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Entries in healthy (43)

Sunday
Jan262014

The Granola Bar Opens In Westport: Great Coffee & Good Eats

Get your highlighter out and start counting how many times I drop the G bomb in this article. Some things cannot be avoided.

The Granola Bar at 275 Post Road East in Westport has created a lot of caffeinated buzz, as well a bit of traffic congestion in the parking lot of Playhouse Square, right in the heart of Westport. 

Julie Levitt and Dana Noorily, two local Westport moms with years of combined business experience and a passion for food, first co-founded Oats Granola, currently sold at Whole Foods, Stew’s and other select markets around the area.  The success of their product was not enough for these two entrepreneurs who had their eyes on the prize. Continuing down the foodie path with a vision to create a happy place where good, clean food and a little schmoozing can take place, they launched The Granola Bar.

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Wednesday
Oct302013

Pizza Mecca, Colony Grill, Offers First Ever Salad Pizza!!

For decades, Colony Grill has offered pizza. Pizza (with a capital P) and only pizza.  Delicious pizza, to be sure, with a unique thin crust and lots of available toppings (including the legendary hot oil). But with the exception of veg toppings -- fresh mushrooms, onions, black olives and peppers (stingers and cherry) -- there was no greenery to be found. 

Veg-avores rejoice! Colony Grill is now offering a Salad Pizza.  The signature Colony crust comes topped with fresh mixed greens, cherry tomatoes, cucumbers and carrots tossed with a tangy balsamic vinaigrette. Clean and simple.  As it says on the menu, No Cheese, No Sauce. 

Yep, it’s healthy. Good for folks training for the 3rd Annual Colony Grill “Hot Oil” 5K on November 10.  (Until then, $1 for each salad pizza sold will go to race proceeds, which benefit local police and fire department initiatives.)  For those who like clean eating (and we definitely do), this salad pizza is a welcomed addition to the Colony menu board. 

As diligent tasters, we felt we needed more data. 

Click to read more ...

Wednesday
Oct162013

Freshii Opens in Downtown Westport w/ Healthy Eats for All

I was looking for a quick but healthy bite when I walked into Freshii. Set in downtown Westport next to Starbucks at 1 Main St and also accessible from Parker Harding Plaza. the new healthy fast food cafe opened late September with light, modern, clean decor of green seats and wood tables and a list of organic ingredients on the wall resembling the periodic table of the elements. 

The food matched the setting, with simple but well-balanced and flavorful salads, bowls and wraps including the "superbiotic" with spinach, romaine, chick peas, cucumbers, sundried tomatoes, corn, artichoke hearts, red peppers, red onion and cucumber dill dressing and the "ninja" with edamame, soy nuts, cilantro and asian sesame dressing.  

Catering to almost every dietary restriction and food preference, their rice, quinoa and noodle bowls offer vegan, nut- and gluten free choices such as the "warrior" with brown rice, corn, red onions, cajun spice and ranch dressing.

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Tuesday
Sep032013

Freshii "Fast Casual" Healthy Breakfast & Lunch Coming to Westport

 

This just in from Dan Woog's 06880 Blog...

The fact that the old Westport Library building — opposite what will soon be the former Klaff’s — now houses a Starbucks is seen by some longtime Westporters as a symbol of how the town changes.

Another symbol is on the way. Freshii — a strangely spelled “fast casual” restaurant offering  salads, burritos, wraps, quinoa and rice bowls, yogurts, breakfast, soups, juices and smoothies, all made with high-quality, fresh ingredients — opens soon in the same former library building.

The address is both 1 Main Street, and 19 Post Road East. There will be entrances on the Post Road, and Parker Harding Plaza.

Read the full article here.

Click to read more ...

Friday
Aug022013

Green & Tonic Opens in Greenwich: Raw, Vegan, Gluten-Free 

Green & Tonic Opens Second Location In Greenwich with foods that find their power in both taste and healing.

