool, but wait till you see what else only you can enjoy.

Let’s start with the bar itself. Just like everything else at Terrain, it’s sexy rustic chic. The thick white marble slab counter is bright and elegant by day, and vibey by night as the lights dim and those happy hour feels set in.


My Top 8 Romantic Seafood Restaurants with a Seaview (via Nutritionist Lori-Ann Marchese)

Features Restaurant Seafood Waterfront Romantic Nutrition Healthy Eats

Lori-Ann Marchese

Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist.

Who doesn’t enjoy a nice romantic dinner night with your loved one seaside! Connecticut has one of the most beautiful Seafood Seaview restaurants in New England!

Lori-Ann Marchese - certified dietician and owner of Body Construct Fitness has brought you some of her most favorite and unique Top 8 waterfront dining restaurants.

With a healthy conscious mind when choosing their food items, we can assure you a romantic, seaview night out with your partner that will still align with your nutrition goals.


Fryborg Food Truck Opens Restaurant in Trumbull

Features Interview Restaurant Trumbull Homepage Openings French Fries Burgers Hot Dogs Sandwiches Interview

Andrew Dominick

“A lot of the food we serve is inspired by being a kid,” says Fryborg owner Jonathan Gibbons. “In Milford, an older guy in his 80s comes in regularly and he remarked that my food is like when he was a kid. That made me feel really good. The food, the video game table, the bubble hockey, it’s all about nostalgia.”

For many, me included, “nostalgia” is the right work to describe Fryborg.


Two Roads Food Hall & Bar Opens in Stratford From Two Roads Brewery

Features Restaurant Food Hall Burgers Tacos Brewery Two Roads Brewing Company Opening Comfort Food Homepage

James Gribbon

The Two Roads Food Hall & Bar is now open at the brewery’s expanding campus in Stratford. The food hall, in an expanded space which formerly housed garage-themed PizzaCo, now incorporates three food concepts: Skull City Taquitos, Roost House Chicken, and Industry Schnitzel and Sausage, with a full bar. 

All three concepts are handled through a single kitchen at the newly designed space, and ordering is done through kiosks at the food hall, or inside the tasting rooms at the Two Roads and Area 2 breweries, with delivery right to your seat. 

CTBites has your first look...

If food hall head chef Tim Lonczak sounds familiar, it’s because you may remember the Meriden native’s name from Heirloom at The Study Hall in New Haven, and most recently at Isla & Co. in Fairfield. Already acquainted with former Isla manager - now Two Roads hospitality manager - Ben Paré, the pair joined with restaurateur Frank Klein to bring the food hall to life.

“It’s really exciting to do, because I don’t know of any brewery in Connecticut doing anything like a three-brand, fast-casual concept,” said chef Lonczak. “It’s familiar dishes, but elevated, changed up a little bit.”


Press Burger Opens in Wilton With Tasty "Feel Good" Burgers & Fried Chicken Sandwiches

Restaurant Burgers Hot Dogs Fast Casual Wilton Fried Chicken Fried Chicken Sandwich Opening Comfort Food Kid Friendly Lunch

Ella Alpert

The beloved New Canaan burger joint, Press Burger, has opened its second location in Wilton with even more delicious and creative eats. Co-owners Seth Leifer and John Gallagher set out to continue Press Burger’s mission as a delicious and fresh form of fast food, while expanding beyond its classic burgers and fries with new sauces, fried chicken sandwiches, the carrot dog (you’d be surprised how good it tastes), and more. As Leifer puts it, Press Burger is the Cava, Sweetgreen, or Chipotle of the burger world, a type of “cleaner, finer, fast casual.”


Healthy Local Eats for Cinco de Mayo (Or Any Day) via Nutritionist Lori-Ann Marchese

Features Cinco de Mayo Healthy Eats Nutrition

Lori-Ann Marchese

Lori-Ann Marchese is the Head Trainer of Body Construct and a licensed nutritionist. She has a few healthier options for local eats to try this Cinco De Mayo.

Want to celebrate Cinco while keeping your fitness goals?  We have hand selected a cocktail and dish from eight amazing CT restaurants with this in mind.  Happy eating everyone!


