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Entries in healthy (63)

Sunday
Nov062016

The Granola Bar: Healthy Eats & Coffee In Greenwich

As more and more souls climb aboard the health(ier) train, the opportunities to eat well while eating out are becoming more frequent and less far between. Thankfully, the days of eating out with kids only to have them relegated to greasy, questionable servings of chicken nuggets, trans-fat laden fries, and white bread-grilled cheese or wondering how to stomach another blah serving of pasta primavera if you are vegetarian are fast departing. Enter, The Granola Bar, aka TGB.

Having established a loyal and vibrant following in Westport over the past 3 years, the duo of Julie Mountain and Dana Noorily decided to branch out to Greenwich just four short months ago. Judging from the speed at which the dining area filled up on the day I visited, the enthusiasm is running at full-speed boogie. From making their own granola a few years ago to now running two thriving restaurants, its been a wild ride but not so wild that they have forgotten where the brakes are located; TGB only serves breakfast and lunch, along with copious amounts of snacks. No dinner. That is precisely so that these two women can make it home to their own families for dinner. Hello, balance. It’s nice to see you again.

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Wednesday
Aug242016

Summer Corn Chowder with Grilled Vegetable Confetti via Marcia Selden

It's that time of year, the time when fresh sweet corn is at its best. This is the season for homemade corn chowder, and Marcia Selden makes it easy. Go swing by your local farmers' market and grab some corn. 

Summer Corn Chowder with Grilled Vegetable Confetti

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Friday
Aug122016

Zucchini Overload? Try This Westport Farmers’ Market Recipe for Stuffed Zucchini  

A guy walks into a doctor’s office with a zucchini in one ear, a cucumber in the other, and a carrot stuck in his nostril. The man says, “Doc, this is awful. What’s wrong with me?” The doctor sits him down and says, “First of all, you need to start eating sensibly.”

To many at this time of year, zucchini is no laughing matter. In fact, this fruit of summer is so abundant some dare say they are sick of it. The good news is twofold: firstly, an abundance of any fruit in the Curcubita pepo family (which includes zucchini, summer squash, pumpkin, and cucumbers) is a sign of healthy bee pollination. While zucchini is easy to grow, it depends on plentiful bee activity for an abundant crop (or dedicated farmers who hand-pollinate). Assuming your favorite growers at the Westport Farmers’ Market haven’t been pollinating by hand, a bountiful crop of this summer staple means bees are happy. And when bees are happy. . . 

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Sunday
Jun262016

Guide To Vegetarian & Vegan Restaurants in CT

Summer is here and that means road trips! Day trips! Exploring this great state of ours with its interesting nooks and crannies! You know, there is always one Big Kahuna of a question when out-and-about (besides, of course, “Where is there a good public restroom?”) and that would be: ”Where can we eat??!”. Aaaaannnd the answer goes on to get a bit more complicated when there’s a vegetarian or vegan in your traveling band of explorers. But thankfully, we have you and your veggie-eaters covered. Great spots all over the state to dine in a delightfully meat-free fashion. Many of these eateries even cater to gluten-free diners, too. Check the websites ahead of your travel time and you are good to go! Be off, young men and women! p.s.-You might be interested in taking a detour through Hamden on July 23rd for their Compassion Fest. It’s a gathering to promote the ideas of kindness, equity, and compassion AND there will be lots of vegan food there. 

Here are 16 delicious vegetarian & vegan Restaurants in CT.

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Sunday
Jun192016

Catch a Healthy Habit in Fairfield: New Summer Menu, Raw, Vegan, Gluten Free

Unassumingly tucked away amongst the store-fronts in downtown Fairfield is Catch a Healthy Habit. Maybe you’ve not been in a while…maybe you’ve never been at all, or you’ve been curious, but you’ve never been. The Cafe has been in Fairfield for over six years and in New Haven for two years prior to opening in Fairfield.

