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Entries in healthy (50)

Tuesday
Feb032015

Fairfield gets Freshii! Nutritious Healthy Food For People On The Go

Fairfield has worked its way up the food chain, offering all sorts of great dining opportunities for those with even the most discerning palates. With all the new restaurant openings, there was one thing that was lacking in the town’s culinary offerings; a really good health-food based option. Until now - enter Freshii. 

Sandwiched in between The Fairfield University Bookstore and Chef’s Table is Freshii, recently opened by owner Jonathan Blob who also owns the Westport location. Although word had not yet really gotten out, the restaurant was bustling the two times I went in, first to check it out, then when I returned to chat with Blob. 

The store, long and narrow, airy and bright, evokes a fresh, healthy attitude. Bright green, leaf-colored chairs are neatly lined up against the long counter space on one wall just below a large mirror reflecting the words...EAT. ENERGIZE. from the opposing wall. The light woods and grass-like covered wall lend themselves perfectly to an eatery of this type. A large menu board lists many and varied options. There are choices for breakfast, smoothies, juices, salads, wraps, bowls, soups and burritos.

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Wednesday
Jan072015

Bowls of Love Cookbook by Stamford Resident, Ali Rakowski: Paleo & Gluten Free

One of the first Paleo soup cookbooks to hit the stands, Bowls of Love by Ali Rakowski is a seasonal soup cookbook with dozens of fresh, healthy recipes that are 100% Paleo, gluten-free and dairy-free.

Bowls of Love takes the concept of holistic health from the stove to your bowl, combining vegetables, locally sourced meat and homemade stock to create a plethora of soups that are both healthy and delicious. Based on the Paleo Diet, the recipes in this cookbook consist of lean meats, fruits, vegetables, healthy oils, nuts and seeds.

Unlike other Paleo cookbooks on the market, Bowls of Love has one main distinction – it focuses on the fact that every food we eat has a story. Each meal has a memory attached to it, and every plate and bowl holds those stories.

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Sunday
Jan042015

18 Places to Eat Healthy in 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!

After six weeks of overdoing the bubbly and those cheesy hors d’oeuvres (sooo good), ‘tis time to turn that calendar page and welcome all things cleaner and leaner. 2015 is here, with new delights to entice us and healthy flavors and dishes to keep our immune systems fueled, our skin glowing, and our bellies from bulging. This year, as you treat your body well, will cauliflower be the new kale? Will that little green nut, the pistachio, reign supreme with its antioxidants, vitamins and protein? There are so many ways to treat our bodies well and, luckily, we have found a great offering of area resources that will satisfy our tastebuds and help keep our bodies healthy. Happy New Year!

Here are 18 Places to Eat Healthy in Connecticut for 2015: Juice Bars, Restaurants, Organic Markets, Food Trucks & More!

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Wednesday
Nov262014

Cast Iron Roasted Fruits & Vegetables Recipe from Chef Arik of Le Farm

Arik Bensimon, Chef de Cuisine at Le Farm, has always been an innovator when it comes to cooking. His roots run deep with French technique, but the ingredients always come first. We liked the simplicity and deconstructed quality of his Thanksgiving side dish. Not only is the recipe absolutely beautiful but it preserves and highlights the integrity of the seasonal ingredients. Enjoy Chef Arik's recipe for Cast Iron Roasted Fruits & Vegetables. 

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Tuesday
Nov252014

Roasted Butternut Squash & Bosc Pear Soup Recipe from The Spread in SoNo

It's not too late to run to the store and pick up some Butternut squash for this incredibly delicious recipe created by Carlos Baez of The Spread in SoNo. This one is sure to be a keeper. When your guests are sighing with delight, please feel free to thank us. Enjoy this recipe for Roasted Butternut Squash and Bosc Pear Soup. 

Roasted Butternut Squash & Bosc Pear Soup

1 Butternut Squash, cut in half and seeded

1 Tsp Kosher Salt, divided

½ Tsp Black Pepper

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Saturday
Nov082014

The Granola Bar in Westport Launches Dinner Menu & NEW Kid Friendly Fare

If you love the cozy, familiar space of The Granola Bar for your lattes, lunch or gluten free baked goods, well, you can now love them for another good reason.  Dinner—is served! With beloved Chef Jes Bengtson at the helm of The Granola Bar’s kitchen, a full menu of healthy, delicious items, familiar, new and seasonal, are now available to you and your family Wednesdays through Saturdays.  