Brooklyn's Iconic Emmy Squared Pizza Coming to Westport?? We Think Yes

Features Restaurant Pizza Burgers Openings Westport Homepage

Stephanie Webster

This news has NOT been confirmed by Emmy Squared, but we are watching the job boards and it looks like Emmy Squared is looking for staff for a NEW WESTPORT CT location!

The iconic and much loved Emmy Squared is coming to Connecticut! Their first location opened in Williamsburg Brooklyn in 2016, co-founded by Emily Hyland and executive chef Matthew Hyland, They are known for their signature Detroit-style pizza, marked by its square shape, crispy bottom, fluffy dough, cheesy "frico" crust, and signature sauce stripes.

Their famed double-stack burger, the Le Big Matt (served on a pretzel bun), was named ‘#1 Best Burger in Nashville’ by The Tennessean and Nashville Lifestyles, voted one of ‘The Best New Burgers In NYC’ by Gothamist, and listed as one of the ‘20 Best Burgers in NYC’ by The Infatuation. The menu also highlights a selection of approachable salads and sandwiches served on pretzel buns.

Gaining critical claim and an ever-growing cult following, we have expanded the Emmy Squared brand with eight locations across New York City, Nashville, Philadelphia, Washington DC, and Louisville and plans to expand nationally.

And if you if you check out the job boards….they are coming to Westport! More details coming soon.


Head to Milestone for Your Next Burger + Mystic Opening News!

Features Interview Restaurant Burgers Redding Homepage cocktails Interview Mystic

Andrew Dominick

When CTbites last covered Milestone for their 2019 opening, we gave you an introduction to the Redding restaurant’s owners, Peter and Andi Fine, plus a rundown of their wood-fired pizzas and their “comfort food with a twist” approach.

In the comments on that very article, “Jake” hit us with this statement:

“Don’t short change the burger!!! It’s the best!”


Meraki: Revisiting A Hidden Gem in Litchfield CT

Restaurant Litchfield Sandwiches Breakfast Sandwich Breakfast Lunch Burgers Homepage

Jeff "jfood" Schlesinger

It is with GREAT pleasure that I re-introduce you to an old school CTbites writer who has recently moved back to the Nutmeg state (where he belongs). His name is Jeff Schlesinger, AKA “Jfood.” Welcome back!

As you travel through the rolling hills of Litchfield County, you are mesmerized by its beauty, the intertwining of scenic farms, silos and barns dating back hundreds of years nestled amongst wineries, with their vines reminding you of the connection to the land. Surrounding the bucolic town of Litchfield, the gastronomic options are staggering, from brilliant Italian, to farm-to-table dinners that will satisfy your wildest culinary desires to glorious ice cream. About a mile west of the Litchfield common sits a small, unassuming, side of the road, hidden gem, Meraki, serving some of the boldest combinations I have tasted in quite some time. 


Beastie Burger: CT Entrepreneur Creates Delicious Plant Based Burgers

Ingredients Features Vegan Vegetarian Plant Based Ingredients Burgers Healthy Eats Health & Wellness

April Guilbault

This is the story of a plant-based burger patty that began with a wedding invitation. 

Our heroine, Lisa, receives her son’s wedding invitation in the mail one day. Joy! But, oh, on that day, she is feeling that she doesn’t want to be in the spotlight, walking down that aisle as the Mother-of-the-Groom, with everyone staring at her. So, to help counter her depression and anxiety, she soon finds a local fitness trainer. In walks trainer Joseph and Lisa’s life begins to change. Even more changes are to come down the road, including, oddly, a little incident with a meat grinder on Rt.8 on dark and stormy night.

As Lisa Nicholas begins her transformation and changes the way she thinks about nutrition and exercise, Joseph suggests upping her daily intake of protein to build those lean muscles. Problem is, Lisa had tried the vegan lifestyle years before and was hitting a wall with food being interesting and, also, getting enough protein.


Guide To Juice Bars in Connecticut (2023 Edition)

Features Restaurant Guide Best of CT Roundup Juice Cleanse Juicing Healthy Eats Health & Wellness Smoothies Acai Bowl Homepage Highlight

April Guilbault

Would the New Year transition be complete without some kind of purging and rearranging (um, no)? After the cookies and cocktails of the holiday season, vibrant fruit and vegetable juices and some super-duper, feel good cleanses might just be the reset that your bod is craving. Just think of it like a Home Edit for your, well, ultimate *home*. Feel free to label and color coordinate all you please. 