This casual, health-based, raw, gluten-free and vegan eatery focuses on clean eating. Their products are organic and non-GMO and the tastes and presentations are delicious and beautiful. They recently launched their new Spring/Summer menu and Stephanie Webster, armed with her camera, and I had the opportunity to stop in and sample some of the newest goodies to grace the menu. The food is gorgeously plated, visually stunning, allowing the naturally vibrant colors of spring to take center stage. As the weather heats up and we shed our outer layers we still need to satisfy our hunger without feeling weighted down.

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Wednesday
Jun152016

Green & Tonic Opens 5th Location in Downtown Westport w/ Juices, Smoothies & Plant-Based Food

Green & Tonic opened today in downtown Westport, bringing its own unique brand of cold-pressed juices, smoothies and plant-based food. Located at 70 Jesup Road in the nexus of Westport’s shopping district, this new grab-and-go location will offer organic cold-pressed juices, smoothies, cold brew coffee and a full plant-based menu for breakfast, lunch and dinner including acai bowls, soups, salads, savory wraps, rice bowls, snacks and chia dessert items.  The store will be hosting a Grand Opening party on Thursday, June 16 from 6:00pm – 8:00pm to introduce the store and will offer complimentary food and beverages. And for those unable to make the first party, Green & Tonic will host another community party also open to the public on Thursday, June 23 from 6:00pm – 8:00pm. Hours are Monday – Friday 7:00am – 7:00pm, Saturday 8:00am – 6:00pm and Sunday 9:00pm – 5:00pm. 

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Friday
Mar042016

Healthy Food Substitutions From The Granola Bar

The foundation of eating ‘right’ is preparing food that will not only satisfy the parameters of a healthy diet but will also leave one feeling satisfied. A healthy diet is only as effective as the impetus to remain on said diet and the more satisfying the meal, the more likely one would be to continue the trend. So, how do we make satisfying food more ‘healthy’? The simple answer is building flavors.  When you take away the reliance on sugars and fats to add richness and depth of flavor to a dish, it is important to pull flavors from more non-traditional roots. The Granola Bar in Westport (Greenwich coming soon) has some great tips for food substitutions that will enhance both the taste and health benefits of any dish. 

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Thursday
Jan212016

Lemon Miso Soup Recipe from Green & Tonic

As the weather cools down, soup season heats up. Winter is also a great time to nurture your body with nutrient rich healthy ingredients that will keep your immune system in fighting form. The chefs from Green & Tonic in Greenwich have build their brand creating recipes with a strong plant based foundation and this recipe for Lemon Miso Soup is no exception. This soup is simple to make and satisfying to eat. 

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Sunday
Jan032016

15 Places to Eat Healthy in CT: Juice Bars, Restaurants, Organic Markets & Food Trucks (2016 Edition)

No partridges and pear trees in our version, but there were....

12 Frosted Cookies...11 Drinks-a-Drunk...10 Dips-for-Dipping...9 Ice-Cold Cocktails...8 Trays of Hors d’oeuvres...7 Festive Brunches...6 Company Dinners...5 Cooooookie Traaaaays (everybody sing)!...4 Cheese Straws...3 Baked Hams...2 Yule Logs...and (finally)...1 Healthy Meal for MEEEEE!!

Time to get back on that wagon, everyone. And thankfully, you have us to help you do it! Happy 2016 to you and may it be filled with good eats and good health! And ok, a good organic wine or beer now and then.

Here are 15 Healthy Restaurants, Juice Bars, Organic Market & Food Trucks across the state of Connecticut.

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Wednesday
Oct212015

The Stand Juice Company Opens 3rd Location in Westport

Vegetarians and vegans and clean eaters rejoice, The Stand Juice Company has opened its 3rd location and is now open in Westport.

Carissa and Mike Hvizdo are passionate about what they do and passionate about the plant based juices, snacks, sandwiches and baked goods they serve at The Stand. Their commitment to “providing good food and a better earth using the land to do so,” has paved the way to their newest and 3rd location.

Mike and Carissa met at a farmer’s market. They will tell you that their connection was profound - brought together by her passion for living life off the land and Mike’s first-hand experience with conquering a rare blood disease through natural healing methods, which ultimately led to him earning his holistic educator certification and his work with the Hippocrates Health Institute in West Palm Beach, FL.

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