Owner Julie Levitt speaks passionately about her mission of bringing a healthier food movement to focus, and the restaurant’s kitchen has no fryers…or even a stovetop!  The produce is organic and whenever possible, locally sourced, a nod to Levitt’s commitment to support local farms.  The menu aims to capture the tastebuds of every member of your family at a favorable price point, so when you have that pang of guilt for not having the time to cook and put dinner on the table, TGB is the locals’ no brainer.

There are some new additions to the menu, such as Candied Turkey Bacon Deviled Eggs, which were divine.

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Monday
Nov032014

Green & Tonic Expands Their Plant Based Dine On-The-Go Empire

Owners Jeffrey and Cai Pandolfino have taken Green & Tonic from a delivery service to a plant-based dine on-the-go favorite with three Fairfield County locations and now a fourth location in downtown New Canaan location at 5 Burtis Avenue.  Green & Tonic will offer their unique brand of organic cold-pressed juices, nutritional cleanse programs, meal plans, superfood smoothies, as well as a full menu of prepared foods including salads, side salads, wraps and soups all made fresh daily. The New Canaan store will also debut the new expanded breakfast menu, healthy kid-friendly snacks and a new store design. Green & Tonic hopes to engage the community in discussions about health & wellness "healthy happy hours", bringing in health professionals to address topics like nutrition strategies, natural remedies, sports nutrition, children’s health, and integrative health therapies. 

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Sunday
Jan262014

The Granola Bar Opens In Westport: Great Coffee & Good Eats

Get your highlighter out and start counting how many times I drop the G bomb in this article. Some things cannot be avoided.

The Granola Bar at 275 Post Road East in Westport has created a lot of caffeinated buzz, as well a bit of traffic congestion in the parking lot of Playhouse Square, right in the heart of Westport. 

Julie Levitt and Dana Noorily, two local Westport moms with years of combined business experience and a passion for food, first co-founded Oats Granola, currently sold at Whole Foods, Stew’s and other select markets around the area.  The success of their product was not enough for these two entrepreneurs who had their eyes on the prize. Continuing down the foodie path with a vision to create a happy place where good, clean food and a little schmoozing can take place, they launched The Granola Bar.

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Wednesday
Oct302013

Pizza Mecca, Colony Grill, Offers First Ever Salad Pizza!!

For decades, Colony Grill has offered pizza. Pizza (with a capital P) and only pizza.  Delicious pizza, to be sure, with a unique thin crust and lots of available toppings (including the legendary hot oil). But with the exception of veg toppings -- fresh mushrooms, onions, black olives and peppers (stingers and cherry) -- there was no greenery to be found. 

Veg-avores rejoice! Colony Grill is now offering a Salad Pizza.  The signature Colony crust comes topped with fresh mixed greens, cherry tomatoes, cucumbers and carrots tossed with a tangy balsamic vinaigrette. Clean and simple.  As it says on the menu, No Cheese, No Sauce. 

Yep, it’s healthy. Good for folks training for the 3rd Annual Colony Grill “Hot Oil” 5K on November 10.  (Until then, $1 for each salad pizza sold will go to race proceeds, which benefit local police and fire department initiatives.)  For those who like clean eating (and we definitely do), this salad pizza is a welcomed addition to the Colony menu board. 

As diligent tasters, we felt we needed more data. 

Click to read more ...

Wednesday
Oct162013

Freshii Opens in Downtown Westport w/ Healthy Eats for All

I was looking for a quick but healthy bite when I walked into Freshii. Set in downtown Westport next to Starbucks at 1 Main St and also accessible from Parker Harding Plaza. the new healthy fast food cafe opened late September with light, modern, clean decor of green seats and wood tables and a list of organic ingredients on the wall resembling the periodic table of the elements. 

The food matched the setting, with simple but well-balanced and flavorful salads, bowls and wraps including the "superbiotic" with spinach, romaine, chick peas, cucumbers, sundried tomatoes, corn, artichoke hearts, red peppers, red onion and cucumber dill dressing and the "ninja" with edamame, soy nuts, cilantro and asian sesame dressing.  

Catering to almost every dietary restriction and food preference, their rice, quinoa and noodle bowls offer vegan, nut- and gluten free choices such as the "warrior" with brown rice, corn, red onions, cajun spice and ranch dressing.

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