Enjoy our ultimate Guide to Juice Bars in Connecticut.


Neil’s On Wheels Serves Up Tasty Smash Burgers and Chicken Sandwiches in Greenwich

Features Interview Food Truck Neil's On Wheels Greenwich Rye Burgers Smash Burgers Fried Chicken Fried Chicken Sandwich Homepage

Andrew Dominick

Cruise down the more residential part of Glenville Road in Greenwich and if it’s the right day, you’ll run into a cutoff where Neil Moore parks his food truck.

If you don’t blow right by it, park your car. Do it. Right now.

It’s where you’ll find Moore’s namesake truck, Neil’s On Wheels, griddling smash burgers and deep frying chicken thighs so big that they hang way off the Martin’s Potato Roll.


Layla’s Falafel Introduces 'Layla’s Create Your Own' Bowls

Restaurant fairf Stamford Westport Middle Eastern Healthy Eats Lunch Take Out Meals To Go

Jessica Ryan

It’s hard to fathom there might be someone in Fairfield County not yet familiar with Layla’s Falafel. With locations in Stamford, Westport, and Fairfield, Layla’s is bustling with activity – and with good reason, their food is delicious. Layla’s offers something for everyone, satisfying a variety of palates and diet preferences, with options for vegans and vegetarians as well as those with celiac/gluten issues. This Middle Eastern fare is wonderful, fresh, and not to mention healthy.

And with that we are happy to share the great news that Layla’s Custom Bowls have been added to the menu. They’re healthy, incredibly satisfying and delicious. And just like the other menu options the bowls can be made vegetarian, vegan and gluten-free.


Urban Greek Kitchen: Delicious Fast Casual Greek With A Twist

Restaurant Shelton Greek Mediterranean Grocery Store Special Dietary Needs Gluten-Free Lunch Take Out To-Go Openings Healthy Eats Homepage

Jessica Ryan

In a bleak midwinter, in the midst of a great Pandemic, Sophia Diakoloukas left a successful marketing career to open her restaurant, Urban Greek Kitchen. This fast-casual eatery serves up modern Greek food with a flair. “It’s Greek with a twist” she describes. “I use traditional family recipes and adapt them to satisfy the way we eat today.” Inspired by the fresh flavors of the Mediterranean, Urban Greek focuses on healthy, fresh vibrant ingredients that are satisfying and delicious. Having grown up in the restaurant business, here in Connecticut, Sophia is no stranger to the inner workings of this complicated, fast-paced industry. It’s immediately apparent that she runs a pristinely organized and tight ship. Most of her staff has been with her since the doors opened…and so have her loyal customers.


Bar 140: Belgian Frites, Burgers, Bibimbap Wings + Booze in Shelton

Features Restaurant Bar beer Craft Beer Cocktails Chicken Wings French Fries Shelton Belgian Frites Best Wings Burgers Homepage

Andrew Dominick

It wasn’t that long ago that I found myself in Shelton covering all things pierogi at The Rogi Shoppe when I randomly received a few DMs on two different Instagram accounts saying I should stop by Bar 140.

The finder’s fee goes to Gina, who sang the praises of Bar 140’s bar food, particularly their Belgian style frites. That got my attention fast! But then that continued with a few other messages trickled in that it’d be my type of bar; casual, kinda hipster, solid cocktails, and a fine beer list.

I asked around and got much of the same. Even Mateus from The Rogi Shoppe said their fries were stellar.

After I set up an interview with Joe Ballaro, who owns Bar 140 with his wife, Tiffany, I told a few friends I was going up there. It got pumped up even more by my friend Katy, who said, “This is my spot! I used to be a regular when I worked a few block away. It’s a good little spot. Good beer list and food. The owners are really cool.”

Sold! Plus, I’ll never pass up the chance at eating carefully made, hand cut fries by the bucket full, with different dipping sauces to plunge them into.


Pier 131: Dine and Drink on the River in Shelton this Summer

Restaurant Shelton Comfort Food Waterfront Patio Outdoor Dining Burgers Italian American Pasta Lunch Brunch Openings

CTbites Team

Pier 131 Restaurant and Bar is poised to be one of CT’s “it” destinations this summer. Nestled along the newly renovated Shelton Riverfront with stunning views of the Housatonic River and the historic Old Shelton Railroad Bridge, Pier131 is located in one of the most stunning spots in Fairfield County.

