Nothin' But Bars: Best Granola Bar in CT?

In a world all about “grab and go,” I was happy to stumble upon “Nothin' But” snack bars after a spinning class at Joy Ride in Westport recently. That same week, we spotted them at the Westport Farmers’ market and the Village Market in Wilton. Seems that the chewy little bars, packed with ‘nothin’ but’ organic oats, nuts, seeds and dried fruits and hand-mixed with organic cane sugar, olive oil and honey have found a cult following in Fairfield County. Not only are these the tastiest and most nutritionally dense snack bars we’ve tried (not too dry, not too sweet, loaded with fruits, nuts and all-natural ingredients), they’re also packaged in re-sealable Ziploc bags so that you can eat half in the morning and save the other half for a midday pick-me-up (if you have the willpower).

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Bumper Crop: Cauliflower Risotto

Cauliflower is a tough sell at my house. My husband is a reluctant vegetable eater at the best of times, and I’ve tried to get my boys to try it under clever marketing names like “brain vegetable.” But alas, little success. As a risotto pusher, however, I’ve been victorious. If its on a menu, hubby will always order it, and if I cook it for dinner (which admittedly isn’t often), it will vanish. So I thought, Why not combine the two and see what happens? 

Lovely, almost petite heads of cauliflower abound in the greenmarket now, so buying it is an easy temptation. Once home, I separated the cauliflower into florets and roasted them--and if you don’t know my stance on roasting, I strongly advocate it for bringing out the best in vegetables. The cauliflower caramelizes in a hot oven, with yummy, toasty browned edges. Folded into a creamy risotto, it’s one of the best vehicles imaginable for cauliflower, and over at my house, one way it will always get eaten. 

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Swiss Chard Calzones

As we creep into November, the look of the greenmarket changes. More gourds, potatoes, and with the exception of collards and kale, less greens. I’m ready for a seasonal change but part of me is still holding onto warmer months past and long to see some leafy goodness. This week at the Imperial Avenue market I spotted some gorgeous rainbow swiss chard. Now chard and I have a history, one in which I could never imagine a future promoting it. Growing up in suburban New York, my parents maintained a good sized garden where swiss chard thrived; in fact, took over. Mom and dad couldn’t give it away fast enough, and the stuff that remained made its way to our dinner table just about every night. Later in life I renewed my relationship with chard. At Gourmet, our Executive Food Editor couldn’t stand the stuff, but to her credit, she was open minded enough to know that other people enjoyed it--or at least should eat it, and because I had more than a passing familiarity with it, chard crept into a few recipes I developed at the magazine.  

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Maple & Chile Roasted Acorn Squash

Quite honestly, I never met a roasted vegetable I didn’t like. I roast it all: carrots (the only way to eat them besides raw), onions, okra, even broccoli. So now we’ve come to squash. I don’t know why I’m initially reluctant to prepare it, especially this time of year when it’s everywhere and the varieties are endless. Squash is like a misunderstood pitbull, tough on the outside, but sweet and tender on the inside. It can be daunting to approach at first, but really it’s no big deal. I’ve been drawn to acorn squash this season. The flesh has a pleasant vegetal quality that’s a breeze to prepare and it’s equally delicious with fish, meat, and poultry. Sliced into crescent moons, tossed with butter, olive oil and chile flakes, it gets a drizzle of maple syrup towards the end which caramelizes the squash ever so slightly. A combo of sweet and sassy. The skin is tough and inedible (remember, it’s still part pitbull), but eaten with knife and fork, it’s Autumn on a Plate.

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Bumper Crop: Tuscan Kale Salad

A recent Westport transplant from NYC, Melissa Roberts was a food editor for Gourmet for almost 9 years, where she toiled happily in the test kitchen developing and writing recipes for the magazine. She was also a cook and stylist in the Food Network's kitchen. 

Last Thursday’s Imperial Avenue Greenmarket in Westport fell on one of those perfect crisp and clear Fall days. The Greenmarket’s atmosphere was buzzing, complete with live music commemorating its 6th birthday. I joined in the celebration by treating myself to a Breakfast Pizza (pecorino, local bacon, fried egg) from Skinny Pines Pizza with Raus’ cold Roman Coffee to wash it all down. But my mission was not only to treat my belly, but to find inspiration amidst the produce, and it was there in spades beginning with a pile of deep green lacinato kale from Riverbank Farms in Roxbury, CT. Often with the freshest veggies the best way to treat them is the simplest. In this recipe, kale is shredded then tossed with a straightforward dressing of lemon and olive oil which brightens its earthy, mineral-like flavor, and a generous shower of nutty Parmigiano Reggiano.

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The Stand Juice Company Opens in Fairfield

Liz Rueven is a CTbites contributor and the founder of a new blog, Kosher Like Me.

The Stand Juice Company opened a second location in Fairfield , CT five weeks ago and they are rockin’ already.  Carissa Dellicicchi and Mike Hrizdo, the dynamic husband and wife duo behind the Stand in Norwalk (opened in 2006), complement each other perfectly.

Carissa is the cook and creative force and Mike is the organizer and funny man. They first met in Miami at a raw foods market and bonded over their love for organic vegetarian eats and their passion for exploring the connection between better eating and healing the body.

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Blueberry Season Opens TODAY @ Bishop's Orchards

Pick your own blueberries at Bishop's Orchards will open for the first day of the season on Wednesday, July 13.  The blueberry crop looks great this year and the the berries are big and full of flavor.  It doesn't get better than local berries, fresh picked.  The recent warm days have helped add to the flavor and are waiting for you to come and pick them. Hope to see you tomorrow! --Bishop's Orchards

For more information, call their PYO Hotline for up-to-date information on Picking Schedule, Price and Location: 203.458.PICK 

Mango Avocado & Quinoa Salad c/o Healthy Living Blog

Today I decided to whip up a Mango Avocado Black Bean Quinoa Salad, a vegetarian/vegan salad with fruits, grains and beans. I got the idea as I was staring at the bowlfuls of mangos and avocados that have been sitting on my kitchen counter the last several days. 