As a California native who has spent the last 17 years living in Connecticut, I know health food in its many forms. I also know junk food disguised as health food. I’ve eaten my share of overpriced twigs and sprouts on tiny plates, overcooked veggies flavored with too much salt and oil, “natural” juices loaded with sugar and calories, and ingredients I couldn’t pronounce. In other words, you can’t fool me, baby. But when I walked into Green & Tonic after it opened its second location in Greenwich, my doubts quickly vanished. This place walks the walk on healthy food. Oh, and it tastes good too.

Co-owner Jeffrey Pandolfino, a Johnson & Wales graduate with vast experience in the restaurant business, who ran his own operation for many years and also spent time at Pret A Manger, was motivated to serve healthy, organic food for another reason – he knew the healing power of food.

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Tuesday
Mar052013

Embody Fitness Gourmet in Westport: Fitness Inspired Functional Food

When I first walked into Embody Fitness Gourmet after it opened last September, it was a hot sticky day, the kind that melts the asphalt in the road. I could barely breathe and was in the midst of my usual daily stress. My car had almost died and the AC was acting quirky so I rolled into the parking lot off Riverside Ave across from the gas station. I ordered a GT Surge, a blend of crushed ice, green tea, freshly pressed lemon and agave nectar accented with fresh mint. Suddenly, my mind drifted off as the cool mojito-like flavors hit my tongue. I was transported to some palm-tree beach far away. Now, that the days of hot sunshine are long gone, I pull over and grab a homemade bean and kale soup as well as another GT Surge, if only to return to the summer in my mind. It seems these days, after much bad news and crazy weather, I need to escape often. 

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Tuesday
Feb192013

8 To The Bar Snack Bars: Raising the "Bar" in CT

Finally, A healthy nutty snack that is doesn’t taste overpoweringly of high fructose corn syrup! I’m talking about the new 8 To The Bar snack bar that a pair of Connecticut cousins have recently brought to Fairfield county markets.

Made of a medley of eight different organic nuts, oats, dried fruit, honey and coconut, the bar has a great taste and texture. I particularly love the sour cherries that give the snack a tanginess, which, married with the sesame and coconut and the crunchiness of the nuts, translates to a taste that is deliciously more-ish.

The bar hits the mark for post exercise recharging. I tried my first bar after a five-mile run and found it both satisfying and energizing (not to mention delicious) – a fact that local fitness studios have cottoned on to. The bars are now available at Joyride, Kaia Yoga and the Saugatuck Rowing Club in Westport.

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Wednesday
Jan022013

6 Great Cleanses to Start the New Year Right

What could be more appropriate for a CTbites article than to paraphrase a Shakespearan play whose title contains a tasty pork product? HAMlet, at his existential and post holiday binge worst probably also asked "To cleanse or not to cleanse...that is the question. Whether 'tis nobler in the gut to suffer the slings and arrows of outrageous feasting, Or to take action against a sea of troubles and, by cleansing, - end them. Don't worry. And don't bother with the nunnery. Instead, get thee to one of the establishments listed below and sample a cleanse to rid yourself of post-food-orgy regret.

Start the new year by taking care of your body with one of these 6 great cleanses:

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Wednesday
Mar212012

The Stand Juice Cleanse: 5 Days Without Food

Can a diehard food lover survive 5 days without solid food?

I love food.  I love to eat it…raw food, cooked food, gourmet food, diner food, farm-to-table food, bar food.   My first paychecks came from restaurants – seating or serving those seeking food. Decades later,  I now earn my living taking photos…and yes, you guessed it, the subject matter of which is, quite often, food. So how in the world did a food-lover like me end up committing to spend 5 day chewing exactly none?

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Sunday
Mar042012

An Oasis of Naked Greens Arrives in SoNo

A healthy and convenient take on fast food, Naked Greens is a welcome respite from South Norwalk’s palate-busting dining scene. Chilled shelves stocked with salad greens and a salad bar filled with an array of natural ingredients, stands as the core of a signature made-to-order salad and wrap-filled menu. Soups complete the healthy trifecta, as steaming cauldron-like containers, a harbinger of its Soup Alley not-so-recent-past, stand along the counter offering a selection of hot soups made fresh daily.

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