Although very much a neighborhood restaurant, this high-energy gathering place and urban retreat opened its doors late last summer and quickly became a popular destination drawing diners and photographers from all over Fairfield and New Haven Counties – even on the coldest winter days.

The setting immediately draws you in and the tasty something for everyone menu will keep you coming back. Pier 131 has also done a great job giving diners an entertaining experience with live music several nights a week, a DJ every Sunday afternoon, as well as Trivia Night, a daily Happy Hour, $5 Margarita Tuesday, Pasta Sunday (with half off select bottles of wine). More events will be added to the line-up as the weather starts to warm.


Nit Noi Opens in Cos Cob with Unique Broth Bar Concept & Divine Dumplings

Features Restaurant Openings Asian Bone Broth Dumplings Greenwich Healthy Eats

CTbites Team

Nit Noi has just opened in Greenwich’s Cos Cob? The Greenwich Free Press has the full scoop.

This month a new retail food establishment, Nit Noi, opened at 3 Strickland Road in Cos Cob with a unique proposition: a broth-based menu with a Thai twist, plus a variety of hand-folded dumplings.

North and Jillian Shutsharawan, a husband and wife team who opened their first Nit Noi location in Norwalk in 2017, explained that Nit Noi means ‘a little bit,’ in Thai.

North and Jillian Shutsharawan at the Nit Noi location in Cos Cob. March 4, 2022 Photo: Leslie Yager

While many people think of broth as a building block for recipes, broth has become a new food category in itself, and Shutsharawans said their slow simmered broths are unlike anything store bought. They are both nourishing and filling.

The idea for a broth type business emerged during a trip North and Jillian took to Colorado.

“All the restaurants were chowder or chili,” North said. “Lots of meat and potatoes.”

“By that point brodo had become a big thing in the city,” Jillian said, adding that Chef Marco Canora had successfully established the concept at his East Village restaurant, Hearth, where he opened up a takeout window just for hot cups of broth.

“Our broth is different,” Jillian added. “Ours is Thai style, so we use different herbs and different types of bones. The production is completely different.”

“My mom has a great noodle soup recipe,” said North, who was born in Bangkok. His family moved to New York when he was six.They later moved to Norwalk, where he met Jillian in high school.

Read the complete article here.


Ruby & Bella’s Opens in SaksWorks on Greenwich Avenue

Restaurant American WIne Cocktails Openings Greenwich Burgers Ladies Who Lunch Homepage

Andrew Dominick

You may not be able to purchase a Polo shirt or a pair of khakis at 265 Greenwich Avenue any longer, but you can set up shop and work remotely there, or you can host a meeting, attend an event, take a yoga or HIIT class, and have a sit-down dinner all under one roof.

What was Ralph Lauren is now SaksWorks, a membership-based work meets life concept. With its flagship in Saks Fifth Avenue and a second in Brookfield Place, SaksWorks Greenwich is part of the company’s expansion that will soon follow with locations in Manhasset and Eastchester in the vacant Lord & Taylor.

We’ll let you decide if this concept or if membership is for you. If it is, and if it isn’t, you can still visit the Greenwich location membershipless (totally aware that isn’t a word) for a cup of coffee, lunch, or dinner.

What’s common in all SaksWorks is an anchor restaurant of some sort. In the case of Greenwich, that restaurant is Ruby & Bella’s, named after owner Richard Baker’s dogs.


CT Guide To 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More

Features Restaurant Ingredients Healthy Eats Juice Bar Specialty Market Spices Tea Acai Bowl Smoothies Health & Wellness Roundup Homepage Highlight

April Guilbault

We are officially into winter and, in addition to the regular flus and colds, all that other “stuff” is still swirling around. Behold, a listing of establishments where you can grab healthy eats, products, and even some classes that will boost your immunity and overall health in an attempt to steel you against whatever might endeavor to chase you. From the humble elderberry and cup of tea to stores that stock all manner of healthy living goods and purveyors specializing in quality goods for your wellness, we want to help you stack the deck in your favor this season.

Here are 35+ Spots for Healthy Eats & Wellness: Markets, Apothecaries, Nutritionists, Spice Shops, Juice, Teas and More!