For those of you who are not familiar with quinoa, quinoa is actually a seed, not a grain, and is a relative of leafy green vegetables like spinach and Swiss chard. It is sometimes referred to as an ancient grain as it was once considered to be the “gold of the Incas.” Quinoa is a “complete protein,” meaning it contains all 9 essential amino acids. In addition, quinoa is a good source of manganese, magnesium, phosphorus, copper, iron, folate, and fiber.

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A Guide to Juice Fasts in Fairfield County CT

If you’re not going three times per day, then something’s not right ,”says Glen Cavallo, who, along with Lisa Storch, owns Catch a Healthy Habit Cafe in Fairfield, where I’m sampling one of the Super Smoothies that is bottled up for customers doing the Café’s Five Day Juice Cleanse.

To hear Glen, and other cleansing gurus like Carissa Delicicchi at The Stand in Norwalk, and Carrie at Kaia Café in Westport, talk, it seems that most of us could probably use a little “cleaning out” every now and again.

A Juice Cleanse is a nourishing diet consisting of liquid food allows the digestive organs time to rest and heal from the toxins of modern living. They give your body a break from bad habits like caffeine and alcohol and reset the palette for healthier foods.

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Savor Pizza: Norwalk's Healthier Pizza (& Gluten-Free)

Pizza is easy to love.  Who doesn’t relish gooey mounds of cheese over even the most basic sauces and crusts? But for diners concerned with their health,  it is no secret that most pizza is loaded with fat and sodium.  For those with gluten allergies or intolerance,  pizza parlor pizza is off limits.

SAVOR PIZZA in Norwalk is a dream come true for pizza lovers with gluten sensitivities and diners who are mindful of eating lower fat, less salt and organic ingredients. For those with gluten intolerance, it may become your go-to spot for take out pizza, the meal you thought you would never be able to eat again.

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The Lime in Norwalk...Healthy Eats for 30 Years

So why review an old standard - a restaurant that has been on the Fairfield County radar for over 30 years? Because we are so caught up in the latest, new new thing, we sometimes forget that an extra spritz of LIME can go a long, long way. Not just any old lime, of course, but THE LIME, serving organic vegetarian and non-vegetarian delights for over three decades. We walked into THE LIME with some rather "energetic" children for lunch during the winter break and came out well juiced! Though the staff seemed a bit harassed and not THAT excited to see the 5 year olds, they did their best to serve with a smile. The salads were fresh and tasty, the wraps were over-stuffed with fresh ingredients, and the burritos came covered with tangy melted cheese and bursting with exceptional sauteed onions. THE LIME was rocking - and this was lunch:

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Kaia Cafe at Kaia Yoga in Westport

Yoga devotees and newcomers alike celebrated when KaiaYoga, a complete wellness center, opened in Westport in June of this year.  An offer to explore the new center with a deal called “30 days for $30”,  enticed 2500 new students of all ages to take classes and explore this new studio.   With 10,000 square feet and two thoughtfully designed levels, this location offers a large selection of  yoga classes and wellness services for all members of the community.  Now members and non-members alike can rejoice again.  Husband and wife duo Stan Woodman and Gina Norman have finally opened KaiaCafe, an organic juice bar that offers a carefully edited selection of salads and wraps, in addition to freshly squeezed juices, boosts, smoothies and remedies.  Over 20 organic teas are offered by the cup or pot, as are coffee, espresso and capuccino with any kind of milk you can imagine.

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Overnight Steel Cut Oats c/o Healthy Living Blog

Steel cut oats are the holy grail of breakfast food, but to achieve optimal texture and taste, they require about 45 minutes of cooking time…time most of us don't have in the morning. To solve this problem, cooks (like Mark Bittman) have developed recipes for "overnight" oatmeal reducing am cook time to a scant 10 minutes. This recipe from Jeanette's Healthy Living blog delivers a nutrient and flavor packed meal for everyone in the family, and although Bittman's version is pretty good, Jeanette's has a few extra ingredients that speak to me. 

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Chef Michel Nischan On The Nightly News

Chef Michel Nischan does remarkable work every year with The Wholesome Wave Foundation, helping millions of people across the country get access to healthy local food. Check out his great interview with Brian Williams on The Nightly News. Chef Nischan...We are honored to have you in Fairfield County. 

Visit msnbc.com for breaking news, world news, and news about the economy

GreenChic: Shrimp in Spicy Garlic Adobo Sauce

I like to periodically check out the local blogs to see what culinary feats the Fairfield County home cooks are coming up with. One of my favorite places to browse for healthy recipes with seasonal ingredients is Jennifer Spaide's GreenChicLife.com. As a nutritionist, Jennifer uses her vast knowledge to create recipes that are both flavorful and packed with nutrient dense ingredients.  

Here's what Jennifer has to say about why you should make this dish in your home (other than it just looks great): Shrimp are a healthy addition to any diet. Aside from being an excellent source of low-calorie, low-fat protein, shrimp boast a high concentration of many important nutrients including selenium, vitamin B12, and omega-3 fatty acids.  Selenium is a powerful antioxidant that helps protect against cancer and other degenerative diseases.  Vitamin B12 is a key factor in cardiovascular health.  And the omega faty acids are anti-inflammatory as well as heart protective. 

Enjoy her beautiful recipe for Shrimp in Spicy Garlic Adobo Sauce.

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